15 AI-based Best Mental Health Apps to Help in Keeping Mind Healthier

These AI-based mental health apps are shortlisted to provide you with scientific tools and strategies so that you can overcome your anxiety and depression.
Last Updated on :
March 04, 2022
Artificial intelligence has joined many segments across the markets now. From gaming to physical healthcare, artificial intelligence algorithms are making lives more comfortable and safer for users today. If we specifically focus on the healthcare segment, according to a Statista report, the healthcare AI is expected to cross $28 billion by 2025 compared to $1.4 billion in 2017.

Now, why is artificial intelligence a brilliant choice for mental healthcare? Well, AI is capable of offering a personalized experience with the help of big data and machine learning techniques. And, it is already offering a safe space where humans can express their feelings without fear that anyone else is listening to them or judging them. AI also helps counselors in finding the best possible therapies for a patient so they can help them better.

Our Top Picks

In this blog, we have shortlisted a few top mental health apps that have been helping out their users for quite some time. We have curated this list after a thorough review of each and every option included here. So, you can go through the app and choose any option you want without thinking twice.

Best Mental Health Apps

With each app, we are including their features and download links for Android and iOS so that you can read about them and download them easily. So, stick with us until the end of this blog to find the exact app that suits your needs.
1.

MindDoc: Your Companion

4.7
4.4

This one of the top AI healthcare apps is designed by expert clinical psychologists who teamed up with leading researchers. The app is designed to help you in understanding mental health terms such as depression, anxiety, eating disorders, or insomnia among others. Whether you want to learn or want help, you can rely on this AI therapy app.

Features of this one of the top apps to help with depression

  • Free to install
  • Designed by experts
  • Allows creating logs for mood
  • Libraries filled with courses and exercises
Download this mental health tracker app for Android and iOS
2.

Youper Therapy

4.8
4.5

This one of the best therapy apps ensures that you have access to online therapy sessions in the most affordable way possible even without insurance. As a trial, you can also get one free assessment to make sure the app is worth your investment or not. With this one of the top mental fitness apps, you can seek help for depression, anxiety, and insomnia among others.

Features of this one of the top mental health apps

  • Virtual consultations with real experts
  • One free assessment
  • AI-supported mental health analytical charts
  • 24/7 chat support
Download this mental health tracker app for Android and iOS
3.

What's Up? A Mental Health App

4.4
4.7

On this one of the best free apps for depression and anxiety, you get expert help supported by Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. One of the top free mental health apps existing today helps you in different ways like providing methods to overcome 12 common negative thinking patterns and simple breathing exercises among others.

Features of this one of the best free mental health apps

  • Includes breathing exercises
  • Comes with a positive and negative habit tracker
  • Includes 70+ positive quotes
  • Offers a comprehensive diary to help you in recording your feelings and thoughts
Download this one of the best free mental health apps for Android and iOS
4.

Calm - Meditate, Sleep, Relax

4.8
4.3

Calm might be one of the most downloaded apps for the psychological well-being of people. This one of the top apps for anxiety and depression helps people through effective tools such as sleep stories, meditation, and more. With Calm, you can find music pieces or masterclasses by experts that will help you throughout your journey to peace.

Features of this one of the top free mental health apps

  • Music and sleep stories to help in relaxing
  • Masterclass by experts to guide
  • Meditation skills that are effective
  • Modes such as focus to help you avoid distractions
Download this one of the best online therapy apps for Android and iOS
5.

Talkspace Therapy & Counseling

4.7
2.6

On this one of the top apps to help with mental health, you can find the right therapists from anywhere and anytime. The app also provides a chat feature that you can use to connect with your therapist. You can send texts, videos, images, or voice messages to communicate with the therapist.

Features of this one of the top mental fitness apps

  • In-built messenger to connect with the therapist
  • Allows live virtual sessions
  • Includes AI-supported mental health analytical reports
  • Connects you with licensed therapists
Download this one of the best online therapy apps for Android and iOS
6.

Rootd - Panic Attack & Anxiety Relief

4.8
4.2

Another one of the best therapy apps, Rootd is designed to help users throughout panic and anxiety attacks. The award-winning mental fitness app for women and men has been recognized by Time Magazine and Healthline among others. The approach that this one of the best free mental health apps uses is making you aware of the ways that can help you in defeating your anxieties. Deep breathing, anxiety journals, soothing visuals, and statistics among others are a few ways that help users in countering anxiety attacks.

Features of this one of the top mental health apps

  • Award-winning mental health app
  • Includes deep breathing exercises and other methods to counter panic attacks
  • Free to use
  • Panic button to help with panic attacks with the help of CBT
Download this mental health tracker app for Android and iOS
7.

MindShift CBT - Anxiety Relief

4.3
4.1

With this one of the best mental health apps, you can get help based on scientific strategies suggested under CBT methods. The anxiety relief help is developed to help you in pushing negative thoughts away so that you can feel more peace and be calm. With this one of the top apps for anxiety and depression, you can access the help anytime and anywhere without paying anything. The app is free and comes with features such as guided relaxation techniques, integrated data sharing and exporting tools, experiments to challenge anxiety-fueling causes, and more.

Features of this one of the top apps to help with depression

  • Entirely free to use
  • Scientific approaches to counter anxiety 
  • Supports French UI
  • Easy to navigate which makes it suitable for all age groups
Download this one of the top mental fitness apps for Android and iOS
8.

LetGOH - Addiction Recovery

3.0
3.3

As the name suggests, this one of the best therapy apps is designed to help you in ditching your addictions. This one of the best free mental health apps comes with tools and programs that are divided into steps and suitable for addictions such as Gambling, Alcoholism, Narcotics Addiction, and more.

Features of this one of the top apps to help with mental health

  • Curated guides to help you in ditching addictions
  • Silent meditation techniques that are helpful
  • Free access to its features
  • 12-steps recovery plans
Download this AI therapy app for Android and iOS
9.

Happify

4.5
3.7

This one of the top AI healthcare apps includes activities and games that will help you in reducing stress and negative thoughts drastically. The app also offers personalized analytics based on your mental health wellness records. The app claims to have helped 86% of its users in feeling better about their lives within the first 2 months of its regular usage.

Features of this one of the best apps to help with mental health

  • Personalized progress report
  • AI-supported activities to help
  • Offers a 20-page character strength report
  • 30+ tracks that you can use anytime
Download this mental health tracker app for Android and iOS
10.

InnerHour: Self-Care Therapy

3.8
4.4

In this one of the top healthcare apps for the mind, you can find activities and habits that are beneficial for your mental health. The app also includes daily inspirations in the form of quotes that will make you feel positive. As one of the top free apps, you can access its features to counter anxiety and sleep better.

Features of this one of the top apps to help with depression

  • Tools to help you in countering anxiety
  • Methods to help in sleeping better
  • Self-care activities based on CBT
  • Goal tracker to help in recording the mental wellness progress
Download this one of the top apps for anxiety for Android and iOS
11.

GG OCD Anxiety & Depression

4.6
4.7

The app is designed to target OCD and anxiety to get rid of them with 3-4 minutes of exercise daily. The app claims that 20% of its users have felt positive changes in their menthol health within 24 days of regularly following the course. The app is also recognized by clinical psychologists as an expert procedure for mental wellness.

Features of this one of the top AI healthcare apps

  • Includes habits that can get rid of OCDs and anxieties
  • Comes with 3-minutes daily programs
  • Used by expert clinical psychologists
  • Helpful for self-criticism, rumination, perfectionism, anxieties, and more
Download this one of the top mental health apps for Android and iOS
12.

PTSD Coach

4.7
4.6

The app was designed by keeping veterans and military service members to help them overcome and understand PTSD. The app works like a guide and an informative tool for everything that should be known about PTSD and strategies to overcome it. From anger management to helping in relaxing mentally and physically, the app offers a variety of helpful methods for its users.

Features of this one of the top mental health apps

  • Free to use
  • Includes guides and information about PTSD
  • Assessment charts to display the progress
  • Tools like Change your Perspective, Ambient Sounds, and more to help
Download this one of the best mental fitness apps for Android and iOS
13.

Sanvello: Anxiety & Depression

4.8
4.5

With this free mental health app, you can access help anytime and anywhere you need. There are guided journeys to help you in meditating, think positively, push off anxieties, and more. You can set goals and Sanvello will provide you with customized tools to assist you. As per official data shared by Sanvello, over 40 million Americans have picked the Sanvello Premium service to include in their health plans.

Features of this one of the top mental health apps

  • Free to install
  • Guided journeys designed by experts
  • Therapy feature is only available in the US in some states
  • New challenges regularly to help you throughout the journey
Download this one of the best therapy apps for Android and iOS
14.

Headspace: Mindful Meditation

4.9
4.4

With this one of the top mental health apps to help in sleeping, you get access to guided meditations, stories, and music that will help you in sleeping well. The app also guides you through the meditation process daily and you are required to invest only a few minutes every day to improve your mental health.

Features of this one of the best online therapy apps

  • Hundreds of helpful exercises
  • Sleepcasts with stories and music to help in sleeping
  • Breathwork to help you in relaxing
  • 12 different stations for the focus music
Download this one of the top apps to help with depression for Android and iOS
15.

Ten Percent Happier- Meditation & Sleep

4.8
4.6

This mental healthcare app is designed with more than 500 meditation guides on different topics based on real-lives. You can also explore small stories, wisdom, and much more within a single app to improve your mental wellbeing effectively. The app is free, however, a few features are paid for that you can pay and access if you need them.

Features of this one of the top mental health apps

  • Free to install
  • Bite-size wisdom and stories
  • 500+ guided meditations
  • New content released weekly
Download this one of the best online therapy apps for Android and iOS

Well, these were the best mental health apps that deserved your attention because of their features and popularity. As we have reviewed each and every app before listing it here, you can pick the option that you find most suitable for your needs.

On top of that, you can also get your app reviewed if you own an app and want to see it in blogs such as this. It will help you in understanding if there are any potentials that your app can still tackle to grow further in the market.

In the end, we hope you found this blog helpful. We will see you again with a new blog soon, meanwhile do not forget to explore MobileAppDaily to read some well-researched tech industry blogs.

Written By
Pallavi
Pallavi Content Head at MobileAppDaily

She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.


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