10 Best Free Running Apps for Beginners

These best free running apps for beginners will ensure that your workout techniques are right and properly tracked!
Last Updated on :
January 27, 2022
Running is considered to be one of the top cardio exercises that help you in reducing your body fat faster. But, running can be tough, especially for beginners. Thus, fitness experts and many amazing fitness apps offer tips and techniques to run effectively. Be it for fitness, or to win a race, running has to be done right to impact positively. In some cases, like for people with very vulnerable hearts, excessive running can also be fatal.

Our Top Picks

As you know, there are plenty of exercise apps to help you throughout your running exercises. But, there are advantages and disadvantages of fitness apps that can get you confused. To ensure that you have the right guidance for that running routine that you are looking forward to building, we have picked a list of the best running apps for iPhones and Android devices that you can install.

Best Running Apps

We picked these apps after a thorough review to ensure that you get the best out of the benefits of running apps listed here. With each running app for Android and iOS devices, features are given. You can also download these apps to track running by clicking on your preferred operating system from Android and iOS, respective to their availability.
1.

Start Running for Beginners

4.7
4.7

On this best free running app, you get access to personalized running plans, alternative training programs, and much more. On one of the best apps for tracking running distance, you have personal coaches, distance, speed, and pace trackers, and much more.

Features of this best free run tracking app

  • Keep a track of your speed, pace, and distance easily
  • In-depth exercise statistics
  • Count how many calories you burnt
  • Custom workouts for everyone
Download this best running app for Android and iOS
2.

C25K

4.8
4.4

As the name suggests, C25K or Couch to 5K program app has trainers approved by top names like Google Wear OS, SAMSUNG, and FITBIT. The best app to track workouts has also been featured on the AMC Network, Los Angeles Times, The Guardian, and more.

Features of this top offline running app

  • Free to install
  • Comes with in-app purchases
  • Trusted by millions
  • Customizable workout plans
Download this one of the top free running apps for Android and iOS
3.

Strava Tracker

4.8
4.5

With this one of the best running apps for Android, you get to map your routes, track your progress, and complete training challenges to gain achievements. With Strava tracker, you ensure that your fitness goals are achieved.

Features of this best running app

  • Free to install
  • Live feedback for better performance
  • Suitable for Swimming, Cycling, and many other workouts
  • Can also track gym workouts 
Download this one of the top running apps for Android and iOS
4.

Map My Run

4.8
4.7

With a community of millions of runners, this one of the best free running apps for beginners is indeed a blessing to accompany you during your cardio. Here you can keep a track of all workouts, cardio, or anything else. Moreover, there are Under Armour shoes as well that can be synced with the app for better performance.

Features of this one of the top running apps

  • Free to install
  • Supports Under Armour smart shoes
  • A global community of runners
  • Detailed statistics to guide you
Download this best free run tracking app for Android and iOS
5.

Runkeeper

4.8
4.3

On this best fitness tracker app, you can track distance, time invested, and much more to find out your workout progress. The app lets you track runs, cycling, workouts, and more so that you can figure out if you are doing things right.

Features of this running app for Android

  • Free to install
  • Real-time workout tracker
  • Team up with friends for virtual relays
  • Guided workouts by experts
Download this best app to track workouts for Android and iOS
6.

Runcoach

4.4
3.3

If you are still wondering- what are the best running apps, then this might be a tool that you want to use. One of the best running apps for iPhone and Android users, Runcoach has real coaches to provide you with personalized cardio plans.

Features of this one of the best running apps for Android

  • Free to install
  • Real coaches
  • Customized plans
  • Includes in-app purchases
Download the best free running app for Android and iOS
7.

Nike Run Club

4.8
4.4

On this offline running app, you meet with coaches and community members who have been running for years. There are plans that will help you in starting running, enjoying it, and making the best out of it. For all your fitness needs, Nike Run Club is the key.

Features of this one of the best apps for tracking running distance

  • Free to install
  • Personal records and marathon challenges
  • Milestone trophies and badges
  • Guidance from elite athletes
Download this best running app for Android and iOS
8.

Aaptiv

4.7
2.9

Well, this one of the top running apps solves one major problem - looking at the screen for guidance while running. On Aaptiv, there are unlimited audio packs to guide you through different workouts. Do cardio exercises, yoga, and more, and let the audio packs become your guide.

Features of this one of the top apps to track running

  • Free to install
  • Unlimited cardio audio guides
  • 4,000+ video lessons
  • Personalized plans for your fitness
Download this one of the top running apps for beginners for Android and iOS
9.

PUMATRAC

4.8
4.5

On this one of the best free running apps for beginners by Puma, you have access to more than 120 fitness guides for free. There are more than 3,000 minutes of video guidance as well that will help you in achieving your fitness goals.

Features of this best app to track workouts

  • 4,000+ audio and video guides
  • Customized training materials
  • Designed by expert trainers
  • Access playlists from apps like  Spotify
Download this best free run tracking app for Android and iOS
10.

Zombies, Run!

4.8
4.7

This app is perfectly designed to make running fun. In this one of the top apps to track running, you run to survive zombie apocalypses. The app is already used by more than 5 million users worldwide as a perfect fitness companion.

Features of this offline running app

  • Free to install
  • Audio adventure
  • Running is the only way to finish missions
  • Run from Zombies, and become a hero
Download this running app for Android and iOS

Running might be difficult if you have just started with the routine. However, these best free running apps for beginners can help you in toning down the difficulty level while ensuring that you are doing the right amount of workouts in the right way. In the end, hopefully, you found the blog useful. You can check for more blogs on MobileAppDaily where you can look for top apps for learning, games, and more or you can contact to get your app reviewed also.

Written By
Pallavi
Pallavi Content Head at MobileAppDaily

She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.


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