20 Best Health and Fitness Apps for Apple Watch in 2026

• 30 equipment-free exercise
  
• Play workout music
  
• Save workout
  
• View history

Streaks Workout is an ideal training app for people of all fitness levels and capabilities. The app is a personal training app that allows users to take their gym with them anywhere. You can exercise in the park, at home, gym, and anywhere else.

The app has a user-friendly design that offers complete comfort while using controls. The app is available in 26+ languages, making it easier for people to start their fitness journey. However, this best fitness app for Apple Watch is not just for workouts. As the name suggests, it can be used to make or break any good or bad habit with the help of the Apple Watch.

With the Streaks Workout app, you can track up to 12 habits at a time by categorising them as negative or positive habits. For example, exercise or workouts would be considered as a positive goal, while smoking would be as a negative goal.

• Personalized plan
  
• Track progress
  
• Overview of training plan
  
• Body heat map

Fitbod workout is a free workout app for iPhone and iWatch that offers an innovative training algorithm that guides users through the right sets of exercises that helps them reach their fitness goals. The app has been fine-tuned by certified personal trainers to bring best practices unique to your body. Though the app is free to use, you can buy a subscription to unlock unlimited logged workouts. The elite membership for the app costs $12.99 per month or $79.99 per year.

• Get guidance from beginner to advanced level
  
• Record activities for running, biking, walking, etc.
  
• Hear your activities such as pace, distance, time, etc.
  
• Integration with Spotify and Apple Music
  
• In-app challenges to keep you motivated

Another best free fitness app for Apple Watch. Runkeeper is an Apple Fitness app that is backed by ASICS. A brand that has already made a huge name in the fitness industry. The company is primarily known for making sportswear with a hyperfocus on shoes. The best fitness tracker app helps you track exercise, set your goals, and measure your progress along the way. This Apple Watch health app is an addition for anyone who is into walking, running, biking, etc,  or thinking of participating in a competition. It is a great fitness app for Apple Watch and should be checked out at least once for anyone looking to work on their fitness.

• Saves your workout
  
• See health metrics in the journal
  
• View exercise progress
  
• Reusable templates creation for your routine

Liftr is among the best free workout apps for iPhone that offers a strength training tracker to help you with your lifting journey. The app allows you to quickly switch between your workouts, see charts, and track important goals. The app’s database has over 240+ exercises and 150+ beautiful animations. The app offers guides that help you understand how to add a workout to the Apple watch or how to add exercises to the Apple watch. This Apple Watch app tracks full-strength training workouts and provides iCloud backup support, custom app icons, a rest timer, and more. The subscription plan for Liftr starts from $3.99 that offers additional features like a refined journal, a look through 40+ pieces of equipment, and more.

• Get a humorous AI to motivate
  
• Get an avatar
  
• Level up to unlock levels
  
• Get 3+ hours of inspiration, guidance, and ridicule, etc.
  
• Get different insights for steps, BMI, weight, etc.

Do you lose motivation easily for your next workout or stick to your regime? Carrot Fit is backed by an AI program that engages you to complete your workout. This Apple Fitness App has been designed to engage with its users. For instance, it will threaten, inspire, ridicule, and even bribe you to fulfill your workout. It is a unique application that has been mentioned by CNN, Wired, CNet, NY Times, etc. Adding to it, this best fitness tracker app provides “7 Minutes in Hell”, a high-intensity program that gets you worked up equivalent to an hour within a few minutes.

• Customize your water intake
  
• Select your preferred drinks
  
• Receive reminders to drink enough
  
• Get reminders based on your drink choices

Developers of this one of the best apps for the Apple Watch know how important it is for you to keep a track of your water intake. Thus, the app exists to remind you to drink water multiple times a day. You can also select multiple types of drinks depending on your preference. On top of that, you can also customize the intake of your water depending on your requirements.

• Supports Apple Health Sync
  
• Record poop health daily
  
• Share easily with your health specialist
  
• Easy-to-use interface

As the name suggests, you can install this one of the most useful healthcare apps for Apple Watches if you are going through any help problems or want to keep a track of your poop health for your doctor. The app lets you record your daily poop data like color, shape, defecation time, etc. You can easily share this data with a health specialist to get records of your fitness.

• Weight and body composition monitoring
  
• Activity and sports monitoring
  
• Hypertension management
  
• Tailored health insights

Withings health mate is one of the best health apps, that help you lose weight, get more active, monitor body vitals, and even sleep better. The app offers health data that is easy to understand, personalized, and fully leveraged by users. The app has a myriad of features like sports monitoring, sleep analysis, shareable reports to health professionals, and much more. The app is free to use that works around three axes- tracking health, keeping motivation, and using Withings devices.

• Provides live metrics for heart rate, training zone, distance, tempo, etc.
  
• Access to workout history
  
• Switch between rolling and tempos
  
• Control music with ease
  
• No annoying hidden-app purchases

 Runance is the best free fitness app for Apple Watch. The user simply needs to download the app and enjoy its features without any registration. This Apple fitness app is another entry that lets you assess your running. It gives you detailed information on the workout performed. The best Apple Watch health app is created with an engaging user interface and a privacy-based design language. To top it all, they don’t charge a single penny.