9 Best Stretching Apps to Improve Flexibility and Mobility

Bend is an app for stretching exercises that helps you make daily stretching a consistent habit. The standout feature is its custom routine builder. You select individual stretches from a library of hundreds to create personalized sessions that match your specific needs and available time.

The app also includes over a dozen ready-made routines addressing common flexibility and mobility issues. If you sit at a desk all day, "Posture Reset" focuses on releasing tension in your shoulders, back, and neck. "Lower Back" helps reduce and prevent pain through gentle stretches targeting the pelvis and hip flexors. "Hips" and "Hamstrings" work to undo tightness from prolonged sitting.

Each stretch includes a clear illustration, step-by-step instructions, and safety cautions to help you perform it correctly. The built-in timer guides you through the hold duration for each position, ensuring you don't have to watch the clock. Beyond individual sessions, the app also tracks your consistency through a dashboard displaying your current streak.

JustStretch will help you enhance your flexibility and maintain your natural range of motion. It offers a variety of stretching exercises that can help to fix back and neck issues caused by long sitting and improve the quality of your sleep. We found that all these stretching exercises are easy to follow for beginners.

This stretching and fitness app focuses on the instruction model, with routines featuring clear animated illustrations. These are accompanied by two beginner-friendly tools—a built-in timer for proper pose timing and detailed text explaining each pose's benefits. For users who enjoy a more personal touch, the app provides a "Live Instructor Experience" with real instructor-led video classes.

The defining characteristic of this app is its custom workouts functionality. You get over 500 stretching and mobility exercises to choose from to build personalized exercise routines from scratch. This flexibility in routine design sets it apart as one of the best stretching apps, where you can pick every single exercise and arrange them in any order that you prefer, and set your own duration. You can also rewatch technique videos from the classes using the playback option, so you can check and refine your form.

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STRETCHIT’s core model is built around structured, multi-week programs designed for specific, measurable outcomes. This is a significant difference from apps that only offer isolated stretching classes. The app safely guides you past flexibility plateaus and pushes limits using expert-curated training paths.

It focuses on improving functional mobility. The training specifically helps you build stability and control in your deepest stretches by increasing strength at your final range of motion (ROM). This focus ensures that your increased flexibility is fully supported, making the app vital for athletes, dancers, and gymnasts. The mobility training also specifically targets improving your agility and posture.

This body stretch app supports you at any level, serving all skill levels with over 100 hours of video content and new classes weekly. Furthermore, the competition feature adds gamification, allowing you to earn points and climb a leaderboard, turning daily stretching into a motivating and consistent habit.

Pliability started as ROMWOD, targeting CrossFit recovery needs, before expanding its library to include HIIT, endurance sports like running and cycling, and general flexibility workouts. Unlike other stretching routine apps, this one takes a sport-specific approach.

The programs are designed around the actual movement patterns and recovery needs of different athletic pursuits, whether you're addressing hip mobility for Olympic lifts or shoulder flexibility for swimming. Pliability syncs with WHOOP, Garmin, and Apple Health, so you can see how your stretching sessions impact your overall recovery and performance alongside your other training data.

The customized program feature goes beyond random class selection. It structures your stretching progression toward specific goals, such as achieving splits or improving overhead range of motion, ensuring each session builds on the last rather than offering disconnected workouts.

Yogaia excels with its live classes that offer an optional video-on feature. This function lets your instructor see your form in real time, allowing them to provide individualized guidance and encouragement —a level of personal feedback that pre-recorded videos simply cannot replicate. To keep this core experience fresh, the app adds new classes every day.

When you can't attend a live session, Yogaia's on-demand library serves as an impressive backup. Its 24/7 library is one of the largest we've seen, with over 3,000 classes that rival other stretching apps. This content is also highly diverse, covering yoga, HIIT, Stretching, and Pilates, designed to increase your physical strength, movement, and energy levels.

Class lengths are flexible, ranging from 3-minute quick workouts to full 60-minute sessions. Beyond the main classes, the app also lets you create your own custom routine, rather than relying solely on pre-made courses. You can also enroll in the one-year "Start Strong, Stay Strong" program to help you build and maintain a consistent exercise routine.

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GOWOD is a stretching exercises app designed for athletes who want to improve performance and prevent injury. It provides specific mobility workout routines to support your athletic goals. The app is popular in the CrossFit community and has expanded to personalize routines for over 50 sports, including running, climbing, and weightlifting.

The entire experience begins with a free mobility test. You follow a series of video-guided movements to test your body's range of motion. The app then provides you with a "mobility score" and a clear visual breakdown of your weakest body zones. This data is the foundation for all personalization, and you can opt for re-test to track your progress over time.

After the test, you select your sport, and the app calculates a "Mobility Level" that compares your weaknesses to the physical demands of that activity. Based on this, it generates protocols for you in three ways: a Pre-Workout (Activate) protocol, which is a custom warm-up based on your workout's specific movements; a Post-Workout (Recover) protocol to aid in recovery; and a Daily protocol for long-term improvement.

The Stretch App offers routines to improve flexibility and mobility, catering to all users, from total beginners to experienced athletes. Because this platform is founder-led, you will benefit from a highly consistent instructional style.

It also offers a well-organized routine library. You can find specific, pre-made classes to achieve particular benefits, such as better sleep, improved posture, increased joint flexibility, and more. To keep users engaged, the app’s monthly challenges are highly effective. They provide structured, short-term goals that help you maintain focus, break routine monotony, and accelerate progress toward specific flexibility milestones.

The app's on-demand library is updated with new classes regularly, with class durations ranging from 5-10 minutes to full hours. This stretching exercises app offers explicit visual instructions of its founder as opposed to apps that employ the use of animations. Such guides can ensure you stretch properly and safely, maximizing the benefits and reducing the risk of injury.

Its habit-tracking tools are its most powerful user retention tools. These are a streak counter which displays visually one day committed, followed by the next, and helps you not to lose your streak. Its profile statistics let you track time and routines, and customized reminders ensure you do not miss a planned session and stay on schedule.

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Stretch Exercise is a stretching and flexibility app designed by professional fitness coaches to help you reduce muscle tension, relieve pain, and improve flexibility. The app focuses on a comprehensive coaching approach—voice instructions combined with animations and video demonstrations for each exercise. This dual visual guidance ensures you understand proper form, especially helpful if you're new to stretching.

The app organizes routines into practical categories. Daily options include "Morning Warm Up" and "Sleepy Time Stretching." For runners, it offers dedicated pre-run and post-run sequences. Pain relief routines target the upper body, lower body, neck and shoulders, lower back, full body, and split training.

You can also build custom sequences by selecting exercises, adjusting their order, and replacing movements. The app tracks calories burned and automatically records progress. Workout reminders help you establish a consistent stretching routine. The app also includes weight tracking charts so you can monitor changes in your body weight over time.

Start Stretching is designed specifically for complete beginners who need an easy entry point into flexibility training. The interface is intentionally minimal, focusing on ease of use for beginners. Simple graphics and clear text instructions guide you through each session, making it easy to understand what to do without prior experience.

A built-in timer with sound cues lets you focus on the movement without constantly watching the screen or worrying about when to switch positions. This audio feedback is particularly helpful when you're holding a stretch and can't easily see your device.

You can also adjust the length of all stretches to increase the challenge and improve flexibility. This customization lets you hold for shorter periods and gradually add time until your body gets used to it.

The minimalist design ensures you will not be overwhelmed by confusing menus, tracking features, and numerous routine libraries of all kinds. Everything is aimed at getting you to the basic stretching movements and getting them integrated into your daily routine.

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