Best Nutrition Apps Recommended by Fitness Experts for Smartphone Users

• Includes a lifestyle quiz to understand your preferences
  
• Comes with recipes and a list of ingredients for dietary preferences
  
• Uses 50-points to ultra-personalize your diet plan
  
• Even delivers groceries to some selected locations

No matter what your dietary preferences are whether you love meat or vegan, this best app for diet chart comes with personalized nutrition plans for users across the globe. The app is designed to provide you with lists of recipes, ingredients, and more to help you cook the best meals that are also healthier and keep your body fit.

• Food logger for planning meals and quick tracking
  
• Capability to track workouts and steps on a daily basis
  
• Offers custom program for different fitness goals
  
• Meal plans from a registered dietitian with calories and macros
  
• More than 500 recipes and 50 workouts to stay fit
  
• Active community for people to share their journeys

Searching for an app that can help you balance macros and micros? Well, here is a game-changer for your diet - MyFitnessPal. MyFitnessPal is a calorie counter, a macro tracker, a fitness planner, and a nutrition coach. So, whether you are aiming to lose weight, gain muscles, or simply switch to a healthier life, this is one of the best free Android apps to achieve all that.

MyFitnessPal packs everything in a single application. It helps you log meals quickly through its massive database of over 14 million foods. Plus, you get a barcode scanner and meal-saving features for your fitness journey. However, when I used it, it was specifically to track my macros. The app gave me a detailed breakdown of carbs, protein, and fats, along with a great water tracker that ensured I stayed hydrated.

But wait, there’s more - it also serves as a free step counter app for Android smartphones. Plus, with its personalized approach, I can set my goals, track workouts, and connect with other fitness devices and apps for a well-rounded workout. And the community it offers shares the journeys of multiple individuals, keeping you motivated. So, to conclude, I’d say that for great recipes, workouts, and a personalized workout plan, this is an all-in-one app.

• Personalized nutrition plans and healthy eating habits
  
• Convenient barcode scanner, calorie counter, and macro tracker
  
• Specialized diet plans, including Keto, Mediterranean, and High Protein
  
• Intermittent fasting plans for flexibility and nutrient-dense meals
  
• Life Score test for personalized nutrition recommendations

Lifesum is a comprehensive and personalized nutrition tool that supports individuals in achieving their health goals. With over 50 million users, Lifesum is one of the best calorie tracking apps to offer a food diary with a convenient barcode scanner, calorie counter, macro tracker, and food rating system. It also offers a weekly Life Score based on nutrition and exercise measurements, providing users with a holistic understanding of their progress toward their health goals.

For those interested in intermittent fasting, Lifesum provides customizable meal plans for 16:8 fasting, 5:2 fasting, and 6:1 fasting, along with complete grocery lists. With its innovative technology and support from doctors, nutritionists, and professional chefs, Lifesum offers a personalized nutrition experience that promotes wellness and long-term health.

• Keep a track of your water consumption, activities, emotional health, and more
  
• Capture and save quick snapshots of your meals
  
• Pick favorite images to reuse for journal entries
  
• Share your fitness journey with the coach

Among the best nutrition apps in 2023, Ate Food Journal deserves recognition for its contribution to making communities physically and mentally healthier. The app lets you keep a track of your meals with the help of quick snapshots. You can also use widgets to review your recent meals. Additionally, there are supported habits on the app that you can choose from and get personalized help so achieving your goals get easier.

• An accurate and verified food database with over 1.2 million items
  
• Lightning-fast food entry with its free barcode scanner
  
• Total data privacy and protection from third parties
  
• Over 500 full-flavored recipes and menus by registered dieticians

MyNetDiary is a free calorie tracker app designed to assist users in losing weight, following a healthy diet, and tracking their exercise progress. With lightning-fast food entry, the app features a free barcode scanner and instant search functions that allow users to log their food intake in seconds. Notably, MyNetDiary has an accurate food database, verified to have over 1.2 million items, which is more extensive than those in other similar apps.

In addition, the app features a fully customizable dashboard, making it simple for users to personalize the user interface based on their preferences. The app provides daily coaching messages and tips to help users maintain a healthy lifestyle. It also has a modern, full-featured version for the Apple Watch, making it your go-to free calorie counter app for iPhone.

• It enables you to practice accountability by managing your emotions
  
• Promotes lifestyle changes that result in sustained weight loss
  
• Equipped with tools to track your regular progress
  
• Noom Circle- a team of health coaches and an interest-based community
  
• Allows biometric tracking - blood pressure and sugar levels in the body

Unlike other weight loss and fitness apps, Noom is based on the principles of psychology. The app takes an indifferent behavioral approach that tricks your body into adopting a healthier lifestyle to stay fit.

Noom coaches are your companions on the fitness journey. The coaches allow you to set achievable goals that are easier to realize. The health experts are specialists in oncology, diabetic management, hypertension management, and more.

A curriculum is designed based on your gender, age, lifestyle, weight, disorders, and goals that allow you to overcome weight loss struggles. Losing weight, the Noom way is much easier, sustainable, and simple to maintain.

• Barcode scanner
  
• Snap and count feature
  
• Fitness app syncs
  
• Biggest food library database

Lost IT is one of the best fitness apps for iPhone or iWatch. The app is an ultimate food tracker for weight loss that counts calories and helps you reach your weight loss goal. The app was launched in 2008 and has been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, and many more.

You can easily track your food, weight, and activities that can help you reach your fitness goals. The application has a comprehensive international food library database of more than 50 million searchable items. So that, you can track your meals no matter where you are in the world.

Moreover, you can also simply log your food by clicking a photo from your phone and uploading it to the app. But that’s not all, want to know in detail about the packed food you’re eating? Lose It can help you with that too. As one of the best fitness apps for Apple Watch, Lose It features a barcode scanner that gives you detailed information about the packaged food you’re eating.

• Get healthier meal plans for overall fitness improvement
  
• Cook meals within 30-minutes from in-app recommendations
  
• Get personalized lists of ingredients depending on your meal choices
  
• An optional pro subscription costs $2.99 per month

The best app for diet charts, Mealime is designed for everyone who wants to pursue a healthier lifestyle. The app lets you review the list of ingredients based on your choice of recipes so you can shop for products that you need. Most recipes included in this app can be cooked within 30 minutes so anytime you need to eat something, you will have a healthier option to pick from. On top of that, depending on your fitness goals, you can also get personalized meal recommendations so you do not have to go through the dilemma of picking the food for you.