Best Fitness Apps to Stay Healthy in 2023

Give your body the care it deserves and stay fit with the best apps for fitness.
Last Updated on :
December 07, 2023
Fitness Apps

Managing health and fitness with our busy schedules can be extremely difficult. However, a suitable tool to easily realize your fitness goals can be just a click away on your smartphones or wearable devices. Workout apps are specifically designed to offer effective fitness solutions that are extremely affordable and simple to follow.

With the advancements in technology, fitness apps have improved tremendously over the years. These apps can now offer exceptional fitness regimes and tips to match the requirements of different users.

The huge saturation of fitness apps across the PlayStore and App Store can make it difficult for users to choose the best one for their use. We have simplified the job for you, by compiling an inclusive list of the best fitness apps available for Android and iOS users.

Our Top Picks

The best fitness apps listed below are thoroughly tested and well-researched based on different parameters. All these apps offer the best functionality and features for all smartphone users. The apps listed below are mentioned with downloadable links which will make it easy for you to download and use them.

Best fitness tracker apps for iOS and Android users in 2023

We have done impeccable research on this article and have come up with a rundown of the top health and fitness apps. Let's dig in:

Google Fit

Apple 4.0
android 3.9

Google Fit is the best fitness tracker app for all fitness freaks. This one of the best fitness apps for women and men lets you track any activity as you walk, run, or cycle for the entire day. This is one of the best fitness apps for Apple Watch and other wearables that gives instant insights into your exercise progress and helps you to attain your fitness goals. You can easily measure your wellness and track a few other aspects like nutrition, sleep, weight, etc. with this one of the top fitness apps.

Google has never disappointed its users with recent developments and its fitness app is no exception. It is the best fitness training app that not only offers workout tutorials but also expert tips and tricks for effective weight management.

Features of the one of the best home workout app for Android

  • Heart point tracking in this best app for workout;
  • The best workout tracker app that tracks from a watch or other devices
  • Daily progress log in this best app for workout;
  • Customized tips and actionable coaching and more
Download this one of the top free fitness apps for Android

Nike Training Club

Apple 4.9
android 4.3

This one of the top best fitness apps has the mantra “Get fit anytime, anywhere,” and it rightly fits the app’s features and functionalities. Its programs are closely tailored by the world-class Nike Master Trainers, who are known for their fitness regimes.

The workout routine app rightly caters to every user, as this one of the free fitness apps provides training sessions for low, moderate, and high-intensity workouts. For more flexibility, the app offers workout times ranging from 15-45 minutes.

Features of the one of the good fitness apps

  • Body-part focused workouts
  • Beginner, intermediate, and advanced levels
  • Time-based and rep-based options
  • Personalized workout recommendations and more
  • Must have as a great new year resolution app
Download this one of the free fitness apps


Apple 4.1
android 3.6

Fitbit is one of the best ad free fitness app for everyone. This app tracks all-day activities, workouts, sleep, and much more. With this app, you can also have access to accurate data of the steps and distance you've covered. 

The fitness exercise app also manages stress by monitoring the heart rate with graphs. You can log calories with a barcode scanner or calorie estimator and expand the food database to check with the food history you've eaten.

Features of the one of the best fitness tracker apps

  • Record the steps and distance with MobileTrack
  • Analyzes the heart rate graphs
  • Nutritional insight tips
  • Notification options to remind the activities and more
Download Fitbit

Auto Push Up Counter & Tracker

Apple 4.0

One of the top fitness apps, Auto Push Up Counter & Tracker, is designed to track and motivate its users to adopt push-up workouts. The app uses the iPhone’s proximity sensor to automatically count push-ups. This helps fitness enthusiasts scale up their fitness strategy and monitor their progress with better transparency.

The app allows setting and tracking goals, with options for daily, weekly, monthly, and yearly targets. The goals are segregated into several levels according to fitness enthusiasts and their expertise.

Users can follow their progress through visual graphs and stay motivated with streaks. Additionally, the app includes daily reminders to help maintain a consistent workout schedule. It's a convenient tool for anyone looking to enhance their push-up routine and fitness goals. 

The tool also automates the process of keeping pushups counted so you can monitor and follow your progress with better transparency. You can use Auto Push Up Counter & Tracker on multiple iOS devices, including iPads and iPhones. 

Features of one of the best fitness apps

  • Uses the iPhone's sensor for counting push-ups
  • Set and track daily to yearly fitness goals
  • Visualize push-up progress with motivating graphs
  • Works on multiple iOS devices, including iPads
Download Auto Push Up Counter & Tracker
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Cyclemeter Cycling Running GPS

Apple 4.6
android 4.4

Cyclemeter is another the best fitness app that is mostly preferred for iPhone users. It is packed with a variety of features like maps, graphs, splits, intervals, laps, announcements, zones, training plans, and much more. It records an unlimited number of workouts as well. Further, this smart health app secured fantastic reviews from users.

You can easily swipe across the stopwatch to see the pages of stats, maps, and graphs. You can even view and analyze the workout sessions on a calendar and by routes and the activities done. It is the best iOS fitness app that is a must-try for all fitness enthusiasts.

Features of one of the best fitness apps

  • Pages of stats, maps, and graphs - completely configurable
  • Records an unlimited number of workouts
  • Exclude stopped time with automatic stop detection
  • Option to set your training plans
Download this best fitness app

Calorie Counter

Apple 4.0
android 4.4

Calorie Counter, the best hiit workout app is apt for losing weight, tone up, changing habits, or starting a new diet. The app claims that users (who used the app) have lost over 200 million pounds. And the best thing is around 88% of users regularly use this one of the best free workout apps for beginners to track their progression of weight loss. 

Right from the food recommendation to the nutritional value, and from setting up the goal to get support and motivation, this one of the best workout apps for beginners has everything.

Features of one of the best apps for fitness

  • More than 11 million food types in the database
  • Can import the recipes in this best fitness tracker app Android
  • Calculate the calories in the food, meals, and recipes
  • Connect with over 50 apps & devices and more from this best exercise app
Download this one of the best workout apps for Android

Couch to 5K - Run training

Apple 4.6
android 4.5

Keep on running with this stunning fitness training app. Couch to 5K is the first fitness app that acts as a personal trainer who guides you to when and how much you need to run to get fit. To complete your first 5K round, i.e., a 3.1-mile race, you need to spend 20-30 minutes with this app for three to nine weeks.

So, to start with this fitness fab app, ensure that you turn on the notification permissions and hardware ring/ silent switch. This app will certainly take you to the heights of a great healthy life.

Features of the best home workout app

  • Training plan designed by Active.com trainers
  • Human audio cues to guide you through each workout
  • Playlist availability with an in-app music player
  • Workout log and more
Download this best fitness app

My Fitness by Jillian Michaels

Apple 4.7
android 4.4

Jillian Michaels, one of the best exercise apps, is an American personal trainer and has launched her fitness app, which can help you put the fitness plan right on track. You can lose weight and tone your body with this amazing app.

The training programs of this best home workout app include free seven-minute abs, seven-minute cardio, seven-minute total body, and much more. With its simple interface and effective tutorials, My Fitness is definitely among the best iOS and Android fitness applications.

Features of one of the best fitness tracker apps

  • Includes over 800+ exercises in this one of the top fitness apps;
  • Customized workout programs in this one of the top fitness apps;
  • Helps to achieve weight loss goals or maintain a healthy lifestyle;
  • Help plan meals and more
Download this best fitness app


Apple 4.5
android 3.2

BodySpace is a workout tracker app that serves as a combination of a personal trainer to an online fitness community. This workout log app is a beautifully compiled system of pioneering workout tools, cutting-edge trackers, fresh content, and analyzed social features, specifically designed to serve the user.

Features of the one of the best fitness apps

  • Dozens of BodySpace programs built by professionals
  • Locate the workout by goal, experience level, etc
  • Instructional video and step-by-step instructions
  • Register all the workout stats and more
Download this best fitness app

Fitness Point

Apple 4.3
android 3.9

Fitness Point is another app to curate workout plans based on the fitness level of the users. Its intelligent algorithm quickly analyzes the fitness level and offers the sessions accordingly. 

The app holds more than 230 bodyweight exercises with animation, description, and muscle training tutorials. For better results, it provides the calendar option where they can set the dates to track for past workouts and burned calorie count.

Features of one of the best free fitness apps

  • Fitness test to determine the fitness level
  • Can set personalized goals in this one of the best free fitness apps
  • Up to 4 different personal workouts a week
  • Voice feedback and motivation and more
Download this best fitness app


Apple 4.8
android 4.6

Strava, one of the best free fitness apps, is perfect for someone who wishes to build up his fitness by having a close tab on all the activities like running, mapping cycling routes & analyzing the training with all the stats. 

Rated as one of the best cycling apps as well, Strava converts the smartphone into a sophisticated tracker and measures sporting activities like swimming, hiking, cross-fit, rock climbing, and more.

Features of one of the best home workout apps for iPhone

  • Tracks distance, pace, speed, and more
  • Has new routes and maps to motivate the user
  • Sets monthly challenges to improve
  • Performance progress & analysis and more
Download this best fitness app

SHOCK app is specifically designed for women, but its training sessions and workout plans are equally beneficial for men. The workout trainer app is apt for high-intensity exercises that too with minimal equipment. The user can make the changes in the level of difficulty as per the requirement.

Features of one of the best free fitness apps

  • Fitness exercises videos and instructions
  • Personalized workout sessions in this one of the best exercise apps
  • High-intensity minimal equipment workouts
  • Weekly progress log and more
Download this best fitness app

30 Day Fitness Challenge Pro

Apple 4.9

The 30-day challenge is a unique app designed by professional fitness coaches and is considered the top fitness apps. This best home fitness app proves to be improving the fitness and health of many individuals. 

The gym trainer app is marvelously helpful in losing weight. Also, users can sync their data to the device to track their training progress and regular fitness plans. You just have to download this best iOS fitness app and stick to the process of follow-ship.


Features of the one of the best workout apps

  • Syncs data to Apple Health in this best workout app
  • Records training progress automatically
  • Detailed video guides in this best workout app
  • Increases exercise intensity step by step and more
Download this best fitness app


Apple 4.7
android 4.0

Sworkit is the app that has made fitness simple, as it helps the user to get in shape fast. The user has all the freedom to choose the kind of workout he wants to be perfectly fit for. The app is rated by a scientific collegiate study that analyzes fitness apps based on safety, the ability to help people with their fitness levels, and the effectiveness of the workouts.

The workouts are easy to follow and the expert tips can help users to manage their weight easily. With its simple tutorials, it holds a prestigious position among the best fitness apps for men and women. 

Features of one of the best Android fitness apps

  • Guided home workout plans
  • More than 300 pre-built workouts
  • Custom exercise intervals
  • Availability of personal trainers for advice and more
Download this best fitness app

JEFIT Workout Tracker

Apple 4.4
android 4.3

JEFIT fitness app, one of the top best workout apps for weight loss, helps to get the most out of the workouts. It features data-driven training and easy workout logging mechanisms. The best fitness app for weight loss is easy to use as the best fitness app for weight loss auto-starts the workout timer after each workout and saves the log. This one of the best body-building apps, also allows users to focus on the actual workouts and helps them analyze the workout sessions.

Features of the one of the good fitness apps

  • Track Workouts in this one of the best workout apps for Android;
  • This best weight training app is an exercise Instruction Database;
  • Customized workout programs;
  • Intuitive Tools like rest timer, supersets, interval timers, and more
Download this best weight training app

Fit Radio

Apple 4.4
android 4.3

There is no better way to carry out your workout than to have this best app for weight training installed on your device. The one of the best workout apps for weight loss puts you in control with the coaching tab, which has cardio coaching, paired with the perfect playlist.

There are more than 24 coached workouts every week and include a large variety of program settings for the outdoor run, treadmill, elliptical, bike, walk, etc in this best app for weight training.

Features of one of the best walking fitness apps

  • Recommended exercise by professional fitness coaches
  • Option to create a playlist in this best Android workout app
  • Customized workouts and programs
  • Shares workout data with HealthKit and more
Download this best Android workout app


Apple 4.5
android 4.2

BetterMe has also been listed as one of the most popular apps for fitness in the world. It has already helped more than a million people to lose weight and has been highly recommended. The app tracks the food, weight, and activity and accordingly, designs custom workout sessions and diet plans to achieve the fitness goals of users.

If you are looking for top iOS and Android fitness applications to manage your weight and health, BetterMe is the perfect choice for you.

Features of one of the best calorie tracker apps

  • 25+ macronutrient and health goals to choose from
  • Connect trackers, apps, and devices like wearable trackers
  • Customized workouts
  • Personalized health plans
Download this best fitness app


Apple 4.8
android 4.7

FitNotes is easy to use and the best free workout app. The daily workout logs can be easily viewed from the home screen itself. When users download this best free workout app, they are allowed to choose any custom exercises along with their record sets, weight, and reps based on distance and time.

The one of the top best fitness apps for Android has default selection categories and each category contains a small default list of exercises. Mainly, the exercises in this one of the best fitness apps for Android are divided into two categories; one is resistance and the other is cardio.

Features of one of the top fitness apps

  • Daily workout logs in this one of the best workout apps for beginners
  • Rest timer with sound and vibration options
  • Among the best fitness apps for men and women with different exercises
  • Backup the data on cloud platforms and more
Download this one of the best fitness apps for Apple watch

iCardio Workout Tracker

Apple 4.8
android 4.4

Digifit iCardio is a free fitness app available on the Apple App Store. The app is apt for losing weight. By switching to this fantastic app, you can opt for various workout plans along with other features like heart rate training, daily activity tracking, steps, and calories.

The app also has a built-in GPS, designed to route to any outdoor workout. It also has a voice feedback option that prompts significant shifts during the workout. This best home fitness app also gives you the history of your workout sessions, so that you can compare and analyze the current workout data.

Features of the one of the best fitness apps

  • GPS routes for the outdoor workouts
  • Best iOS fitness app with voice feedback
  • Tracks critical health metrics such as weight, blood pressure, resting pulse, and sleep
  • Option to share the workout results on various platforms and more
Download this best fitness app

You Are Your Gym

Apple 4.8
android 4.2

Interestingly, this one of the best free workout apps for beginners is based on the bestselling book by Mark Lauren. Its bodyweight exercises are aimed at helping users with the best routine practice. The training techniques of this app are in the form of timers for Tabatas, Interval Sets, Ladders, and more. Also, users can have access to the instruction video while working out to make their session better and more progressive. If you are looking for the best fitness apps for men and women, You Are Your Gym is a must-try for you.

Features of one of the best apps for fitness

  • More than 200 different bodyweight exercises
  • Training exercise videos in this top workout app
  • Extremely high-intensity exercises
  • Focus on muscle building and more in this best fitness tracker app Android
Download this top workout app

Nike Run Club

Apple 4.9
android 4.4

If you have plans for maintaining your fitness by running, the Nike Run Club, one of the best running apps, is the best pick for you. The app has various options like GPS run tracking, audio-guided runs, and custom distance challenges.

It also supports Android Wear OS-supported devices making it the best tool for users to track their running sessions via their smartwatches. To motivate the users, the app provides in-ear audio from Nike coaches, elite athletes, and entertainers. Nike Run Club ranks among the best iOS and Android fitness applications that are definitely worth giving a shot at.

Features of the best home workout app for weight loss

  • Full support for Android OS devices
  • Track and store runs
  • Global and custom challenges
  • Personalized coaching plans and more
Download this best fitness app
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What are the different types of Fitness apps?

Best fitness app free or paid, can be classified into 5 main categories. Let’s have a closer look at all these classifications.

1. Training and Workout 

Training and Workout is the best kind of fitness app for all generations. These apps are packed with detailed tutorials and expert guidance to help you manage weight and health. The best fitness apps for men and women, from this category, should be easy to use and follow. 

These apps collect the information of their users and design a personalized training plan based on their requirements and targets.

2. Diet and Nutrition

A nutrition-centric fitness mobile app is primarily developed to aware users of their eating habits and how can these be improved. With an effective nutrition-based fitness app, users can manage their calories, track their progress, and get expert tips on supplements and nutrition easily.

3. Branded Fitness Club Apps

Branded fitness club apps are usually developed by gyms and training clubs to offer a more refined experience for their users. These apps facilitate improved communication with clients and build their trust. 

Branded fitness apps can be extremely effective in tracking users’ progress on a daily basis. Some apps also users to stream live training sessions and fitness seminars.

4. Wellness Apps

Wellness apps are mostly concerned with providing tutorials on meditation, yoga, and light exercises. Apart from tutorials, these apps are also packed with motivational content, fitness challenges, progress trackers, and timers.

Along with practicing fitness and maintaining your health, wellness apps are also beneficial for maintaining other aspects. For instance, these apps also allow you to track sleep, count the number of steps, and do a lot more.

5. All-in-one apps

These are the best fitness apps for men and women that can combine the functionality of different apps under one platform. Using a universal app for all fitness-related needs is much more convenient for users.

What are the must-have features for health & fitness apps?

The best fitness training app can vary for different users, depending on their preferred features and functionalities. However, there are a few primary features that must be included in all the fitness and health apps. Let’s discuss these features in detail.

a. The app should offer multiple customization options to offer a more personalized experience for users. A personalized approach will attract more users and help the app retain the existing ones. 

b. The best fitness apps for men and women are the ones that support integration with multiple devices. These apps can connect seamlessly with both mobile phones and watches.

c. The best fitness-tracking apps are developed to help users reach their goals and see measurable results. A fitness app must be able to provide users with an option to set their goals and targets in real time. 

d. Push notifications are the most important feature of the best fitness apps for men and women that can remind users about upcoming workouts, seminars, or tutorials. Notifications can also be used to remind users about their meal times, medicine routines, and more. 

What are the benefits of using fitness apps?

Best fitness apps free or paid, are extremely beneficial for ensuring a sound mind and a healthy body. These apps are extremely simple to use and are highly effective in their functionality.

Let’s discuss in detail why you should use fitness and the best workout tracker app to achieve your health goals effectively.

a. The best fitness tracking apps can help users to track and monitor their diet on a daily basis. Eating a balanced diet that fits your daily calorie requirements will ensure a fit and active body. 

b. The best fitness apps free of subscription cost are a great way to access expert fitness tips. These apps are packed with guided tutorials and effective tips that can help users realize their fitness goals easily. 

c. A fitness training app can also help users to track their steps on a daily basis. You can count your daily steps and set a target for yourself on the app. 

d. The best workout tracker apps can function as your personal health coach at an affordable price. This personal coach not only helps you achieve fitness goals but also educates you about proper nutrition and diet. 

The article is based on helping the concerned individuals who look forward to taking steps to make their lives not only happy but healthy too. These are the free best apps for fitness that have set new standards in the fitness industry. Apart from the above-mentioned apps, other popular fitness tracker apps like Gorilla Workout and Home Workout can also help you achieve your fitness goals.

For more insights into similar apps for fitness and related practices, follow MobileAppDaily and stay tuned to the latest updates in the mobile app industry. Also, if you are an app owner or an app developer, do get your app reviewed by one of the leading mobile app review sites and our expert team will broadcast your fitness views among our humongous audience.

General FAQ

  • Which is the best fitness app?
  • What is the #1 health and fitness app?
  • Is there a 100% free workout app?
  • Is the fitness app safe?
Written By
Pallavi Content Head at MobileAppDaily

She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.

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