15 AI-based Best Mental Health Apps to Help in Keeping Mind Healthier

This one of the top AI healthcare apps is designed by expert clinical psychologists who teamed up with leading researchers. The app is designed to help you in understanding mental health terms such as depression, anxiety, eating disorders, or insomnia among others. Whether you want to learn or want help, you can rely on this AI therapy app.

This one of the best therapy apps ensures that you have access to online therapy sessions in the most affordable way possible even without insurance. As a trial, you can also get one free assessment to make sure the app is worth your investment or not. With this one of the top mental fitness apps, you can seek help for depression, anxiety, and insomnia among others.

On this one of the best free apps for depression and anxiety, you get expert help supported by Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. One of the top free mental health apps existing today helps you in different ways like providing methods to overcome 12 common negative thinking patterns and simple breathing exercises among others.

Calm might be one of the most downloaded apps for the psychological well-being of people. This one of the top apps for anxiety and depression helps people through effective tools such as sleep stories, meditation, and more. With Calm, you can find music pieces or masterclasses by experts that will help you throughout your journey to peace.

On this one of the top apps to help with mental health, you can find the right therapists from anywhere and anytime. The app also provides a chat feature that you can use to connect with your therapist. You can send texts, videos, images, or voice messages to communicate with the therapist.

Another one of the best therapy apps, Rootd is designed to help users throughout panic and anxiety attacks. The award-winning mental fitness app for women and men has been recognized by Time Magazine and Healthline among others. The approach that this one of the best free mental health apps uses is making you aware of the ways that can help you in defeating your anxieties. Deep breathing, anxiety journals, soothing visuals, and statistics among others are a few ways that help users in countering anxiety attacks.

With this one of the best mental health apps, you can get help based on scientific strategies suggested under CBT methods. The anxiety relief help is developed to help you in pushing negative thoughts away so that you can feel more peace and be calm. With this one of the top apps for anxiety and depression, you can access the help anytime and anywhere without paying anything. The app is free and comes with features such as guided relaxation techniques, integrated data sharing and exporting tools, experiments to challenge anxiety-fueling causes, and more.

As the name suggests, this one of the best therapy apps is designed to help you in ditching your addictions. This one of the best free mental health apps comes with tools and programs that are divided into steps and suitable for addictions such as Gambling, Alcoholism, Narcotics Addiction, and more.

This one of the top AI healthcare apps includes activities and games that will help you in reducing stress and negative thoughts drastically. The app also offers personalized analytics based on your mental health wellness records. The app claims to have helped 86% of its users in feeling better about their lives within the first 2 months of its regular usage.

In this one of the top healthcare apps for the mind, you can find activities and habits that are beneficial for your mental health. The app also includes daily inspirations in the form of quotes that will make you feel positive. As one of the top free apps, you can access its features to counter anxiety and sleep better.

The app is designed to target OCD and anxiety to get rid of them with 3-4 minutes of exercise daily. The app claims that 20% of its users have felt positive changes in their menthol health within 24 days of regularly following the course. The app is also recognized by clinical psychologists as an expert procedure for mental wellness.

The app was designed by keeping veterans and military service members to help them overcome and understand PTSD. The app works like a guide and an informative tool for everything that should be known about PTSD and strategies to overcome it. From anger management to helping in relaxing mentally and physically, the app offers a variety of helpful methods for its users.

With this free mental health app, you can access help anytime and anywhere you need. There are guided journeys to help you in meditating, think positively, push off anxieties, and more. You can set goals and Sanvello will provide you with customized tools to assist you. As per official data shared by Sanvello, over 40 million Americans have picked the Sanvello Premium service to include in their health plans.

With this one of the top mental health apps to help in sleeping, you get access to guided meditations, stories, and music that will help you in sleeping well. The app also guides you through the meditation process daily and you are required to invest only a few minutes every day to improve your mental health.

This mental healthcare app is designed with more than 500 meditation guides on different topics based on real-lives. You can also explore small stories, wisdom, and much more within a single app to improve your mental wellbeing effectively. The app is free, however, a few features are paid for that you can pay and access if you need them.