Health & Fitness

Calm App Review- Is it the best mental health app?

Find a collection of life-changing exercises!

Updated on February 09, 2024
Calm App Review- Is it the best mental health app?

With today’s hectic work routines and deadline pressures, feeling overwhelmed and anxious is extremely common. While some of us can easily let go of these feelings, others can find it extremely difficult to manage; this is where some mental health tech tools like the Calm app come into play. Along with offering meditational exercises, Calm can be extremely helpful in managing mental stress as well.

Calm app Android is a popular mindfulness app that has been a user’s favorite since its launch. Let’s have a look at all the features offered by this meditation app and find out if it is worth giving a shot at or not? We have detailed an unbiased review of the app; read on to learn more about the Calm app!

What is the Calm app?

Apart from being the best meditation app, the Calm app Android goes beyond to offer a blend of super-effective mental exercises, helpful breathing techniques, and several sleep stories. If you are looking for an efficient app to strengthen your mindfulness, this app is an excellent option. The app enhances your sense of zen and is a great tech tool for today’s world.

You can browse through a variety of sessions and programs based on different themes like- dating, panic, anxiety, and more. With a simple-to-navigate interface and a huge selection of effective exercises, the Calm Android app has managed to top the charts as the best meditation app available in 2023. 

The app uses the latest technology to support a person’s well-being and mental health. With a wide range of features and functionalities, Calm Health app is capable of suiting the needs of multiple users, irrespective of their age and issues. 

What are the top features of the Calm App?

Now, we’re all aware of the wonders of meditation. And what could be better than having a calm meditation app review that makes us sit down and calm our minds; an app that we can use to sleep peacefully at night, all stress-free?

Calm app Android is one of the best free meditation apps that can help you meditate and sleep better through its various programs and sessions.

Calm Android app promises to lower stress, decrease anxiety, and give more restful sleep with its sleep stories, guided meditations, calming sleep music, and breathing programs. Moreover, all these programs are certified and recommended by top psychologists, therapists, and mental health experts.

For beginners and advanced users alike, it caters to your needs with its dedicated programs and sessions, varying in length to 3, 5, 10, 15, 20, or 25 minutes. So, you can choose the meditation length as per your schedule.

  • Change your life with meditation

One of the very first Calm Android app features that we need to discuss in this Calm app review is its range of meditations. There are helpful tags that you get under the Meditation category of the calm health app like All, Anxiety, Stress, Self-care, Kids, Inner Peace, etc.

Once you pick the tag that defines your meditation requirements better, click on it to find a range of guided meditations. Some guided meditations are free while others are locked under a Calm subscription. 

Calm’s mediation feature has been praised by thousands of users in Calm app reviews posted on app stores like the Google Play Store and Apple App Store.

  • Bedtime stories for everyone

You can feel the calming impact of bedtime stories that the Calm Android app features in its app. These stories are tagged with categories as well; for instance, Fiction, Sleep Stories for Kids, Trains, Celebrated Voices, Non-fiction Sleep Stories, and more.

 To dictate stories under the Celebrated Voices, the Calm Health app features popular celebrities like Camila Cabello, Shawn Mendes, Kirby, Harry Styles, ROSÉ, Matthew McConaughey, and more.

  • Masterclasses organized by meditation gurus


Calm app features masters of meditation from around the world to organize expert masterclasses. The feature that you will find people appreciating in Calm app reviews is the app’s ability to keep videos safe offline. To guide you through the meditation, the app has Calm subscription packages that cover exclusive content. 

  • Calming music to help you relax


The music that you hear can be a great impact on your mood and experts at Calm understand it. So, the Calm app features a range of music that can shift your mood for good. The categories included in the music section of this one of the soothing music apps are Healing Piano, Cascade Falls, Lindsey Stirling: Lunar Lullaby, Calming Thoughts, Campfire, Quietness, and more. 

The Calm subscription features a great range of music that you can unlock for a greater range of choices. This adds to the calm meditation app review.

  • Offers support for the digital watch as well

Another impressive feature that Calm app reviews are found to commonly appreciate is its ability to support digital watches. The calm phone app can be accessed without using a smartphone if you have it installed on your smartwatch. 

Play music, meditations, change songs, control playbacks of sleep stories, and more using your smartwatch for greater comfort. 

  • Track the daily progress of your mental health

To ensure your mental health is progressing, you need to keep it in check, and you can do that by using the Calm app. While using the Calm app features to boost your mental health, you can track how much progress you are making using an in-depth mood tracker of the app. The Calm app comes with a smart analytical graph that shows the progress you are making. 

  • Comes with a daily streak as well

Using the Calm phone app, you get to maintain a daily streak that shows how many days you are regularly using the app. Maintaining these daily streaks is a reflection of the efforts you are making to feel better.  

If you are consulting a specialist that has recommended the app, using daily streaks you can show that you are taking care of yourself mentally and physically and the calm phone app has been helpful throughout the process. Calm’s mediation feature has been praised by thousands of users in Calm app reviews posted on app stores like the Google Play Store and Apple App Store.

Weighing the pros and cons of the Calm app

Pros Cons
Extremely simple to access- available for Android and iOS devices. Demands a premium subscription to use the best features.
Offers a large content library with hundreds of exercises, sleep stories, music, and more Multiple options can be confusing for many users.
Offers commitment-friendly meditation schedules. From a plan for 90 seconds to 30 minutes, it has all. It may or may not be a worthwhile addition for advanced meditators.
Offers a free 7-day trial for all users  
The entire content is carefully curated after thorough research by the team.  

 

Calm App Specifications
Version Android- varies with the device
iOS- 6.31.1
User Ratings iOS - 4.8
Android - 4.5
Size Android- varies with the device
iOS- 118.2 MB
Category Android- Health & Fitness
iOS- Health & Fitness
Last Updated Android- August 30, 2023
iOS- September 6, 2023
OS Android- Varies with the device
iOS- Requires iOS 14.0 and later

What is the cost of using the Calm app?

The Calm Premium app follows a freemium business model to keep users engaged. It provides some content free and some exclusively under Calm subscription packages to help users. If you're also looking for a calm meditation app review you'll find this app to be a valuable tool for your mindfulness journey. Here are some sources from where the Calm app makes money:



Calm subscriptions: Calm subscription costs are categorized into three sections for individuals, family members, and employees of organizations.

  • Calm Individual Plans: Calm offers a subscription package to its users along with a 7-day free trial. The monthly Calm subscription costs $49.99 per month while the Life package costs $399. You can buy the Calm for Life package once and use it forever without having to pay a renewal fee.
  • Calm Family Plans- The Calm Family Plan costs $99.99 per year + applicable taxes
  • Calm Team Plans- The Calm Team Plan starts with a minimum of 5 people and can go as high as 100 people. However, you can contact Calm salespeople as well if you like to purchase Calm subscriptions for more people.
  • Free vs. Paid- Individual rates for Calm subscriptions start at $49.99 per month and go up to $399 for a lifetime subscription. Family plans cost $99.99 a year, while team plans are available for groups of five to one hundred people. Individual memberships come with free trials so you may check out the app's features before deciding to purchase a package. Read other users' reviews of the Calm app to find out more.

Calm Plans

What do our experts say about the Calm app?

Before crafting this unbiased Calm app review, we have used the app ourselves, to ensure the truest insights and details for you. Based on our personal experience, let’s find out what we liked the most about this app and is it worth all the hype.

In our opinion, if you are stuck with your absurd office life and need some space to breathe, the Calm Premium app is one of the best meditation apps that will ensure your peace of mind.  The app is packed with multiple exercises to soothe and train your brain in the best possible manner. The best part is that the app starts with an introductory 7-day program, which later includes statistics and meditation tracking, along with optional daily reminders.

The other fascinating fact about this amazing app is its customizable audio and visual cues to support relaxation. If this doesn’t suffice, there is a complete curriculum, including stories, to help sleep like a baby.

However, it does cost a bit more than other similar productivity apps, but it depends upon the user what features and functionalities they want from the app. Also, to access content beyond introductory sessions, you need to shell out some coins! 

Then again, the results depend upon the user’s commitment and adherence to the programs. 

Calm, the best meditation music app, does call for attention. We thoroughly enjoyed exploring it and using all its exceptional features. 

Since this Calm app review was written after having gone through thousands of user feedback, we can assure you that this app will surely help you in some way or another. So, if you are considering the Calm app, you should go for it. 
MAD Ratings
- Features- 4.4
- Navigation- 4.2
- UI-4.0
- Security- 4.5

What do the users have to say about the Calm app in 2024?

The Calm app has received some amazing reviews on app stores like the Google Play Store and Apple App Store. At the time of writing this Calm app review, there are over 522k reviews posted on the Google Play Store maintaining a 4.3-star rating out of 5. 

On the Apple App Store, the average rating is 4.8 stars out of 5 stars. This rating is an average of 1.6 million ratings making Calm one of the highest-rated mental health apps out there.

Here are some featured Calm app reviews to give you a sample of its popularity:

“This is no joke. Hands down the best app out there for "calming" the mind. So many sounds to choose from. I just put it on and it takes me on a journey. The music this app has. It makes you feel like you're present at a different location (use your imagination when you listen to music). Really good! Some might even get addicted. If you're feeling sad, if you're feeling happy, if you need some motivation or even some stress relaxation this app works for everything!”

-Review posted on the Google Play Store

“I got this app when I started a new job/new career and was experiencing a lot of stress and anxiety. It definitely helped me through those first few months with different programs, soothing music to start the day, and guided meditations to help me fall asleep at night...there is so much material there for stress, anxiety, depression, etc. Most meditations are short enough to start the day off right or provide quick anxiety relief at lunch-time, or even during a 10 mn break. I highly recommend it!”

-Review posted on the Google Play Store

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” 

- New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” 

- Mashable

 

Growth of Calm App Over the Years | Statistics

The Calm app has witnessed immense growth since its launch. With its unique features and exceptional meditation practices, the app has secured a consistent position as the user’s favorite app globally. Unlike other mental health apps, Calm offers relevant practices and exercises to strengthen your focus and mental ability. 

The pandemic year 2020 has witnessed maximum downloads of the Calm app all across the world. Covid-19 forced the world to shut down and challenged the mental well-being of people. This is where the Calm app helped and motivated people to strengthen their minds. With over 9 million downloads in 2020, the Calm app was surely a life-saver for many. 

As for the year 2023, the app has witnessed a total of 3.61 million downloads globally in the first quarter. With its exceptional meditation packages and an inclusive approach, the Calm app is set to witness more growth in the coming years as well. 

How can you use the Calm App on your mobile phones?

The Calm app features one of the easiest UI/UX designs to make users’ journeys easier. However, if you are a new Calm app user, you can simply refer to this guide on how to use the Calm app to start using the app.

Step 1 - Download the Calm app from the Google Play Store and the Apple App Store
Step 2- Click on Get Started
Step 3- Pick a preference and the purpose of using the Calm app. Some of your options are:
a. Relieve my stress and anxiety
b. Improve my sleep
c. Learn mindful habits
d. Deepen my practice
e. Not sure
Step 4- For instance, if you choose to Relieve your stress and anxiety, the screen will remain blue.
Step 5- Click on the Continue button to land on the page with sign-up options
a. You can sign up with Google, Facebook, or your Email address
b. For users who are already registered, there is a Login screen at the bottom of the screen
Step 6- Once signed up, you will see a screen explaining Calm subscription plans.
Step 7- You can try the Calm app free for 7 days but will have to register a subscription payment option to continue
a. Or, you can click on the Cross sign on the top left to move to the next screen
b. If there is any offer on subscription packages, you will get to see that offer on this screen
c. Once on the next screen, you will get another question How many times a week do you want to destress? Your options are:
- Once
- A few times
- Every day
- Not sure
Step 8- Pick an option and on the next screen, Allow or Don’t allow Notifications
Step 9- Now you have to answer the question How did you hear about Calm? Pick one of these options:
a. Podcast ad
b. TV Ad
c. My employer
d. Therapist or health professional
e. Friend or family
f. Social media or online Ad
g. Article or blog
h. App Store or Google
I. Billboard
j. Other
Step 10- Now you will land on the Homepage of the Calm app 
Step 11- On the Homepage, you can pick a mood to answer the question How are you feeling to start recording your mood
Step 12- You will also recommendations like the Meditation exercises and Courses that you can directly access from this screen
Step 13- The Discover page lets you search using the topic, title, narrator, or artist to help you find helpful content
a. If you want to see Premium features of the Calm app, you can do that by clicking on the fourth option at the bottom right corner part of the screen called Premium ☆
b. The Profile screen lets you keep track of your progress. You get details like:
- Number of days since you have been a Calm app user
- The longest streak that you maintained
- How many Mindful Minutes have you spent
- How many sessions have you explored
- Dates of your streaks
- Library of the content that you played recently, marked favorite, and added to your collection, etc
- History of the content that you have accessed along with their respective dates when you used the content
- Some additional Check-Ins data is provided as well. For instance, the Mood Check-in, Gratitude Check-in, Daily Calm Reflection, and Sleep Check-in
Tip: Start with 3-5 minutes daily and gradually increase it to 8-15 minutes. The guided programs of this relaxation app will help you achieve your targets easily.

How Can the Calm App Help You in 2024?

Anxiety, stress, and other mental health problems can be hard to deal with. However, getting support for them is now simpler than ever. With personalized content and well-researched wellness plans, let’s find out how the Calm app, known for its soothing features and positive reviews of Calm App, can help you reach your goal.

1. Sleep 

If you wish to join the community of sound sleepers, Calm is the perfect solution for you. With sleep stories, meditations, music, and special sleep sounds, you can fall asleep easily and naturally. For sleep stories, you can choose from over 300 popular titles. 

2. Stress and Anxiety

Calming anxiety can be tricky, especially if you are alone. The Calm app is here for the rescue. With its clinical experts and qualified meditation teachers, it offers relief programs, meditation programs, and other guided content to help you soothe anxiety easily. Additionally, the reviews of the Calm app highlight its effectiveness in providing support for anxiety management.

3. Mindfulness 

If you wish to develop long-lasting, healthy habits, Calm is set to be your best companion on the journey. The guided programs are carefully crafted to fit your lifestyle in the best possible manner. With popular names like Jay Shetty, Mel Mah, and others, you can enjoy relaxation on a busy day. Plus, with its comprehensive review of the Calm app, you'll have all the information you need to make the most of its features.

What Can You Expect From Calm’s Premium Package?

- An original Daily Calm every day;
- Over 100 guided calming meditations covering anxiety, focus, stress, and more;
- Library of Sleep Stories, with new stories added every week;
- Calming music for stress, Relaxation, and Sleep, with new music, added weekly;
- Calm Masterclasses lessons by world-renowned experts. The feature that you will find people appreciating in Calm app reviews is the app’s ability to keep videos safe offline.
- Access to all Calm Body programs

Final Verdict!

Calm is a popular meditation app that offers a variety of exercises for people dealing with mental health issues and other complex problems, including positive reviews of the Calm app. This mindfulness app can help you go through a tough day and deal with stress, anxiety, sleep deficiency, and more. The visuals of this app are beautiful, and its functionalities are exceptional. 

It is a great app for beginners as it offers guided meditation plans and exercises. The curated music selection and carefully researched exercises, help users to combat the stresses of modern life. This app offers a variety of quality content and is thus worth giving a shot at. 

Lastly, you can also get your app reviewed if you own any and want to show it to a potential user base that visits MobileAppDaily. For more such interesting app reviews, hit the ‘Subscribe’ button and stay tuned to learn more about such amazing apps and their exceptional features.

General FAQ

  • Is the Calm app free to use?
  • What is the Calm app useful for?
  • Is the Calm app suitable for beginners?
  • Why should you use the Calm app?
  • How much does a monthly Calm subscription cost?
  • What is the Calm app known for?
  • How much does the Calm app cost?
  • What is the difference between Calm Premium and Calm?
  • Is it easy to cancel the Calm subscription?
  • Does Calm have a yearly subscription?
MobileAppDaily Team
Written By MobileAppDaily Team

MobileAppDaily host a team of experienced technical writers, industry wizards, and app experts who have an exact knack of content that caters to the needs of the mobile app targeted audience. We strive to bring you the best of tech!

Publish Unbiased & Detailed Reviews That Promotes Your Product’s USPs.

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