10+ Best Self-Care Apps to Handle Stress and Live a Healthy LifeThese self-care apps have been shortlisted on the basis of their popularity, user ratings, and features. Download the one that suits you best.
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However, due to our busy lifestyles, it sometimes becomes difficult to take out time to address our self-care needs. We might feel busy at work or tired from taking care of our loved ones.
On that note, we have come up with a list of the top 10 self-care and mental health apps that can help you relieve stress, take care of your sick loved ones, and support you on your healing journey.
Our Top Picks
In this section, we have listed down some of the best self-care apps that are popular among Android and iOS smartphone users. These apps have been shortlisted on the basis of their popularity, user ratings, and features.
Best self-care apps to download in 2023
Headspace, one of the best self-care apps
Headspace is undoubtedly one of the best self-care apps that helps you find wellness, peace, and balance using the app’s guided meditation and mindfulness techniques. Before bed, you can also try meditations for sleep that include music, nature soundscapes, and storytelling sleep casts. This app also offers a personalized plan based on your schedule and preferences.
Notable features of Headspace
- Choose from hundreds of guided meditations
- Relax with a 3-minute meditation
- Track your progress and time spent meditating
- Learn new skills
- Learn breathing techniques
Calm, one of the best self-care apps 2023
Calm, one of the best apps for self-care, helps you meditate and sleep better through its various programs and sections. The app promises to lower stress levels, decrease anxiety, and give more restful sleep with its calming sleep music, breathing programs, and sleep stories. In addition, all these programs are recommended by leading therapists and mental health experts. The sessions for meditation range from three to 25-minutes long. This one of the best self-improvement apps is free to download, but in-app purchases range from $15-$80.
Notable features of Calm
- Over 100 guided calming meditations that fit within your busy schedule
- Library of sleep stories, with new stories added every week
- Masterclasses lessons by world-renowned experts
- Calming music for stress and relaxation
- Meditations range from three to 25 minutes
Head On: Stress Release, one of the best self-care apps
Head On is another top name that deserves your attention due to the range of amazing features it has to offer. The app includes guided techniques that will help you lead a stress and anxiety-free lifestyle. The app is designed by experts and includes various exercises that ensure your mind’s wellness.
These exercises are categorized into ACTIVATE, GROUND, RELEASE, RELAX, BEDTIME, SYSTEM RESET, and HELP ME BREATHE. All of these exercises are designed to help you improve your mental health through various activities recommended by mental health experts. To ensure you have fast access to your favorite exercises, you can even save them. And the app also offers a feature to share exercises if you like.
Notable features of Head On: Stress Release
- Free to install and use
- A range of guided techniques
- Developed by expert psychologists
- Helps you improve your mental health
Bullet Planning, one of the best self-care apps
One of the top names in this list of leading self-care apps, Bullet Planning comes with unique features such as the ability to track goals, interests, and bucket lists. The app also allows you to track the movies you have watched, and books you have read, summarize how your month went, etc so you can keep a phase-wise log of your life to reflect on the progress that you have made throughout the time. For better self-care, the app also provides you the ability to record your meals, moods, interests, and more so you can keep a track of your eating habits and other activities that are important for a healthier life.
Notable features of Bullet Planning
- Free to use
- A log book to record everything from your meals to favorite books or goals
- An in-built expense tracker helps you in managing finances better
- Ability to summarize monthly logs of your life
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Happify, one of the best self-improvement apps
The next on our list of best self-care apps is Happify. It aims to evoke a sense of happiness in those who often get overwhelmed by feelings of stress, anxiety, and depression. Happify uses a fun and creative approach to dealing with stress and overcoming negative thoughts.
The techniques used by this one of the best self-care apps 2023 are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.
Notable features of Happify
- Overcome negative thoughts with science-based games
- Build self-confidence with this self-care checklist app
- Get unlimited access to games and meditations
- Track your progress every day
Lumosity, one of the best self-love apps
If you play games to distract yourself or relieve stress, then this is the app for you. Lumosity lets you play games, train your brain, and learn how your mind works. This one of the best self-care apps 2023 includes puzzle and memory games, logic problems, meditation techniques, and more. As you play, you can track your progress while learning your strengths, weaknesses, and cognitive patterns with this one of the top self improvement apps.
Notable features of Lumosity
- Carefully curated set of games
- Personalized challenges based on your preference and habits
- Keep track of your progress
- Understand your cognitive patterns
- Get challenges for speed, memory, and problem-solving
MindDoc, the best self-care app
Built by clinical psychologists, MindDoc is your daily emotional check-in. This best self-care app will ask how you are feeling and give daily insights to uplift your mood. The app logs your feeling in a calendar, letting you visually see your mood trends throughout the month and year.
The best part of the MindDoc app is that they offer a full library of video lessons and exercises covering topics like ‘mindfulness’ and ‘understanding depression’.
Notable features of MindDoc
- Log your mental health and mood in real time
- Get insights into your behavior, symptoms, and general well-being
- Discover a full library of courses and exercises
Smoke Free, one of the best apps to better yourself
Smoking is one of the most challenging habits to break. Smoke Free can help you quit cold turkey or cut back slowly. The app offers users tips, motivational phrases, the time elapsed without cigarettes, and a chart of money saved. You can use it to set incentives for yourself: For example, with the cash saved by not purchasing cigarettes, you could buy yourself a new phone. This best app for self-care also features an AI quit coach that provides a whole host of tools and a powerful sense of accountability.
Notable features of Smoke Free
- Get daily missions to double your chances of quitting
- Get tips on dealing with cravings
- Endless support from other quitters via chat
- Get advice from real experts with this self-care checklist app
Fabulous, one of the best apps for self-care
Fabolous focuses on bringing you a healthier and happier life with fun animations, easy-to-achieve health goals to get momentum, and a customized experience for your best self-cared you.
The videos and quizzes offered by Fabulous will guide you toward the habits that will make you healthier. Built by behavioral scientists, Fabulous takes a holistic approach to health, covering both physical and mental health.
Notable features of Fabulous
- Improve your life with a healthy morning routine
- Create healthy habits with this one of the best self-esteem apps
- Join a community with this self-care checklist app
- Listen to positive daily affirmations
Colorfy, one of the best apps for self-care
The Colorfy app is one of the best apps if you want to just crawl under the covers and relax by coloring a painting book. The app comes in the form of a coloring book with several designs to choose from. You will find complex and simple art, such as mandalas, animals, patterns, and florals, in the coloring book. Once you're done, save it and print it out to add some new wall art to your room.
Notable features of Colorfy
- Paint mandalas, patterns, images, and more
- Explore the new AR virtual gallery
- Join the community of artists
- Works offline
Loosid, one of the best self-esteem apps
If you are looking to cut back on drinking or get sober, Loosid is the app you need to download right away! This self-care app will help you find amazing experiences around the world or in your local area, connect with other members, or date other sober singles. Loosid also offers emergency and recovery support for those who need it the most. This one of the best self-care routine apps also enables you to find a repertoire of local restaurants that offer sober-friendly options and mocktails.
Notable features of Loosid
- Cut back on drinking using this app
- Find local events you can attend
- Connect with others who are going through the same situation
- Find local restaurants that offer sober-friendly options
- Date other sober singles with this one of the top self-love apps
We hope these self-care apps for iPhone and Android can help you improve your health, productivity, and mindset. If any of these apps caught your attention, you should install them without thinking twice. The apps mentioned above have been shortlisted after thorough reviews to offer you only the best possible experience. Also, feel free to share any self-help or self-care apps that you love and why. We’re always open to finding new tools or products to help users optimize their lives.
Now, if you own any self-esteem app or working on building one, you can also list your product or get it posted in such blogs. It will help your app from a marketing perspective, and you will be able to know the real potential of the app as well.
She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.