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20 Best Health and Fitness Apps for Apple Watch in 2026

In this blog, we have mentioned the top 20 fitness apps for Apple Watch. These apps have been shortlisted based on their popularity, features, and user ratings.

Healthcare 05 January, 2026

The fitness industry took a big leap with the emergence of apps for smartwatches. Health tracking apps give various benefits like monitoring, tracking, and improving overall health. Since the inception of the Apple watch in 2015, the demand for health tracking fitness apps has experienced a surge after its wide adoption worldwide. Apple Watch is one of the most comprehensive health-tech devices on the market that performs several activities like monitoring heart rate, sending reminders, following fitness regimes, and more. However, to get the most from the Apple watch, you need to take advantage of the biggest app marketplace. With the right apps, your wrist-borne personal health can do much more than you imagined. With this in mind, we have compiled a list of the best fitness apps for the Apple watch in 2023. These apps run with ease and are compatible with all collections of the Apple Watch series. Most Apple Watch apps require a subscription to access and enjoy their advanced features and services. Get your fitness goals in routine with these amazing fitness apps for the Apple watch. Read More

Best Health & Fitness Apps for Apple Watch

1.

Google Fit

Rated 4.3
Rated 3.6
  • Tech Specifications

    Metrics iOS
    Latest Version 1.92
    Device Supported iOS 16.0 or later
    Subscription Free
  • Top Features

  • More about product

2.

Nike Training Club

Rated 4.8
Rated 4.4
  • Tech Specifications

    Metrics iOS
    Latest Version 6.9.0
    Device Supported iOS 14.0 or later
    Subscription Free
  • Top Features

  • More about product

3.

Pedometer++

Rated 4.7
Rated 0.0
  • Top Features

    • Get step counts, distance walked, active calories, etc.
    • Collect daily and weekly step counts with ease
    • View progress via iPhone app, widgets, and Apple Watch
    • iPhone-based workout tracking
    • Get premium subscription
  • More about product

     Intend to create and sustain a habit of daily walking? What better way to increase the number of steps on a week-after-week basis? If you think this works for you, Pedometer++ counts the number of steps taken by you in a week.

    The best fitness app for Apple Watch allows you to check your walking activity and help you gauge your progress. In order to use the Apple Fitness app, keep it in your trouser pocket close to the hip. Once done, it can gather different insights and display them in a consolidated form.

    Moreover, the Pedometer++ app also has options for daily progress and steps, distance, and floors climbed for better trackability. While the users will be able to see selected data at a glance with this health app for Apple Watch, you can also click on the complication on the watch face to see all the movement data tracked by the application.

4.

Nike Run Club

Rated 4.8
Rated 4.2
  • Tech Specifications

    Metrics iOS
    Latest Version 7.37.0
    Device Supported iOS 16.0 or later
    Subscription Free
  • Top Features

    • Expert and community support for running exercises
    • Track the data such as distance covered, BPM, pace, etc
    • An in-built run tracker that uses GPS to track distance and speed
    • An easily accessible user interface for the Apple Watch
  • More about product

    One of the important additions to the list of top running apps for Apple Watches, Nike Run Club is designed to train users to accomplish their fitness goals. The app can provide you with required information such as distance, pace, BPM, etc. You can also review the route that you take in this one of the fun Apple Watch apps.

5.

MyFitnessPal

4.7
Rated 4.7
Rated 4.4
  • Tech Specifications

    Metrics iOS
    Latest Version 25.21.0
    Device Supported iOS 17.0 or later
    Subscription Free and in-app purchases
  • Top Features

    • Food logger for planning meals and quick tracking
    • Capability to track workouts and steps on a daily basis
    • Offers custom program for different fitness goals
    • Meal plans from a registered dietitian with calories and macros
    • More than 500 recipes and 50 workouts to stay fit
    • Active community for people to share their journeys
  • More about product

    Searching for an app that can help you balance macros and micros? Well, here is a game-changer for your diet - MyFitnessPal. MyFitnessPal is a calorie counter, a macro tracker, a fitness planner, and a nutrition coach. So, whether you are aiming to lose weight, gain muscles, or simply switch to a healthier life, this is one of the best free Android apps to achieve all that.

    MyFitnessPal packs everything in a single application. It helps you log meals quickly through its massive database of over 14 million foods. Plus, you get a barcode scanner and meal-saving features for your fitness journey. However, when I used it, it was specifically to track my macros. The app gave me a detailed breakdown of carbs, protein, and fats, along with a great water tracker that ensured I stayed hydrated.

    But wait, there’s more - it also serves as a free step counter app for Android smartphones. Plus, with its personalized approach, I can set my goals, track workouts, and connect with other fitness devices and apps for a well-rounded workout. And the community it offers shares the journeys of multiple individuals, keeping you motivated. So, to conclude, I’d say that for great recipes, workouts, and a personalized workout plan, this is an all-in-one app.

6.

Map My Run

Rated 4.8
Rated 4.8
  • Tech Specifications

    Metrics iOS
    Latest Version 24.7.2
    Device Supported iOS 15.0 or later
    Subscription Free and in-app purchases
  • Top Features

    • Support for multiple workouts
    • A global community of Map My Run users
    • Get curated training plans with a premium subscription
    • Track and access workout data from the watch app itself
  • More about product

    One of the best apps for the Apple Watch for fitness, Map My Run has millions of users across the world. This one of the best free apps for Apple Watches offers in-depth insights that can make you a much fitter person. Moreover, you can also track your running routes, speed, and workouts. The app also includes a community feature where users can share their daily workout updates to inspire others.

7.

Headspace

Rated 4.8
Rated 4.4
  • Tech Specifications

    Metrics iOS
    Latest Version 3.351.1
    Device Supported iOS 15.0 or later
    Subscription Free (in-app purchases)
  • Top Features

    • In-built running and walking tracker
    • Build your exercise streaks by following a daily routine
    • Get other data such as BPM before and after your exercises
    • Daily meditation and calming exercises
  • More about product

    Famous as one of the best meditation apps, Headspace is designed with all crucial features for your Apple Watches. You can use the audio player to control and hear soothing everyday Headspace sounds. On top of that, this one of the good apps for Apple Watches also comes with an in-built running and walking tracker.

8.

Zones for Training

Rated 4.8
Rated 0.0
  • Top Features

    • Training with heart rate zones
    • Measuring with an Apple Watch
    • Multiple exercise support
    • Detailed analysis
  • More about product

    Zones for Training is one of the best Apple Watch fitness apps that allows you to monitor your exercise intensity and visualize it in meaningful ways. The app helps you know about different activities and gain smartness while working out. The best Apple Watch workout apps like Zones support over 70+ types of workouts, including running, cycling, treadmill, strength training, and more.

    The best fitness app for Apple Watch offers detailed information about your workouts, including information like duration, active calories, distance, heart rates, and more. The app also shows allows you to analyze your exercise intensity using your real-time heart rate.

    Zones feature four heart rate categories to understand your exercise intensity at a glance, making it an ideal and best fitness app for Apple Watch. However, all these features are not free. But, there is a remedy, you can access additional features by upgrading to Pro at $6 per month.

9.

Strava

Rated 4.5
Rated 4.6
  • Tech Specifications

    Metrics iOS
    Latest Version 347.0.2
    Device Supported iOS 15.0 or later
    Subscription Free (In-app Purchases)
  • Top Features

    • Track route, speed, elevation, and pace of your rides
    • Push yourself to attempt challenges and accomplish goals
    • Includes data of routes suitable for running
    • Track other sports like swimming, hiking, cycling, Crossfit, etc
  • More about product

    Designed to make it more convenient for you to take care of your fitness, Strava is a well-thought app designed for runners. The app allows you to track your running routes and routines. You can also review other data such as calories that you burn, time consumed in the running process, speed, pace, etc. Moreover, there are challenges too that you can attempt and compete with other Strava users.

10.

Qardio

Rated 4.6
Rated 0.0
  • Tech Specifications

    Metrics iOS
    Latest Version 2.7.4
    Device Supported iOS 12.4 or later
    Subscription $9.99 - $99.99
  • Top Features

    • Medically accurate
    • Simple to use
    • Share your data
    • Additional features access with a subscription
  • More about product

    Qardio heart health is one of the best apps to manage your heart health. Today, keeping track of your heart is important. With the ever-mounting stress of life and poor diet, availability has made the heart delicate. Thus, leading to rising heart problems all over the world.

    With Qardio (one of the best health apps for Apple Watch), you can record and save your vitals which can be used to make informed health choices. The app allows you to track metrics like blood pressure, heartbeat, ECG, and 12 other body composition metrics.

    The app works exclusively with other Qardio health equipment and enables you to track your heart health with easy-to-understand smart charts, stats, and trends with data collected from the Apple Watch. Moreover, you can set your goals with Qardio and see how changes in lifestyle affect your health. The app also offers a subscription package that offers additional features like detailed monthly health summaries, medication tracking, and more.

    What are the different types of apps I can put on my Apple Watch?

    There are a total of 45 types of apps that a user can put on their Apple Watch. We have listed some of the popular ones below:

    1. Alarm
    2. App Store
    3. Heart Rate
    4. Music
    5. Phone

    In order to reach the entire list, click on the link here to reach the official page.

    What are some of the latest Apple fitness apps that can be used with Apple Watch?

    Here is a list of the latest best workout apps for Apple Watch for you to try. Check them out:

    1. MyFitnessPal
    2. Sworkit
    3. Nike Run Club
    4. Headspace
    5. None to Run

    Which fitness apps come preinstalled with Apple Watch?

    Some of the best Apple Watch Health Apps that come preinstalled with the device are:

    Workout App: This best workout app on Apple Watch supports a variety of activities such as running, walking, cycling, swimming, elliptical, rowing, yoga, etc.

    Activity App: This best fitness app for app watch is capable of monitoring your daily moves, exercises, and goals. It also provides you with your workout history and other parameters related to your health

    Heart Rate App: This app helps you track your heart rate throughout the day helping you assess your workout and general activity of your resting heart

    Sleep App: Sleep is an important aspect of a healthy life. This Apple Watch app helps you assess the amount of sleep you are getting, the quality of sleep, and the different stages of sleep

    Mindfulness App: This app helps with guided meditation and breathing exercises that help in managing mental health.

    What is the difference between Apple fitness and health apps?

    Ideally, both of these applications are designed to keep the health of the user in check. However, the focus for both these types is different.

    Let’s understand the difference in detail:

    “App Health is a term used for an app that provides consolidated stats related to your steps, heart rate, sleep, and weight. It is also capable of integrating with other health apps and devices in order to see all the health data in one place”

    “Apple Fitness is focused on tracking workouts and reaching fitness goals. It offers a variety of workouts that include Yoga, Pilates, Strength, HIIT, etc. These workout apps on Apple provide guided workouts that are led by trained professionals.

    To summarize the difference here’s a table for you:

    Features App Health Apple Fitness
    Focus Areas Overall health Only Fitness
    Stats Provided for Steps, heart rate, sleep, weight, and more Workouts, heart rate, calories burned, and more
    Integration Other health apps and devices Apple Fitness+
    Pricing Model Free Requires subscription to Apple Fitness+

    Are there any free fitness apps available for Apple Watch?

    There are several best free fitness apps for Apple Watch that are available in the Apple App Store. Here’s a consolidated list of the best Apple Watch Health apps, Have a look:

    1. Nike Run Club
    2. Strava
    3. Fitbit
    4. MyFitnessPal
    5. 7-minute Workout 
    6. Freelectic
    7. Zombies, Run!
    8. Down Dog

    I hope you liked the above information about the best fitness apps for the Apple Watch in 2023. The goal of fitness apps is to make health accessible and efficient for users worldwide. So, if you own an app and want to get your product reviewed, connect with MobileAppDaily experts to get an in-depth review of your app. The app review helps you build marketing collateral and benefit your product reach to new audiences and potential customers.

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Frequently Asked Questions

  • What are some of the latest Apple fitness apps that can be used with Apple Watch?

    Here is a list of the latest best workout apps for Apple Watch for you to try. Some of the apps may be paid. So first, you need to learn how to use Apple Pay to make the payment and install the app. Meanwhile, check some of the workout apps listed below:

    • MyFitnessPal
    • Sworkit
    • Nike Run Club
    • Headspace
    • None to Run
WRITTEN BY
Arpit Dubey

Arpit Dubey

Content Writer

Arpit is a dreamer, wanderer, and tech nerd who loves to jot down tech musings and updates. With a knack for crafting compelling narratives, Arpit has a sharp specialization in everything: from Predictive Analytics to Game Development, along with artificial intelligence (AI), Cloud Computing, IoT, and let’s not forget SaaS, healthcare, and more. Arpit crafts content that’s as strategic as it is compelling. With a Logician's mind, he is always chasing sunrises and tech advancements while secretly preparing for the robot uprising.

Read More by Arpit Dubey

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