Best Breathing Apps for Mindfulness, Relaxation & Wellness

The Breathing App lets your body’s innate ability to restore balance by targeting your personal Resonance Frequency. The app uses scientifically-backed ratios to bring deep coherence to your Autonomic Nervous System.

This effectively shifts you from a state of stress to one of restful alertness. You can access essential free features, including 4 core Resonance Ratios, Kids Ratios, and flexible timers up to 20 minutes. It supports both normal and alternate-nostril breathing, guided by elegant, non-distracting sounds and a clean, simple, and ad-free interface.

For advanced practice, you can explore the subscription plans meticulously designed for specific needs like Focusing, Energizing, Calming, and Grounding. The paid plans start at $4.99 for a month. This guided breathing app offers pure, effective breathwork—nothing more, nothing less.

Take control of your mind and body instantly with Breathwrk, now backed by Peloton. Harness the power of your breath to activate your nervous system on demand: use calming protocols to reduce cortisol and blood pressure for better mood and sleep, or choose energizing routines to sharpen focus and enhance performance.

Experience a full sensory guidance system with customizable sounds, visuals, and haptic vibrations. Track your progress with streaks and custom reminders, measure your lung capacity with the innovative Lung Score and exhale tests, and integrate with Apple Health to monitor mindfulness minutes.

Whether you need the famed 4-7-8 sleep exercise or advanced practices, Breathwrk adapts to your goals and the time of day, making effective breathwork fun, easy, and accessible anytime, anywhere.

Headspace goes beyond traditional mindfulness, offering a robust ecosystem for managing emotions, stress, and anxiety. Unlock over 500+ guided sessions, including quick 3-minute mental resets, foundational courses on how to meditate, and specialized practices for dealing with anger, depression, and trauma.

Optimize your rest with dedicated Sleep Meditations and a library of soothing soundscapes and relaxation music. For immediate stress relief, access powerful breathing exercises and techniques designed for panic attacks.

Crucially, Headspace provides pathways to professional support, including licensed therapists and mental health coaches (where covered by insurance). This ensures you have a full range of tools, from mindful movement like yoga to clinical care, to build resilience and achieve emotional balance.

Bonus Read: Free Meditation Apps

Profound mental and physical benefits in just 7-15 minutes a day, including enhanced cognitive function, stronger immunity, and natural relief from anxiety and migraines. Prana Breath distinguishes itself with its extensive, constantly updated database of sophisticated methods such as Tummo (Inner Fire), Kapalbhati, and 4-7-8 breathing.

For the ultimate customization, the app allows you to create your own ratio patterns and use dynamic training programs that smoothly increase in complexity. Focus fully on your practice with the unique option to run sessions with the screen off, guided only by customizable sounds.

The app rigorously tracks your progress with rich, detailed statistics and health tests, making it a comprehensive and powerful resource for yogis, singers, divers, and anyone committed to optimizing their mind and body.

Transform your mental landscape with the world’s leading app for sleep, meditation, and relaxation. Calm offers a comprehensive, integrated approach to self-care, designed to reduce anxiety and stress symptoms within your busy schedule.

Start your day with the Daily Calm, a 10-minute original program led by seasoned experts like Tamara Levitt, or explore guided sessions on topics from Deep Sleep to Breaking Habits. Beyond meditation, the app features relaxing music, vast soundscapes, and gentle Daily Move stretching exercises to connect the mind and body.

For better rest, dive into the unique world of Sleep Stories, specifically designed bedtime narratives for adults and children. Whether you’re a beginner or an advanced user, Calm provides 7- and 21-day programs to help you find your peace, manage your mood, and balance your mind.

Also Read: Best Mental Health and Therapy Apps

Named one of Healthline’s best breathing exercise apps, iBreathe offers a powerful yet minimalist solution for managing stress, anxiety, and improving sleep. The beautifully designed interface is easy to use and free from extraneous features, allowing you to focus completely on your practice.

Start instantly with pre-defined, scientifically-backed patterns like 4-7-8 and Box Breathing, or leverage the robust customization tools to build truly unique routines. iBreathe is deeply integrated into the Apple ecosystem, featuring a dedicated Apple Watch app, quick-access Lock Screen widgets, and synchronization with Apple Health to track Mindful Minutes.

Plus, you can continue your session with Background Breathing when you leave the app, ensuring your relaxation is never interrupted. It’s the essential, flexible tool for quick, calm, and consistent mindful breathing reminders throughout your day.

Cultivate Big Lung Energy and take control of your nervous system in sessions ranging from 60 seconds to a full hour. Othership offers a dynamic daily ritual with dedicated UP practices to energize and enhance focus, and DOWN sessions for deep rest and anxiety relief.

Explore a massive library of over 500 sessions that blend ancient traditions with modern science, including Box Breath, Wim Hof, Buteyko, and Kundalini techniques. The app further integrates sound healing, vocal toning, and mindful movement into its Body and Brain categories.

Whether you need a full emotional release through a weekly journey or a quick shift in your state of mind, Othership provides an engaging, effective, and playful approach to breathwork, supported by detailed progress tracking and a global community.

Paced Breathing offers instant calm and long-term health benefits with this scientifically-backed techniques. It is designed to improve cardiovascular health, reduce stress responses, and strengthen lung capacity.

Paced Breathing is the ideal companion for various meditative practices, including Kundalini, Hatha, and Pranayama. This mindful breathing app allows you to manually set precise timings or utilize Ramp Mode to gradually change breath durations within a session.

If you wish to opt for advanced practices, you can purchase the premium version- Paced Breathing+. This paid plan offers heart rate variability (HRV) and coherence monitoring via Bluetooth, turning your practice into actionable biofeedback.

The app is celebrated for its simple, immediate-use design—no complicated menus or pop-ups—and features background playback, streak tracking, and customizable reminders to ensure your daily practice is consistent, effective, and profoundly calming.

Breathing Zone delivers a highly effective, guided breathing exercise designed to lower stress, reduce blood pressure, and promote deep relaxation. Unlike complex wellness apps, it prioritizes pure functionality with a simple interface that is easy to navigate.

Customize your practice by setting precise timings for inhale, hold, exhale, and rest phases. Use visual guidance or choose from audio cues, with the option for background playback while your screen is locked.

The app's simplicity ensures you can quickly integrate slower, therapeutic breathing into your daily routine, supported by Wear OS compatibility for easy access on the go.

Simple Habit focuses on making mindfulness immediately accessible and effective. The core of the app is its library of short, five-minute guided sessions designed to tackle life's daily problems, from work anxiety and relationship stress to improved focus and better sleep.

Access coaching content and motivational talks from experts ranging from mindfulness specialists at Google to former monks.

The On-the-Go feature provides quick anxiety relief when you need it most. Track your progress with Mindful Minutes and streaks, and utilize the Premium subscription for offline access to ensure you can build your habit anytime, anywhere.

Also Read: Best Habit Tracker Apps