HealthifyMe

In the times that we live in, health issues like obesity, hypertension, diabetes, etc., are common. If not anything then stress is a chronic issue in today’s time. Each of these issues can be fixed to a certain extent but can be managed easily using apps like HealthifyMe. 

These health & fitness apps not only help you with your calorie intake and meal tracking but also help create balanced diets for users along with providing sustainable workout plans. They provide AI health coaches and deliver recipes made of traditional foods like ghee (clarified butter), barley, soya, etc.

So, without leaving any time to waste, let’s start with this HealthifyMe app review. And, try to understand whether the application is worth your time or not!

What is HealthifyMe?

Note: HealthifyMe is known as “HealthifyMe: Weight Loss Plan” on Apple App Store while the name of the app on Google Play Store is “HealthifyMe: AI Diet & Fitness”.  

HealthifyMe is an Indian digital health company. It was founded in the year 2012. This is one of the healthcare apps that delivers a comprehensive suite of features for calorie tracking, nutrition advice, fitness guidance, and more.

The initial concept of the app was developed on an Excel sheet by its founders Tushar Vashisht, Mathew Cherian, and Sachin Shenoy. However, currently, the service is available on Android and iOS and also integrates easily with wearable tech.

Furthermore, the app delivers an AI-powered nutritionist called “Ria”, and features like “Snap” for food recognition. The app has also collaborated with Swiggy and Fitternity to expand services into the health food delivery and gym fitness domain. Overall, HealthifyMe is a dedicated innovator and its partnerships underscore its mission to promote global wellness

It uses advanced algorithms to assess your age, weight, height, and activity levels. Based on that it provides personalized insights. This helps the user make informed dietary choices and help in achieving overall health and weight goals, with ease.

Based on that information, it creates a personalized plan catering to your personal goals and meeting macro targets. This helps that your body receives all the right building blocks for the desired outcome. Furthermore, it provides insights related to your macro intake throughout your journey. Also, the app recommends recipes that can help you achieve your overall fitness goals.

• Personalized advice for your goals, preferences, and dietary habits
• Inspiration for recipes based on preferences and dietary restrictions
• Vast knowledge base about food, nutrients, and healthy eating practices
• Daily nudges and reminders to keep you on track
• Progress tracking for motivation and focus on your goals

To do that it uses an AI engine that analyzes photos for various international and Indian dishes. Once done, it automatically logs the estimated calories and nutrients. Based on this information, the tool can also suggest HealthifyMe diet plans.

On HealthifyMe, you can find video workouts and bodyweight exercises. Furthermore, the app tells you appropriate exercises based on the fitness goal selected. 

You can also create custom workout routines or get a combination of exercises based on goals and preferences. Once done, the app will help you challenge yourself with intensity, duration, or difficulty.

HealthifyMe boasts a vast library of healthy recipes. These recipes are likely to reach tens of thousands and cater to diverse dietary needs and preferences (vegetarian, vegan, gluten-free, etc.). 

You can even search and filter recipes based on your favorite dietary needs, cuisine type, and even meal time. Furthermore, the app delivers on registered dieticians that can help you create a more personalized meal plan.

Some of the supported devices belong to popular brands like Fitbit, Samsung Health, Google Fit, Garmin, and even the HealthifyMe RIST band. 

Note: HealthifyMe is available in India and Southeast Asian countries. So, the prices will vary depending on the region. Also, below we have mentioned the prices from India.

How to Use HealthifyMe?

HealthifyMe tries to keep the user interface friendly to help users who are not so tech-savvy. So, here’s a basic guide on how to use it:

1. Download and Install the App:

• Search for “HealthifyMe” on the Google Play Store and Apple App Store depending upon the device you use. Instead of using the links provided, you can also search the app on your device.
• After that download the app on your smartphone.

2. Sign-Up and Create Your Profile:

• Now, open the app and tap on “Get Started”.
• Choose your preferred sign-up method, i.e., phone number or email address.
• Enter the desired information and create your profile.

3. Set Goals and Preferences:

• Select your preferred goal. For example, weight loss, muscle gain, etc.
• Provide all the necessary information such as height, weight, activity level, and dietary preferences.

4. Track Your Food Intake:

There are two primary ways to track the food intake:

A) Manual Logging:

• Tap on the “Add Meal” button usually represented as a plus sign “+”.

• Search for the food items in the vast library of dishes.
• Create custom entries or scan barcodes based on the region.
• Enter the specific quantity of food ingested.

B) HealthifySnap (AI Photo Recognition):

• Prepare your meal.
• Tap the camera icon on the app within the “Add Meal” section.
• Take a sharp and clear image of the meal.
• Once done, HealthifyMe’s AI engine will start analyzing the image and provide you with an estimation of calories and nutrients.

5. Logging Your Exercise:

• Tap on the “Workout” tab.
• After that select from the options available, i.e., Home Workouts and Manual Entry.

6. Explore Additional Features:

• Meal Plans: The app generates a personalized meal plan based on the goals and preferences provided by you. You can also find the “Meal Plan” section, however, it is paid.
• Recipes: Healthify delivers a vast library of healthy recipes that can be categorized based on dietary needs, preferences, and meal times.
• Progress Tracking: Monitor the progress over time and view weight trends, calorie intake history, and workout logs.

Also Read: Best Free Calorie Tracking Apps

HealthifyMe App Review - Comparing it with the Contenders!

Is HealthifyMe effective? The entire purpose of this HealthifyMe app review is to provide an objective perspective on it. So to help you with a balanced purview, we have compared the tool with two other popular apps in the category:

Additional Notes:

• The table delivers a simplified comparison. However, the features can vary based on the plan you choose.
• While choosing an app consider your personal needs and goals. If you are unsure then the majority of these apps offer free trials and introductory periods before committing.

Conclusion

While HealthifyMe delivers everything that a user needs from a health and fitness app, it isn’t devoid of limitations. There are factors to consider like the paid plans and abrupt notifications. However, the value of this one of the HealthifyMe reviews lies in displaying the hinged value of individual goals. So, if you need a calorie tracker, home workouts, and fitness with an AI coach, it might suffice. So, make your choice and if it's up to us, we’d definitely recommend it.

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