Here are the best Android and iOS apps that will fuel your mental health to the next level.
Mental health is a quite significant topic these days. While the subject used to be avoided by nearly everyone, today mental health is on everyone’s minds. As society becomes more aware of mental health concerns and conditions, as well as their mood changes and quirks, the demand for mental health services has increased.
With focus shifting on the mental health, how can we ignore smartphone apps, that have carved their way into almost every landscape? From the past a couple of years, mental health apps are on the rise and aims to amass a greater share market due to the increasing number of health disease, especially, concerning mental health.
Interestingly, under the mental health app category, various types of apps cater to different kinds of disorders and diseases. Thus it becomes more comfortable for the user to download the app with exact requirements.
Following are some of the app categories that come under mental health:
Keeping all aspects mentioned above in mind, backed by the popular demand of mobile apps, here are some of the best mental health mobile apps for Android and iOS to manage your mood and help you overcome struggles.
It’s one of the best mental health mobile apps present in the market. The app offers CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) which further helps in tackling anxiety, anger, depression, stress, and more.
What’s Up mental health app comes up easy-to-follow methods that include various activities and games.
Notable features of What’s Up:
Moodpath is an app that allows you to judge your mental state. If you have concerns about your mental health, Moodpath is an excellent way to understand your state of mind and help you determine if you need to see a therapist or other professional.
The mental health app asks questions each day, and at the end of two weeks, it provides you with a report. If you feel you need to seek professional help, the report gives you a place to start discussions with a new therapist.
Notable features of Moodpath:
This meditation cum wellness app is designed with anxiety, stress, and depression in mind. Pacifica provides you with audio lessons and activities to teach you how to cope with stress and anxiety.
Also, the mental health app contains many meditations and mindfulness exercises to use at the moment or to build habits to break the cycles of stress and anxiety. It also acts as a mood tracker.
Notable features of Pacifica:
If you are dealing with a large amount of stress or suffering from depression, Happify is the app for you. Its activities are based on cognitive behavioral therapy, which is one of the most proven methods of therapy for these conditions.
Happify uses positive psychology and mindfulness exercises to boost your mood. Studies have found that it is very effective in boosting mood within two months of use.
Notable features of Happify:
The mental health app is designed in such a way that enables the user to effectively app the strategies of professional psychology to everyday life. Interestingly, the Mood Kit is developed by two clinical psychologists.
It’s mainly based upon the principles and techniques of Cognitive Behavior Therapy (CBT), which itself is known for its effectiveness in the psychotherapy. With four integrated tools like MoodKit Activities, Thought Checker, Mood Tracker, and Journal, the app keeps the distressing thoughts at bay.
Notable Mood Kit features:
Available on iOS
BetterHelp is an online counseling service that also works through the iOS and Android mobile app. When you sign up, you will be matched with a therapist licensed to practice in your area. You will be able to have sessions with the therapist over video conferencing, voice chat, or text messaging.
You can also use the app to contact a therapist in time of crisis, no appointment needed. Finally, BetterHelp offers a lot of advice columns from trusted sources that can give you more insight into your condition and what help you might need.
Notable features of BetterHelp:
The app offers various therapy & counseling sessions from licensed therapists right on your smartphone. There are over 2000 licensed therapists available on the app. With these therapy sessions, the user can deal with depression, anxiety, stress and more.
Talkspace’s Unlimited Messaging therapy service let the user communicate with the therapist at any time, but that is limited to 5 days a week.
Talkspace therapy app can help you tackle the following:
The app is best for someone who is self-motivated and can make his own plans and sessions as per the app’s guidance. SAM enables the user to build 24-hour anxiety toolkit, with which, the anxious thoughts and behavior over time can be tracked easily.
To help users in learning about anxiety and practicing self-help, SAM content is presented in various media formats. With its ‘Social Cloud’ feature, the user can even connect with other users for additional support and on top of it, it remains confidential.
Notable features if Self-Help app:
This wonderful mental health app is primarily designed for teens and young adults with anxiety. Mind Soft is a bit different from other similar apps because it stresses the significance of changing how you think about anxiety rather than to avoid anxious feelings.
All in all, this mobile app let the user take charge of his life and chuck out intense emotions and anxiety moments by relaxing, identifying active steps, and develop more helpful ways of thinking. The app comes packed with strategies to deal with everyday chaos.
Mind Shift helps the user to deal with:
This mental health is designed to deal with Obsessive-Compulsive Disorder, which is a kind of disorder where the patient feels intense anxiety even after knowing the fact that the worries are irrational. Worry Watch helps the user to spot the anxiety points and assists in changing the thinking pattern.
The work in the pattern as on day one, the user log in to ‘what might happen’ and then jumping to ‘what did happen.’ This way, it gives a better understanding to the user of their worry and anxiety pattern. Henceforth, the user learns to overcome negative perceptions and unwanted worries.
Notable features of Worry Watch:
Available on iOS
If you are finding hard to strike the right balance between your daily routine and mental health, make the best use of your smartphone and go for the wellness apps, meditation apps, and mental health apps. Such apps promise to ease out the pressure and turn it into a breeze.
Here comes the most critical question.
Do such apps really help?
As per claims made by such apps, there is a significant improvement in the health of the users who were earlier going through stress and depression. But such claims have been challenged by mental health professionals who are not very sure about the effectiveness of mental health apps when used without any supervision.
However, we still believe that such wellness apps can be used as a supplementary treatment and can do wonders if used under regular guidance of experts. Even if mental health apps or meditation apps are able to contribute even a bit, it can be convenient for users who don’t have time to visit clinics or hospitals.
For any query related to the mental healthor wellness apps, you can comment below, and we at ‘MobileAppdaily’ will answer your question at the earliest.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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