7 Tai Chi Apps that Actually Work - Start the Next Year, Calm and Centered

If you're a busy professional constantly telling yourself you ‘don't have time for wellness’, this Tai Chi exercise app is the perfect antidote. It’s built on the belief that a few minutes of mindful movement is better than none at all. We absolutely loved how simplicity is the greatest strength for the app. 

This 7-minute Tai Chi app provides simple, guided sessions of ‘moving meditation’ based on Tai Chi and Qigong, focusing on correct breathing and posture. 

It's not about learning complex forms but about immediate results. Use it to start your day feeling energized, recharge during a quick coffee break, or relax after a long day to sleep better. It’s the ideal choice if you are a beginner and need a quick, effective tool to reset your mind and body.

Also Read: Best Meditation Apps

Tai Chi at Home offers a modern way to learn the ancient arts of Tai Chi, Qigong, and Shibashi, suitable for all ages and fitness levels. The app provides hundreds of hours of lessons, drawing on Mark Stevenson's decades of experience to bring traditional practice into the digital age. 

For a deep experience, you can learn all 66 moves of the White Crane Tai Chi form at your own pace. For quick stress relief, the app also features short, practical lessons like Tai Chi exercises in the office and Standing Meditation. 

All content is professionally filmed for clear instruction and can be streamed on your mobile, tablet, laptop, or TV. The app offers a 3-day free trial and premium plans on a monthly and yearly basis. The monthly plan starts at $12.99 per month, and the yearly plan is priced at $79.99. The Tai Chi at Home app ensures you can enjoy unlimited streaming and never lose track of your progress across devices.

When our team researched the most authentic instruction available digitally, Dr. Yang’s app stood out immediately. It is specifically designed to teach Part 1 of the complete Yang-style Tai Chi long form. This is considered the best tai chi app for iPhone and Android as it provides a fundamental grounding often skipped by generic apps. 

The content offers over two and a half hours of detailed, follow-along video instruction. What truly sets this app apart is its martial application! It gives you the why behind the movements, which deepens the practice beyond just relaxation. 

According to us, another great feature of this app is its English narration and subtitles. Yang Tai Chi for Beginners also provides front and rear views to ensure your posture and weight shifting are correct. This is the best Tai Chi app, free to download, and you can unlock everything for $9.99. This app is truly ideal for beginners who want the highest quality, most traditional instruction possible.

We don't often classify a Tai Chi app as a technological marvel, but after our team reviewed its functionality, Tai Chi Trainer proved to be exactly that. Engineered for detailed self-correction, it teaches the challenging 42-form Tai Chi. This combines movements from Chen, Yang, Wu, and Sun traditions. 

The core strength of this tai chi app lies in its interactive visualization tools. For instance, we found the rotate view and zoom function essential for dissecting posture, while the body centerline designation helps you nail the precise angle and balance for each move. 

You can also manage the speed by using the speed adjuster or video slider for slow-motion analysis, and loop specific steps to drill them into your muscle memory. This Tai Chi app can be downloaded for free, but it's crucial to understand the pricing model. Based on our detailed research, the free version only grants access to the first 10 moves of the 42-form. 

To unlock the complete curriculum, you must purchase the remaining stages, which cost approximately $9 for each of the three additional sections. This dedicated approach (once fully unlocked) enables you to enhance flexibility, relieve muscle stiffness, and improve overall health from the convenience of home.

If you are someone seeking a meticulously structured program, Taichi Temple delivers a training regimen with authentic roots in traditional Chinese martial arts. This is the best app for Tai Chi for its brilliant scientific progression. The app first guides you through an 18-step Qigong (breathing meditation) set before moving to Tai Chi basics. 

Master Li Jian Long, a former Chinese Wushu champion, believes this pre-training vastly improves the student’s understanding of body mechanics and flow. The full course is organized into eight seamless levels. 

These levels culminate in learning the complete 24-Step Yang Style form in under two hours of core content. To use this app, you will need to make an initial purchase of $3.99. This one-time purchase grants you lifetime access to all content, customized training, and progress tracking, with no additional costs or subscriptions.

The Tai Chi Workout at Home app is designed to be your complete, low-impact fitness solution right at home. After reviewing its features, we loved its dedication to serving all users, offering separate, structured routines for beginners, intermediate, and advanced practitioners. 

Its engaging quality comes from the comprehensive approach; it combines step-by-step Tai Chi tutorials with calming guided breathing and meditation sessions. If you are a busy professional or someone who has a tight schedule, the customizable daily workout plans and progress tracking ensure consistency. 

Most importantly, the inclusion of an Offline Mode allows you to practice without internet access, making your Tai Chi a truly portable and uninterrupted daily habit. The app also offers calming music to improve focus and relaxation. 

The app can be used for free, but to unlock its full potential, you can purchase the premium plan starting at $4.49. However, it is crucial to note that this app is heavily ad-supported. Even the paid ad-free version can still force you to watch ads. The Tai Chi Workout at Home is an ideal choice for anyone looking to reduce stress, improve balance, and enhance flexibility, regardless of their starting level.

Also Read: Best Free Workout Apps

Yoga-Go is a comprehensive wellness hub designed for gentle, low-intensity movement. We researched the app and were impressed by how it introduces Tai Chi as ‘meditation in motion,’ making it incredibly approachable for absolute beginners. 

The app’s strength is its personalization; it builds a custom plan based on your goals, whether that's weight loss, stress reduction, or better balance. We also found the new 28-Day Tai Chi Series to be a great feature. 

This offers an easy-to-follow program to boost energy and mental clarity. The app offers over 300 workouts, including a Workout Builder Tool for custom flows and quick 10-30 minute sessions. 

The app offers multiple subscription plans. The one-month plan starts at $14.99, and the price goes up to $149.99 for the forever subscription. The Yoga-Go app is perfect if you wish to explore Tai Chi while still having access to a full library of yoga, stretching, and Pilates.

Also Read: Best Yoga Apps for Beginners