20 Best Health and Fitness Apps for Apple Watch in 2023

In order to work out, one needs the drive to do so. This is what this best Apple Watch fitness app does. The makers behind this application understood that the biggest issue with working out is the drive to do it. It is an application that gives you points for doing activities. 

The best workout app for Apple Watch was created in collaboration with the WHO (World Health Organization) and AHA (American Heart Association). The Apple Fitness App makes use of hearts. For instance, it gives a single heart to its user for a moderate workout of 1 minute. 

Furthermore, it gives two hearts for intense activities for the same amount of time. This gamification of workouts nudges people to exercise more and, yes, simultaneously increases the retention of Apple Watch health apps.

Nike Training Club is among the best Apple fitness tracker apps that focus on both wellness and workout programs for users. The app offers free guidance from trainers, athletes, and wellness experts that motivates you to build a healthier lifestyle.

The app offers more than 185 free workouts to help users build strength and endurance. Users will also get personalized workout recommendations in the Nike Training Club along with flexible tailored plans. One of the best Apple Watch health apps segregates the planning and workout database into the mobile app and allows tracking and monitoring of workouts with the wearable Apple Watch.

You can explore everything, from home workouts to healthy recipes. Find your perfect Apple watch Watch workouts from low intensity to high that help you stay active and manage a healthier lifestyle. This makes the Nike Training Club app a one-stop-shop solution for everything you might need in a workout. 

 Intend to create and sustain a habit of daily walking? What better way to increase the number of steps on a week-after-week basis? If you think this works for you, Pedometer++ counts the number of steps taken by you in a week.

The best fitness app for Apple Watch allows you to check your walking activity and help you gauge your progress. In order to use the Apple Fitness app, keep it in your trouser pocket close to the hip. Once done, it can gather different insights and display them in a consolidated form.

Moreover, the Pedometer++ app also has options for daily progress and steps, distance, and floors climbed for better trackability. While the users will be able to see selected data at a glance with this health app for Apple Watch, you can also click on the complication on the watch face to see all the movement data tracked by the application.

Who knew that an app from a brand like Nike could be marketed as one of the best free fitness apps for Apple Watch? Well, it's true. The Nike Run Club app is a free-to-use application that effectively tracks your running sessions. 

Do you have a goal of working a marathon or do you simply want to inculcate the habit of running in your daily habit? Whatever, the case may be Nike Run Club is ideal for both. This Apple Watch Health App has everything to get you started. 

The Apple Fitness App offers workout logs, guided runs, running coaches, KM tracker, and a lot more. Besides this, the best free fitness apps for Apple Watch provide guided training with NRC. Basically, you are getting motivation from the top athletes. 

Furthermore, just like the other best Apple watch fitness apps, Nike Run Club tracks and stores all your runs via the Watch’s built-in GPS. also, it enables you to listen to audio guides as you run, offers different challenges for motivation, and includes social sharing features. 

MyFitnessPal is one of the best fitness apps for women for the Apple Watch that tracks progress toward nutrition, water, fitness, weight loss goals, and a myriad of other functionalities. 

For losing weight, tracking your calorie intake is important, and this one of the best health apps for Apple Watch does just that. MyFitnessPal gives you a simple, convenient, and useful way to keep your food intake in check and helps you reach your fitness goal, making it a prominent health app for Apple Watch. The app gives a free 30-day premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. 

The app has been featured in the New York Times, Wall Street Journal, Today Show, and the U.S. News & World Report. Gain valuable insights through food logging, calorie count feature, and in-built macro trackers on the Apple Watch face, and choose settings to help you achieve your goals. The premium subscription for the app costs $9.99 per month or $49.99 per year.

This is truly the best Apple Watch Fitness app out there. Map My Run is an app that has received several awards and accolades for its exceptional features. It has been named top 10 apps for runners by the Guardian, featured in NY Time, TechCrunch, Wired, etc., and voted best running via Reader’s Choice.

This fitness app for Apple Watch can seamlessly connect with your device to provide updates and give you insight into all your activities. Standing as one of the best free fitness apps for the Apple Watch, MapMyRun uses the built-in GPS and heart rate monitor of the Apple Watch to track a variety of workouts, like outdoor and treadmill runs, walks, and even bike rides.

Moreover, you can take your workout one step further with these best Apple Watch health apps like MapMyRun by pairing them with the Bluetooth-equipped shoes of Under Armour. You can use this feature for more advanced details like whether you land on the ball of your foot or your heel as you pound the pavement.

A healthy mind is an aspect that everyone needs to focus on. With hectic schedules, ambition, stressful life, and the constant rat race our minds often on the verge of collapsing (symbolically). Also, it is shared in various studies that mental health is important for physical well-being.

Now, mental well-being is a top priority not only in the US but all over the world, and the best fitness apps for Apple Watch, like Headspace, are taking charge. Headspace is an Apple Watch health app that helps you attune your mental health to its normal form.

The Watch app is part of a wider offering for iOS devices that acts as a reminder and a coach to the user. This best fitness app for Apple Watch urges you to pick a meditation or breathing exercise and focus on it for the allotted time. Headspace helps you practice mindfulness and meditation and the top app for Apple Watch is ideal for anyone to manage stress, relax, find focus, and a lot more.

Zones for Training is one of the best Apple Watch fitness apps that allows you to monitor your exercise intensity and visualize it in meaningful ways. The app helps you know about different activities and gain smartness while working out. The best Apple Watch workout apps like Zones support over 70+ types of workouts, including running, cycling, treadmill, strength training, and more. 

The best fitness app for Apple Watch offers detailed information about your workouts, including information like duration, active calories, distance, heart rates, and more. The app also shows allows you to analyze your exercise intensity using your real-time heart rate. 

Zones feature four heart rate categories to understand your exercise intensity at a glance, making it an ideal and best fitness app for Apple Watch. However, all these features are not free. But, there is a remedy, you can access additional features by upgrading to Pro at $6 per month.

Strava is one of the Apple watch activity apps that we have all heard about or even used. The app allows you to track your active life in one place, sync with thousands of apps and devices, find motivation through community channels, explore outdoor activities with routes, and much more.

The app also offers personalized training metrics; you can compete against millions of segments. Social sharing is one of the best features of Strava that made users choose this app in the first place.

Running as a contender in the best free fitness apps for Apple Watch, Strava allows you to compete with other users in your proximity and provides gamification by giving the king or queen title to top-performing users within proximity. Though the app is free to use, you can still get access to varied additional features at $5 per month if paid annually.

Qardio heart health is one of the best apps to manage your heart health. Today, keeping track of your heart is important. With the ever-mounting stress of life and poor diet, availability has made the heart delicate. Thus, leading to rising heart problems all over the world.

With Qardio (one of the best health apps for Apple Watch), you can record and save your vitals which can be used to make informed health choices. The app allows you to track metrics like blood pressure, heartbeat, ECG, and 12 other body composition metrics. 

The app works exclusively with other Qardio health equipment and enables you to track your heart health with easy-to-understand smart charts, stats, and trends with data collected from the Apple Watch. Moreover, you can set your goals with Qardio and see how changes in lifestyle affect your health. The app also offers a subscription package that offers additional features like detailed monthly health summaries, medication tracking, and more.

Lost IT is one of the best fitness apps for iPhone or iWatch. The app is an ultimate food tracker for weight loss that counts calories and helps you reach your weight loss goal. The app was launched in 2008 and has been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, and many more.

You can easily track your food, weight, and activities that can help you reach your fitness goals. The application has a comprehensive international food library database of more than 50 million searchable items. So that, you can track your meals no matter where you are in the world.

Moreover, you can also simply log your food by clicking a photo from your phone and uploading it to the app. But that’s not all, want to know in detail about the packed food you’re eating? Lose It can help you with that too. As one of the best fitness apps for Apple Watch, Lose It features a barcode scanner that gives you detailed information about the packaged food you’re eating.

Streaks Workout is an ideal training app for people of all fitness levels and capabilities. The app is a personal training app that allows users to take their gym with them anywhere. You can exercise in the park, at home, gym, and anywhere else.

The app has a user-friendly design that offers complete comfort while using controls. The app is available in 26+ languages, making it easier for people to start their fitness journey. However, this best fitness app for Apple Watch is not just for workouts. As the name suggests, it can be used to make or break any good or bad habit with the help of the Apple Watch.

With the Streaks Workout app, you can track up to 12 habits at a time by categorising them as negative or positive habits. For example, exercise or workouts would be considered as a positive goal, while smoking would be as a negative goal.

Fitbod workout is a free workout app for iPhone and iWatch that offers an innovative training algorithm that guides users through the right sets of exercises that helps them reach their fitness goals. The app has been fine-tuned by certified personal trainers to bring best practices unique to your body. Though the app is free to use, you can buy a subscription to unlock unlimited logged workouts. The elite membership for the app costs $12.99 per month or $79.99 per year.

Another best free fitness app for Apple Watch. Runkeeper is an Apple Fitness app that is backed by ASICS. A brand that has already made a huge name in the fitness industry. The company is primarily known for making sportswear with a hyperfocus on shoes. The best fitness tracker app helps you track exercise, set your goals, and measure your progress along the way. This Apple Watch health app is an addition for anyone who is into walking, running, biking, etc,  or thinking of participating in a competition. It is a great fitness app for Apple Watch and should be checked out at least once for anyone looking to work on their fitness.

Liftr is among the best free workout apps for iPhone that offers a strength training tracker to help you with your lifting journey. The app allows you to quickly switch between your workouts, see charts, and track important goals. The app’s database has over 240+ exercises and 150+ beautiful animations. The app offers guides that help you understand how to add a workout to the Apple watch or how to add exercises to the Apple watch. This Apple Watch app tracks full-strength training workouts and provides iCloud backup support, custom app icons, a rest timer, and more. The subscription plan for Liftr starts from $3.99 that offers additional features like a refined journal, a look through 40+ pieces of equipment, and more.

Do you lose motivation easily for your next workout or stick to your regime? Carrot Fit is backed by an AI program that engages you to complete your workout. This Apple Fitness App has been designed to engage with its users. For instance, it will threaten, inspire, ridicule, and even bribe you to fulfill your workout. It is a unique application that has been mentioned by CNN, Wired, CNet, NY Times, etc. Adding to it, this best fitness tracker app provides “7 Minutes in Hell”, a high-intensity program that gets you worked up equivalent to an hour within a few minutes.

Do you know if you drink enough water on a daily basis helps automatically flush out toxins, delivers oxygen, lubricates joints, boosts skin health, and a lot more? A simple deed of drinking water can do so much. However, in a stress-driven life inculcating a habit such as this can be difficult.

However, with Water Reminder, one of the best health apps for Apple Watch, you get constant reminders to fill yourself. The Apple Watch health app will notify on your device, and make sure that you stay hydrated.

Not only water, the application also includes several other beverages that you can record or their nutritional information such as water, caffeine, protein, calories, fat, carbs and sugar content, etc. Water reminder also includes a paid subscription that includes unlimited drinks and beverages.

A healthy bowel is a healthy body. A lot of people don’t want to engage in toilet conversations. However, it is important to keep a check on your stool, its regularity, color, and shape. Remember that without a healthy and properly functioning digestive tract, you cannot reach the goal of a healthy body. 

GoPoop is an App Watch health app that will help you analyze your bowel movement and get rid of issues that are hindering your movement. This best health app for Apple Watch provides the user with real-time and accurate information related to the poop cycle. The features a myriad of features and functionalities that can help you analyze your digestion better and plan your meals revolving around that. 

The app features a poop record that allows users to record te type shape and consistency of your bowl movements. Also, you can further study your digestive system with the poop analysis and report feature.

Withings health mate is one of the best health apps, that help you lose weight, get more active, monitor body vitals, and even sleep better. The app offers health data that is easy to understand, personalized, and fully leveraged by users. The app has a myriad of features like sports monitoring, sleep analysis, shareable reports to health professionals, and much more. The app is free to use that works around three axes- tracking health, keeping motivation, and using Withings devices.

 Runance is the best free fitness app for Apple Watch. The user simply needs to download the app and enjoy its features without any registration. This Apple fitness app is another entry that lets you assess your running. It gives you detailed information on the workout performed. The best Apple Watch health app is created with an engaging user interface and a privacy-based design language. To top it all, they don’t charge a single penny.

Strong Workout Tracker and Gym Log is yet another best Apple Watch health app designed to extract the full potential out of your workout plans. Strong Workout app is ideal for everyone, whether you’re a beginner or an experienced powerlifter. The application provides everything you need to record your workouts in a jiff and with minimal effort, so you put your focus on your exercises. 

This application, featuring in the list of best Apple Watch workout apps allows its users to track and log their workouts straight from the Apple Watch. And for a detailed report, users can go to the application on the mobile and see a full report made easy and comprehensible with interactive graphs and designs. 

Moreover, unlike other workout apps, Strong doesn’t distract you with unnecessary notifications during your workouts, nether it features cliche gimmicks and gamification methods to retain you for loads of time. It simply provides tracking logging services when you need them.

Numbers don't lie, and that’s exactly the case with this application. SmartGym is among the most renowned and best fitness apps for Apple Watch. The application is ranked number 1 in the health and fitness category in over 30 countries around the world. 

The reliability and quality of the app can further be presented by the awards and accolades the SmartGym has gotten over the years. The app was featured by Apple itself as the App of the Day globally, the top performing app under the Apps We Love section, and was also featured on the top page of the Apple Store across the globe.

The app allows you to keep track of your body measurements and history to provide a detailed database of your progress. Moreover, SmartGym also works as a log and exercise tracker. With the help of the Apple Watch, the applications seamlessly allow you to log and record your sets and exercises, thus eliminating the need for physical pen and paper. 

What happens when passion for fitness meets Augmented Reality? The answer is Gymaholic Workout Tracker. Among some of the best Apple Watch workout apps, Gymaholic Workout Tracker puts a tech flair into your workouts via augmented reality. The application lets you create a virtual avatar by adding your body measurements, weight, and other factors. 

The avatar then acts as a digital representation of you and grows as you train and log your exercises on the app. For instance, if your biceps grew by 2 inches, then the avatar body will also change as you have logged all your workouts in the app. 

Furthermore, you can leverage the features of Gymaholic Workout Tracker in your Apple Watch and record your exercise and reps straight for the wearable device, giving you the option of convenience and simplicity. The app features 3 subscription models: monthly, yearly, and pro version, with the amount of $4.99, $41.99, and $6.99, respectively.