20 Best Fitness Apps in 2023 to Track and Boost Your Health
Give your body the care it deserves and stay fit with the best apps for fitness.your Product’s growth

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Our Top Picks
As per Osmose Technology, the global fitness app market is expected to exhibit a CAGR of 20.87% during 2022 to 2027. Thanks to the age of digitalization, we have mobile apps that can help you perform fitness exercises on the go and with extreme ease. And surprisingly, such healthcare and pedometer apps made staying fit far easier and time-saving for all. So, below are our top fitness apps picks.
Best fitness tracker apps for iOS and Android users
Fitbit


Fitbit is one of the best ad free fitness app for everyone. This app tracks all-day activities, workouts, sleep, and much more. With this app, you can also have access to accurate data of the steps and distance you've covered.
The fitness exercise app also manages stress by monitoring the heart rate with graphs. You can log calories with a barcode scanner or calorie estimator and expand the food database to check with the food history you've eaten.
Features of the one of the best fitness tracker apps
- Record the steps and distance with MobileTrack
- Analyzes the heart rate graphs
- Nutritional insight tips
- Notification options to remind the activities and more
Nike Training Club


This one of the top best fitness apps has the mantra “Get fit anytime, anywhere,” and it rightly fits the app’s features and functionalities. Its programs are closely tailored by the world-class Nike Master Trainers, who are known for their fitness regimes.
The workout routine app rightly caters to every user, as this one of the free fitness apps provides training sessions for low, moderate, and high-intensity workouts. For more flexibility, the app offers workout times ranging from 15-45 minutes.
Features of the one of the good fitness apps
- Body-part focused workouts
- Beginner, intermediate, and advanced levels
- Time-based and rep-based options
- Personalized workout recommendations and more
- Must have as a great new year resolution app
BetterMe


BetterMe has also been listed as one of the most popular apps for fitness in the world. It has already helped more than a million people to lose weight and has been highly recommended. The app tracks the food, weight, and activity and accordingly, designs the custom workout sessions and diet plans to achieve the fitness goals of users.
Features of one of the best calorie tracker apps
- 25+ macronutrient and health goals to choose from
- Connect trackers, apps, and devices like wearable trackers
- Customized workouts
- Personalized health plans
Nike Run Club


If you have plans for maintaining your fitness by running, the Nike Run Club, one of the best running apps, is the best pick for you. The app has various options like GPS run tracking, audio-guided runs, and custom distance challenges.
It also supports Android Wear OS-supported devices that make it the best tool for users to track their running sessions via their smartwatches. To motivate the users, the app provides in-ear audio from Nike coaches, elite athletes, and entertainers.
Features of the best home workout app for weight loss
- Full support for Android OS devices
- Track and store runs
- Global and custom challenges
- Personalized coaching plans and more

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Cyclemeter Cycling Running GPS

Cyclemeter is another best fitness app that is mostly preferred for iPhone users. It is packed with a variety of features like maps, graphs, splits, intervals, laps, announcements, zones, training plans, and much more. It records an unlimited number of workouts as well. Further, this smart health app secured fantastic reviews from users.
You can easily swipe across the stopwatch to see the pages of stats, maps, and graphs. You can even view and analyze the workout sessions on a calendar and by routes and the activities done.
Features of one of the best fitness apps
- Pages of stats, maps, and graphs - completely configurable
- Records an unlimited number of workouts
- Exclude stopped time with automatic stop detection
- Option to set your training plans
iCardio Workout Tracker

Digifit iCardio is a free fitness app available on the Apple App Store. The app is apt for losing weight. By switching to this fantastic app, you can opt for various workout plans along with other features like heart rate training, daily activity tracking, steps, and calories.
The app also has a built-in GPS, designed to route to any outdoor workout. It also has a voice feedback option that prompts significant shifts during the workout. This best home fitness app also gives you the history of your workout sessions, so that you can compare and analyze the current workout data.
Features of the one of the best fitness apps
- GPS routes for the outdoor workouts
- Voice feedback during your workout
- Tracks critical health metrics such as weight, blood pressure, resting pulse, and sleep
- Option to share the workout results on various platforms and more
Couch to 5K - Run training

Keep on running with this stunning fitness training app. Couch to 5K is the first fitness app that acts as a personal trainer who guides you to when and how much you need to run to get fit. To complete your first 5K round, i.e., a 3.1-mile race, you need to spend 20-30 minutes with this app for three to nine weeks.
So, to start with this fitness fab app, ensure that you turn on the notification permissions and hardware ring/ silent switch. This app will certainly take you to the heights of a great healthy life.
Features of the best home workout app
- Training plan designed by Active.com trainers
- Human audio cues to guide you through each workout
- Playlist availability with an in-app music player
- Workout log and more
30 Day Fitness Challenge Pro

The 30-day challenge is a unique app designed by professional fitness coaches and is considered the top fitness apps. This best home fitness app proves to be improving the fitness and health of many individuals.
The gym trainer app is marvelously helpful in losing weight. Also, users can sync their data to the device to track their training progress and regular fitness plans.
You just have to download this app and stick to the process of follow-ship.
Features of the one of the best workout apps
- Syncs data to Apple Health in this best workout app
- Records training progress automatically
- Detailed video guides in this best workout app
- Increases exercise intensity step by step and more
BodySpace

BodySpace is a workout tracker app that serves as a combination of a personal trainer to an online fitness community. This workout log app is a beautifully compiled system of pioneering workout tools, cutting-edge trackers, fresh content, and analyzed social features, specifically designed to serve the user.
Features of the one of the best fitness apps
- Dozens of BodySpace programs built by professionals
- Locate the workout by goal, experience level, etc
- Instructional video and step-by-step instructions
- Register all the workout stats and more
Fitness Point

Fitness Point is another app to curate workout plans based on the fitness level of the users. Its intelligent algorithm quickly analyzes the fitness level and offers the sessions accordingly.
The app holds more than 230 bodyweight exercises with animation, description, and muscle training tutorials. For better results, it provides the calendar option where they can set the dates to track for past workouts and burned calorie count.
Features of one of the best free fitness apps
- Fitness test to determine the fitness level
- Can set personalized goals in this one of the best free fitness apps
- Up to 4 different personal workouts a week
- Voice feedback and motivation and more
Strava

Strava, one of the best free fitness apps, is perfect for someone who wishes to build up his fitness by having a close tab on all the activities like running, mapping cycling routes & analyzes the training with all the stats.
Rated as one of the best cycling apps as well, Strava converts the smartphone into a sophisticated tracker and measures sporting activities like swimming, hiking, cross-fit, rock climbing, and more.
Features of one of the best home workout apps for iPhone
- Tracks distance, pace, speed, and more
- Has new routes and maps to motivate the user
- Sets monthly challenges to improve
- Performance progress & analysis and more
SHOCK

SHOCK app is specifically designed for women, but its training sessions and workout plans are equally beneficial for men. The workout trainer app is apt for high-intensity exercises that too with minimal equipment. The user can make the changes in the level of difficulty as per the requirement.
Features of one of the best free fitness apps
- Fitness exercises videos and instructions
- Personalized workout sessions in this one of the best exercise apps
- High-intensity minimal equipment workouts
- Weekly progress log and more
My Fitness by Jillian Michaels

Jillian Michaels, one of the best exercise apps, is an American personal trainer and has launched her fitness app, which can help you put the fitness plan right on track. You can lose weight and tone your body with this amazing app.
The training programs of this best home workout app include free seven-minute abs, seven-minute cardio, seven-minute total body, and much more.
Features of one of the best fitness tracker apps
- Includes over 800+ exercises in this one of the top fitness apps;
- Customized workout programs in this one of the top fitness apps;
- Helps to achieve weight loss goals or maintain a healthy lifestyle;
- Help plan meals and more
Sworkit

Sworkit is the app that has made fitness simple, as it helps the user to get in shape fast. The user has all the freedom to choose the kind of workout he wants to be perfectly fit for. The app is rated by a scientific collegiate study that analyzes fitness apps based on safety, the ability to help people with their fitness levels, and the effectiveness of the workouts.
Features of one of the best Android fitness apps
- Guided home workout plans
- More than 300 pre-built workouts
- Custom exercise intervals
- Availability of personal trainers for advice and more
JEFIT Workout Tracker

JEFIT fitness app, one of the top best workout apps for weight loss, helps to get the most out of the workouts. It features data-driven training and easy workout logging mechanisms. The best fitness app for weight loss is easy to use as the best fitness app for weight loss auto starts the workout timer after each workout and saves the log. This one of the best body-building apps, also allows users to focus on the actual workouts and helps them analyze the workout sessions.
Features of the one of the good fitness apps
- Track Workouts in this one of the best workout apps for Android;
- This best weight training app is an exercise Instruction Database;
- Customized workout programs;
- Intuitive Tools like rest timer, supersets, interval timers, and more
Fit Radio

There is no better way to carry out your workout than to have this best app for weight training installed on your device. The one of the best workout apps for weight loss puts you in control with the coaching tab, which has cardio coaching, paired with the perfect playlist.
There are more than 24 coached workouts every week and include a large variety of program settings for the outdoor run, treadmill, elliptical, bike, walk, etc in this best app for weight training.
Features of one of the best walking fitness apps
- Recommended exercise by professional fitness coaches
- Option to create a playlist in this best Android workout app
- Customized workouts and programs
- Shares workout data with HealthKit and more
Google Fit

Google fit is the best fitness tracker app for all fitness freaks. This one of the best fitness apps for women and men lets you track any activity as you walk, run, or cycle for the entire day. This one of the best fitness apps for Apple watch gives instant insights into your exercise progress and helps you to attain your fitness goals. You can easily measure your wellness and track a few other aspects like nutrition, sleep, weight, etc. with this one of the top fitness apps.
Features of the one of the best home workout app for Android
- Heart point tracking in this best app for workout;
- Can track workouts from the device or the watch;
- Daily progress log in this best app for workout;
- Customized tips and actionable coaching and more
FitNotes

FitNotes is easy to use and the best free workout app. The daily workout logs can be easily viewed from the home screen itself. When users download this best free workout app, they are allowed to choose any custom exercises along with their record sets, weight, and reps based on distance and time.
The one of the top best fitness apps for Android has default selection categories and each category contains a small default list of exercises. Mainly, the exercises in this one of the best fitness apps for Android are divided into two categories; one is resistance and the other is cardio.
Features of one of the top fitness apps
- Daily workout logs in this one of the best workout apps for beginners
- Rest timer with sound and vibration options
- Can create custom categories in this best exercise app
- Backup the data on cloud platforms and more
Calorie Counter

Calorie Counter, the best hiit workout app is apt for losing weight, tone up, changing habits, or starting a new diet. The app claims that users (who used the app) have lost over 200 million pounds. And the best thing is around 88% of users regularly use this one of the best free workout apps for beginners to track their progression of weight loss.
Right from the food recommendation to the nutritional value, and from setting up the goal to get support and motivation, this one of the best workout apps for beginners has everything.
Features of one of the best apps for fitness
- More than 11 million food types in the database
- Can import the recipes in this best fitness tracker app Android
- Calculate the calories in the food, meals, and recipes
- Connect with over 50 apps & devices and more from this best exercise app
You Are Your Gym

Interestingly, this one of the best free workout apps for beginners is based on the bestselling book by Mark Lauren. Its bodyweight exercises are aimed at helping users with the best routine practice. The training techniques of this app are in the form of timers for Tabatas, Interval Sets, Ladders, and more. Also, users can have access to the instruction video while working out to make their session better and progressive.
Features of one of the best apps for fitness
- More than 200 different bodyweight exercises
- Training exercise videos in this top workout app
- Extremely high-intensity exercises
- Focus on muscle building and more in this best fitness tracker app Android
The article is based on helping the concerned individuals who look forward to taking steps in making their lives not only happy but healthy too. These are the free best apps for fitness that have set new standards in the fitness industry. Apart from the above-mentioned apps, other popular fitness apps like Gorilla Workout and Home Workout can also help you achieve the fitness goals.
For more insights into similar apps for fitness and the related practices, follow MobileAppDaily and stay tuned to the latest updates of the mobile app industry. Also, if you are an app owner or an app developer, do get your app reviewed from one of the leading mobile app review sites and our expert team will broadcast your fitness views among our humongous audience.

She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.
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