10+ Best Self-Care Apps to Handle Stress and Live a Healthy Life

Headspace is undoubtedly one of the best self-care apps that helps you find wellness, peace, and balance using the app’s guided meditation and mindfulness techniques. Before bed, you can also try meditations for sleep that include music, nature soundscapes, and storytelling sleep casts. This app also offers a personalized plan based on your schedule and preferences.

Calm, one of the best apps for self-care, helps you meditate and sleep better through its various programs and sections. The app promises to lower stress levels, decrease anxiety, and give more restful sleep with its calming sleep music, breathing programs, and sleep stories. In addition, all these programs are recommended by leading therapists and mental health experts. The sessions for meditation range from three to 25-minutes long. This one of the best self-improvement apps is free to download, but in-app purchases range from $15-$80.

Head On is another top name that deserves your attention due to the range of amazing features it has to offer. The app includes guided techniques that will help you lead a stress and anxiety-free lifestyle. The app is designed by experts and includes various exercises that ensure your mind’s wellness.

These exercises are categorized into ACTIVATE, GROUND, RELEASE, RELAX, BEDTIME, SYSTEM RESET, and HELP ME BREATHE. All of these exercises are designed to help you improve your mental health through various activities recommended by mental health experts. To ensure you have fast access to your favorite exercises, you can even save them. And the app also offers a feature to share exercises if you like.

One of the top names in this list of leading self-care apps, Bullet Planning comes with unique features such as the ability to track goals, interests, and bucket lists. The app also allows you to track the movies you have watched, and books you have read, summarize how your month went, etc so you can keep a phase-wise log of your life to reflect on the progress that you have made throughout the time. For better self-care, the app also provides you the ability to record your meals, moods, interests, and more so you can keep a track of your eating habits and other activities that are important for a healthier life. 

The next on our list of best self-care apps is Happify. It aims to evoke a sense of happiness in those who often get overwhelmed by feelings of stress, anxiety, and depression. Happify uses a fun and creative approach to dealing with stress and overcoming negative thoughts. 

The techniques used by this one of the best self-care apps 2023 are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

If you play games to distract yourself or relieve stress, then this is the app for you. Lumosity lets you play games, train your brain, and learn how your mind works. This one of the best self-care apps 2023 includes puzzle and memory games, logic problems, meditation techniques, and more. As you play, you can track your progress while learning your strengths, weaknesses, and cognitive patterns with this one of the top self improvement apps. 

Built by clinical psychologists, MindDoc is your daily emotional check-in. This best self-care app will ask how you are feeling and give daily insights to uplift your mood. The app logs your feeling in a calendar, letting you visually see your mood trends throughout the month and year. 

The best part of the MindDoc app is that they offer a full library of video lessons and exercises covering topics like ‘mindfulness’ and ‘understanding depression’.

Smoking is one of the most challenging habits to break. Smoke Free can help you quit cold turkey or cut back slowly. The app offers users tips, motivational phrases, the time elapsed without cigarettes, and a chart of money saved. You can use it to set incentives for yourself: For example, with the cash saved by not purchasing cigarettes, you could buy yourself a new phone. This best app for self-care also features an AI quit coach that provides a whole host of tools and a powerful sense of accountability. 

Fabolous focuses on bringing you a healthier and happier life with fun animations, easy-to-achieve health goals to get momentum, and a customized experience for your best self-cared you.

The videos and quizzes offered by Fabulous will guide you toward the habits that will make you healthier. Built by behavioral scientists, Fabulous takes a holistic approach to health, covering both physical and mental health.

The Colorfy app is one of the best apps if you want to just crawl under the covers and relax by coloring a painting book. The app comes in the form of a coloring book with several designs to choose from. You will find complex and simple art, such as mandalas, animals, patterns, and florals, in the coloring book. Once you're done, save it and print it out to add some new wall art to your room. 

If you are looking to cut back on drinking or get sober, Loosid is the app you need to download right away! This self-care app will help you find amazing experiences around the world or in your local area, connect with other members, or date other sober singles. Loosid also offers emergency and recovery support for those who need it the most. This one of the best self-care routine apps also enables you to find a repertoire of local restaurants that offer sober-friendly options and mocktails.