In our busy life, keeping a tab on our personal health is often difficult. This is the reason we have created a list of best self-care apps for you to use. Focus on yourself and embrace self-care.
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List of Best Self Help Apps for Mental & Emotional Well-being
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Tech Specifications
Metrics Android iOS Latest Version 3.24 6.22.1 Device Supported Android 5.0 and up iOS 12.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
Colorfy is a great app because of its relaxing coloring experience. With diverse designs, easy-to-use palettes, and the option to create your own, it's a creative and enjoyable self-care app.Top Features
- Paint mandalas, patterns, images, and more
- Explore the new AR virtual gallery
- Join the community of artists
- Works offline
- Paint mandalas, patterns, images, and more
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Colorfy is your go-to app for unwinding under the covers and enjoying a relaxing coloring book. Choose from various designs, including intricate mandalas, animals, patterns, and florals. After coloring, save and print your masterpiece for new wall art. The capability to unleash your creativity makes this Self-care free app worth checking out.
With 100+ pictures and easy-to-use color palettes, painting is a breeze. Experiment with different brushes for advanced effects. Connect with a global community through a few free self-help apps, sharing your drawings and viewing others' creations.
Create your drawings with Colorfy by sketching on paper, snapping a picture, and adding your unique coloring choices. Embrace a new mode to craft your mandalas effortlessly. Enjoy the artistic journey with Colorfy!
Tech Specifications
Metrics Android iOS Latest Version 3.19.5 3.19.14 Device Supported Android 8.0 and up iOS 15.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
Loosid support in cutting back or achieving sobriety. With global experiences, sober-friendly options, and a supportive community, it's a must-have guide for a vibrant alcohol-free lifestyle.Top Features
- Cut back on drinking using this app
- Find local events you can attend
- Connect with others who are going through the same situation
- Find local restaurants that offer sober-friendly options
- Date other sober singles with this one of the top self-love apps
- Cut back on drinking using this app
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Loosid is the must-have app if you're cutting back on drinking or aiming for sobriety! Discover fantastic experiences globally or in your area, connect with members, and explore sober dating. Get emergency and recovery support when you need it most with this one of the most amazing best self-care apps.
This top self-care app helps you find local restaurants with sober-friendly options and mocktails. Enjoy tools supporting your sobriety journey alongside a vibrant community.
Whether tracking your clean time, connecting with sober peers, listening to success stories, or dating fellow clean singles, Loosid is your go-to guide for a sober, alcohol-free lifestyle. Embrace sobriety with this great self-help app!
Tech Specifications
Metrics Android iOS Latest Version 3.7.6 3.6.33 Device Supported Android 6.0 and up iOS 13.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
5 Minute Journal for its expertly crafted mental well-being features. With secure journaling, streaks, daily quotes, and guided exercises, it promotes focus and happiness.Top Features
- Keep your thoughts safe in this digital journal
- Offers CBT to help you heal your mind
- Comes with an intuitive user interface
- You can save backups of your data in HTML, PDF, etc.
- Keep your thoughts safe in this digital journal
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5 Minute Journal, a standout among free self-care apps, is expertly crafted for mental well-being. Its features foster focus, dedication, and mental health, incorporating techniques like CBT for a happier you.
This one of the free self help apps provides a secure digital journal for your inner thoughts, complemented by features like Streaks, Dark Mode, Daily Quotes, and Guided Journaling. Set daily notifications, access previous entries, and enjoy inspiring quotes and weekly challenges.
Your journal stays private with a secure passcode, ensuring confidentiality. Embrace a relaxed and motivated mind with 5 Minute Journal's daily excerpts and uplifting features. Elevate your mental well-being effortlessly with this self-care free app.
Tech Specifications
Metrics Android iOS Latest Version 3.33.17 8.94.47 Device Supported Android 8.0 and up iOS 13.0 or later Subscription Free Free Why You'll Love It
Talkspace is an excellent app as it offers groundbreaking live counseling sessions and flexibility. With text communication, same-day matching, and collaboration with healthcare companies, this app provides accessible and personalized mental healthcare.Top Features
- Book live sessions for therapy
- Find a suitable therapist using filters
- Offers flexible plans based on your needs
- Supports communication via texts and video calls
- Book live sessions for therapy
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Talkspace is a text and video therapy platform available for Android and iOS users. This app offers access to therapists who are experts in mental health services. From couple therapy to medication management, this app can help with anything. It is directed at making online therapy more accessible and quick.
It is one of the best known healthcare apps that democratizes access to mental health care. It offers a flexible and convenient way for individuals to receive therapy from the comfort of their homes or any location with internet access.
This healthcare app does not aim to replace traditional therapy methods but rather provides an opportunity for people to benefit from online therapy. The app connects you with a mental health provider. All the conversations take place in a private chat room in the app. Talkspace offers a smart way to care for your mental health.
Tech Specifications
Metrics Android iOS Latest Version 18.0.18 18.0.18 Device Supported Android 5.0 and up iOS 13.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
Insight Timer is chosen for its comprehensive approach on well-being. Plus, it offers personalized sessions, a vibrant community, and over 100,000 guided meditations. And, it is free making it a worthy pick.Top Features
- Browse thousands of guided meditations
- Track your progress using stats and milestones
- Discuss and communicate with others
- Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax
- Browse popular topics such as Self-love and Compassion, leadership, better relationships, etc
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With Insight Timer, you get 10 or more guided meditations added every day. Browse thousands of meditations daily to begin building a simple habit, join discussions and communicate with others, use the music tracks and meditation tracks to calm your mind and promote sleep. Using the app, you can also track your progress and set goals.
Tech Specifications
Metrics Android iOS Latest Version 2024.3 2024.3.1 Device Supported Android 7.0 and up iOS 16.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
Day One Journal for its seamless sync, privacy features, and versatile use as a note-taking app. With secure data encryption and unlimited multimedia entries, it's the top choice for preserving memories.Top Features
- Easy managing feature to manage your calendar
- Timely reminders so that you don’t miss out on recording your mood or travels
- No limit on storage so that you store as much as you want
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This one of the best journaling apps for Android gives you an unbeatable journaling experience. It is because when you are writing an entry, you'll get features like word count, options to customize your entries in which some of them are tagging, detecting local weather, and location tags.
There is a feature of attaching photos also, and it is said that when you add photos or audio to a specific entry, you can relive the memories of that moment.
Tech Specifications
Metrics Android iOS Latest Version 4.22.1 4.21.6 Device Supported Android 7.0 and up iOS 14.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
STRETCHIT is a top fitness app for women. With personalized classes, stretch exercises, and a focus on healing, sleep, and energy, it effortlessly enhances overall well-being.Top Features
- Access mobility training exercises
- Access feel-good stretch sessions
- Get personalized training recommendations
- Compete with friends to get motivated
- Access mobility training exercises
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STRETCHIT is the best fitness apps for women and go-to app for maintaining physical health. It offers personalized classes, stretch exercises, video classes, training history, and programs to support a healthier lifestyle.
Whether you're a fitness pro or just starting, STRETCHIT caters to all. Among the best free self-care apps, it focuses on faster healing, better sleep, and increased energy levels, enhancing your overall quality of life effortlessly.
STRETCHIT considers your goals and past training to recommend suitable classes or personalized programs. After each session they will seek your input to guide you to the next one, ensuring a safe exploration of your flexibility. Joining a flexibility challenge is also an option to accelerate your progress.
Tech Specifications
Metrics Android iOS Latest Version 6.1.5 3.12.39 Device Supported Android 5.0 and up iOS 15.0 or later Subscription In-App Purchases In-App Purchases Why You'll Love It
Gratitude focuses on positive affirmations and mental well-being. With a vision board, daily prompts, and private journaling, the app is ideal to promote a healthier mindset and happier lifestyle.Top Features
- Access positive affirmations for a healthier life
- Add music and voice to affirmations you save
- Add your goals to the app and focus on them
- Get daily quotes to get inspired
- Access positive affirmations for a healthier life
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Introducing Gratitude topping several best self-care apps that emphasizes positive affirmations. With features like a vision board, guided challenges, and daily quotes, Gratitude promotes a healthier mindset and lifestyle.
Devoting just 5 minutes daily to Gratitude's strategies can lead to a mentally healthier and happier life. This one of the best self care apps for free provides daily prompts to encourage exploring your life from a fresh perspective. Rest assured, your private diary entries, affirmations, and vision board remain fully private.
Gratitude sends prompt-accompanied reminders to help you build a journaling habit. Capture journals in your voice, add images, start a streak of thankful journals, and access a variety of journal ideas. Elevate your well-being with Gratitude's simple yet powerful approach.

Happy Not Perfect
Tech Specifications
Metrics Android iOS Latest Version N/A 2.10.2 Device Supported N/A iOS 10.0 or later Subscription N/A In-App Purchases Why You'll Love It
Happy Not Perfect offers 300+ guided meditations and real expert connections. With mindful progress tracking, breathing exercises, and lighthearted affirmations, it's one of the best apps for mental well-being.Top Features
- Includes 400+ mindfulness exercises
- Track your self-care progress with in-depth stats
- Get guidance from mindfulness experts
- Send anyone positive vibes from the app to make their day
- Includes 400+ mindfulness exercises
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Meet Happy Not Perfect, the meditation specialist in our lineup of top self-help apps. This app connects you with real experts who guide you through mental health with over 300 meditations and coaching sessions.
Track your mindful progress over time for better self-care, enhancing your overall mood and dispelling negative thoughts. This self help app’s breathing exercises offer quick relief for your nervous system.
Unlock 500+ mindfulness sessions, set targets, and track your progress with mindful minutes. With easy-to-follow guided meditations and a Daily Affirmation, you can meditate in a lighthearted manner. Simply let go of anxiety and unfavorable ideas with Happy Not Perfect.
Tech Specifications
Metrics Android iOS Latest Version 1.0.8 1.0.6 Device Supported Android 5 and up iOS 11.0 or later Subscription $9.99 per item $9.99 (Lifetime subscription) Why You'll Love It
We chose Cormeum for its comprehensive heart health tracking. With mood, weight, and meal monitoring, it simplifies heart care, offering valuable insights for you and healthcare providers.Top Features
- Twice daily reminders
- Track your progress easily
- Manages heart failure metrics
- Intuitive interface for all age groups
More about product
Cormeum is an accessible heart rate monitor on a phone. It is designed to manage heart failure easily. The app offers daily, weekly, and monthly heart health analysis. You can also share your progress with the others. With consistent updates, users can make informed diagnostic decisions.
It is an engaging tool designed to encourage patients to track their vitals. The app is built per HIPPA and GDPR guidelines. It can track heart failures and related symptoms. These can include weight, sodium intake, mood, fluid intake, etc. Users can also track daily medications and meals. Furthermore, the app can also send reminders and alerts for your medicines.
In addition to tracking, Cormeum offers expert support. Users can share data with experts for medical aid. Additionally, you can access accurate health reports. The app offers an intuitive interface and is simple to use. Cormeum features large, readable fonts for better readability and understanding.
It is a simple yet powerful heart rate monitor app, inclusive of all age groups. Track your mood and weight to manage heart disease effectively. Improve your lifestyle and prevent heart failure with Cormeum.
Why Should You Use a Self-Care App?
Self-care is crucial for a healthy, happy life. Life can be stressful, and caring for yourself makes a big difference. It's like giving yourself a break. Basically, a mental and physical reset button.
- Firstly, self-care reduces stress. When life gets busy, stress piles up. Taking time for yourself breaks that stress cycle. It's like a mini-vacation for your mind and body.
- Secondly, self-care boosts mental health. Your mind needs a break too! Self-care apps provide tools and exercises. These help you relax, focus, and clear your mind. It's like a workout for your brain.
- Moreover, self-care improves physical health. When you feel good mentally, your body benefits too. Exercise, sleep, and healthy habits become easier. Self-care is the key to a balanced, healthy lifestyle.
- Using a self-care app makes it all easier. These apps guide you with simple steps. They offer exercises, reminders, and support. It's like having a personal coach in your pocket.
- In essence, self-care is a priority. It's not selfish; it's necessary. You can't pour from an empty cup. When you care for yourself, you can better care for others. It's a win-win!
- So, why use a self-care app? Because they simplify the journey. They break down self-care into manageable steps. It's like having a self-care buddy, cheering you on.
Pros & Cons of Free & Paid Self-Care Apps
The realm of self-care apps is divided between free and paid apps. Free apps provide accessibility and basic tools. However, they have ads and the features offered are limited.
On the contrary, paid apps provide an ad-free experience and premium options. These options offer expert guidance but demand commitment and cost. Therefore, it is important to choose wisely.
Furthermore, we have provided this table below for your to make an informed decision:
Aspect Free Apps Paid Apps Accessibility Easily accessible May require payment Quality of Content Varies widely Consistently high quality Features Limited Full access to advanced tools Expert Guidance Basic advice Professional guidance Cost Free Requires financial commitment Ad Presence Often includes ads Ad-free experience Flexibility Easily switch between apps Commitment to one app Why Should You Practice Self-Care?
Practicing self-care is essential for your overall well-being. It's like giving a little love and attention to yourself, ensuring you're physically and mentally healthy. Here's why you should make self-care a priority in your life:
1. Reduce Stress:
Life can be busy and overwhelming. Taking time for self-care helps reduce stress. It's like pressing a reset button for your mind.
2. Boost Mental Health:
Self-care is like a mental health superhero. It improves your mood and helps you deal with challenges. It's a positive vibe generator!
3. Enhance Physical Health:
Taking care of your body is part of self-care. Eating well, exercising, and getting enough rest keep your body in tip-top shape.
4. Improve Productivity:
When you take breaks and recharge, you're more productive. It's like giving your brain a power nap to come back stronger.
5. Better Relationships:
When you're happy and balanced, your relationships thrive. Self-care ensures you're bringing your best self to your connections.
6. Increase Resilience:
Self-care builds resilience. It's like giving your mind and body armor to handle whatever life throws at you.
7. Prevent Burnout:
Regular self-care prevents burnout. It's like adding fuel to your inner fire to keep it burning bright without burning out.
8. Nurture Self-Love:
Taking care of yourself is an act of self-love. It's a reminder that you are important and deserve kindness.
9. Boost Confidence:
When you prioritize self-care, you feel good about yourself. It's like a confidence booster that radiates in everything you do.
10. Enhance Creativity:
Self-care sparks creativity. Whether it's a quiet walk or indulging in a hobby, it opens up your mind to new ideas.
11. Maintain Balance:
Life is a juggling act, and self-care helps maintain balance. It's like keeping all the balls in the air without dropping any.
12. Set Boundaries:
Self-care teaches you to say no when needed. It's like setting clear boundaries to protect your time and energy.
13. Improve Sleep:
Good sleep is crucial for well-being. Self-care promotes healthy sleep patterns, ensuring you wake up refreshed.
14. Cultivate Mindfulness:
Self-care often involves mindfulness activities. It's like a mental spa day, bringing your focus to the present moment.
15. Spark Joy:
Engaging in activities you love is self-care. It's like adding sparks of joy to your daily routine.
In a nutshell, practicing self-care is a gift to yourself. It's not selfish; it's necessary. By making self-care a habit, you invest in a happier, healthier, and more balanced version of yourself. So, go ahead and prioritize yourself.
Conclusion
Well, these were some of the best self-care apps 2024 that can help you improve the quality of your life and mind. Using the above-mentioned apps, you can boost the positivity in your thoughts, and achieve new perspectives to solve your problems. Not only that, these apps can increase your focus and help you become more productive while in parallel, your quality of productivity improves as well.
We hope these self-care apps for iPhone and Android smartphones can help you improve your health, productivity, and mindset. If any of these apps caught your attention, you should install them without thinking twice.
The apps mentioned above have been shortlisted after thorough reviews to offer you only the best possible experience. Also, feel free to share any self-help or self-care apps that you love so we and our audience can have the opportunity to know them better. We’re always open to finding new tools or products to help users optimize their lives.
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Frequently Asked Questions
Are self-help apps effective?
The effectiveness of self-help depends on how strictly you are adhering to instructions shared by the apps that you pick. You can explore your options and pick apps that suit your requirements. Accordingly, by using these self-help apps, you can boost the quality of your inner thoughts and your health which ultimately could be good for your body and mind.
How do I get my mental state back to normal?
To get your mental state back to normal, the best way is to get in touch with an expert that understands you. You can find and join therapists offline or leverage mental health apps that offer live sessions with expert therpaists.
Is there an app that reminds you to take care of yourself?
Yes, there are top apps like Calm, Gratitude Journal, Cardiogram, Google Fit, and plenty of other self-care apps that keep reminding you to take care of yourself better.
What activities help mental health?
Exercise, socializing, talking to a therapist, etc are some of the known activities that help with mental health. But what might best work for you can be known if you communicate with an expert. You can also use the above-mentioned apps that target and try to eliminate plenty of potential mental health-related issues like insomnia, stress, anxiety, etc.
What are the 7 pillars of self-care?
These seven pillars of self-care are mental, emotional, physical, spiritual, social, recreational, and environmental.
What are the best self-care apps?
There are several best self-care apps available in the industry. To name a few examples, Calm, Welltory, BetterSleep, and Focus Keeper among others.
Why self-care apps are important?
Self-care apps are portable and easy to use. Most of them are even accessible for free which makes it easier to have a tool that you can use to care for yourself. Just by having a smartphone, self-care apps let you boost the quality of your life and the positivity of your mind.
We've got more answers waiting for you! If your question didn't make the list, don't hesitate to reach out.


































