30+ Best (Free & Paid) Self-Care Apps to Download in 2023

These self-care apps have been shortlisted on the basis of their popularity, user ratings, and features. Download the one that suits you best.
Last Updated on :
September 22, 2023
Best Self care apps
While most of us intend to take care of our physical health, not everyone knows that it is equally important to take out time to address mental health issues. Learning how to handle stress and make time for yourself are just as important as exercising and eating right. All these things are important aspects of self-care and can help you live the healthiest life.

However, due to our busy lifestyles, it sometimes becomes difficult to take out time to address our self-care needs. We might feel busy at work or tired from taking care of our loved ones.

On that note, we have come up with a list of the top 30 self-care and mental health apps that can help you relieve stress, take care of your sick loved ones, and support you on your healing journey.

Our Top Picks

In this section, we have listed down some of the best self-help apps that are popular among Android and iOS smartphone users. These apps have been shortlisted on the basis of their popularity, user ratings, and features.

Best self-care apps to download in 2023

The top 30 self-care apps listed here can help remind you to take care of yourself, so you feel better and can be your best self. You can go through each app’s functionality and download the one you prefer the most.


Apple 4.8
android 4.4

Headspace is undoubtedly one of the best self-care apps that helps you find wellness, peace, and balance using the app’s guided meditation and mindfulness techniques. Before bed, you can also try meditations for sleep that include music, nature soundscapes, and storytelling sleep casts. This app also offers a personalized plan based on your schedule and preferences.

Headspace offers sessions led by top professionals, making it available to users from all backgrounds. Headspace provides individualized meditation advice by adapting to user preferences and feelings. It is suited to diverse lifestyles because users can select from short 3-minute sessions that easily fit into hectic schedules or choose lengthier meditations.

The software promotes a sense of community by allowing worldwide participation in group meditation sessions. It also provides tranquil tales, relaxing noises, and sleep-inducing music to encourage peaceful sleep. There are other routines for joyous movement and tension-releasing activities. You can start a free trial of the app today.

Notable features of Headspace, one of the best self-care apps

  • Choose from hundreds of guided meditations
  • Relax with a 3-minute meditation 
  • Track your progress and time spent meditating
  • Learn new skills
  • Learn breathing techniques
Download this one of the best self care apps


Apple 4.8
android 4.4

Calm, one of the best apps for self-care, helps you meditate and sleep better through its various programs and sections. The app promises to lower stress levels, decrease anxiety, and give more restful sleep with its calming sleep music, breathing programs, and sleep stories. In addition, all these programs are recommended by leading therapists and mental health experts.

The sessions for meditation range from three to 25 minutes long. This one of the best self-improvement apps is free to download, but in-app purchases range from $15-$80. They offer a 10-minute daily session that includes sleep stories narrated by prominent voices like Matthew McConaughey.

With Calm, you can access a music library with exclusive tracks from well-recognized voices like Keith Urban and Disney. Plus, you can see short videos with mindful movement and get gentle stretching for every body type. Learn the art of meditation in masterclasses from renowned experts in the field of mindfulness, soundscape, and nature sounds to have a perfect and sound sleep.


Notable features of Calm, one of the best self-care apps 2023

  • Over 100 guided calming meditations that fit within your busy schedule
  • Library of sleep stories, with new stories added every week
  • Masterclasses lessons by world-renowned experts
  • Calming music for stress and relaxation
  • Meditations range from three to 25 minutes
Download this one of the best self-care routine apps

Google Fit: Activity Tracking

Apple 4.4
android 4.0

Official app by Google, you can download this one of the top self-care apps free. Using Google Fit, you can leverage smartphone or smartwatch sensors to generate fitness data and keep track of your health in check. Google Fit also lets you set and monitor the progress of your fitness goals. 

Additionally, using smart sensors, Google Fit counts your steps and activities to measure the impact of your workout on your body. Additionally, some devices and apps supported by Google Fit include Xiaomi Mi bands, Strava, MyFitnessPal, Runkeeper, etc.

You can always keep track of your progress with Google Fit because it can display data from many of your favorite Apple Health-compatible applications and gadgets to give you a comprehensive perspective of your health. Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more apps fall under this category. In your journal, you can get a summary of your activity history from Google Fit and the connected apps.

Features of Google Fit, one of the top apps that benefit you

  • Sync and connect fitness bands and apps
  • Track insights of your health and activities
  • Keep your movement and activities on track
  • Includes activities recommended by AHA and WHO
Download this one of the best self-care apps

Google Tasks: Get Things Done

Apple 4.8
android 4.4

Google Tasks is an app that lets you record and keep track of your tasks. The app lets you make lists of activities, create calendars, explore tasks from Gmail, and more to help you stay in the loop with the progress you make while completing tasks. 

Google Tasks is also accessible from Google Workspace. Additionally, its UI makes it easy and fast to create and add tasks to your dashboard. Simply record tasks along with their schedule and details. You can stay on track by setting a due date for every task to help you organize your goals. Additionally, you can break your tasks into subtasks and add the details of the tasks you have to focus on priority. 

With Google Tasks, you can leverage Google’s AI to get data insights and analysis into every employee’s task. Now, seamlessly connect with your team using one suite: Gmail, Tasks, Calendar, and more. 

Features of Google Tasks, the best app for self-care

  • Easily access your Google Tasks from the Google Workspace
  • Allows creating tasks and subtasks along with schedules
  • Explore the calendar view for more insights
  • Allows you to leverage Google’s AI for insights
Download this one of the top good self-care apps
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Apple 4.5
android 3.6

The next on our list of best self-care apps is Happify. It aims to evoke a sense of happiness in those who often get overwhelmed by feelings of stress, anxiety, and depression. Happify uses a fun and creative approach to dealing with stress and overcoming negative thoughts. 

The techniques used by this one of the best self-care apps 2023 are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

The app will offer you tracks, and with each track, there are bite-size quizzes, games, and activities that help you see the positive aspects of life. Happify helps you develop new skills in a variety of areas, such as preventing anxiety,  cultivating your relationships, and setting better sleep habits. Thus, offering the exercises you can do every day and improving overall health with a calm mind is the ultimate motto of Happify.

Notable features of Happify, one of the best self-improvement apps

  • Overcome negative thoughts with science-based games
  • Build self-confidence with this self-care checklist app
  • Get unlimited access to games and meditations
  • Track your progress every day 
Download this one of the best apps to better yourself


Apple 4.7
android 4.5

If you play games to distract yourself or relieve stress, then this is the app for you. Lumosity lets you play games, train your brain, and learn how your mind works. This one of the best self-care apps 2023 includes puzzle and memory games, logic problems, meditation techniques, and more.

As you play, you can track your progress while learning your strengths, weaknesses, and cognitive patterns with this one of the top self-improvement apps. The app offers 40+ challenges for memory, speed, logic, problem-solving, math, language, and more. You can find several workout modes with carefully crafted sets of games especially made for you.

Lumosity offers personalized challenges based on your training habits and workout preferences. You will also get proper insights about your game strengths and weaknesses as you start progressing your training. Along with proper workouts, get a proper analysis of your game that lets you understand the cognitive patterns.

Notable features of Lumosity, one of the best self-love apps

  • Carefully curated set of games
  • Personalized challenges based on your preference and habits
  • Keep track of your progress
  • Understand your cognitive patterns
  • Get challenges for speed, memory, and problem-solving
Download this one of the best self-love apps


Apple 4.7
android 4.2

Built by clinical psychologists, MindDoc is your daily emotional check-in. This best self-care app will ask how you are feeling and give daily insights to uplift your mood. The app logs your feelings in a calendar, letting you visually see your mood trends throughout the month and year. 

The best part of the MindDoc app is that it offers a full library of video lessons and exercises covering topics like ‘mindfulness’ and ‘understanding depression’. MindDoc offers you several questions, insights, courses, and exercises that are developed by several renowned clinical psychologists that can appropriately align with your international treatment guidelines for mental disorders. 

Continuous long-term sign and symptom monitoring of common mental diseases is offered via the medical technology MindDoc monitoring and self-management application. In addition to these instructions, there are classes and exercises. This makes it possible for users to spot trends in the progression of their symptoms, which may subsequently be communicated to a mental health professional and used for self-management.

Notable features of MindDoc, the best self-care app

  • Log your mental health and mood in real time
  • Get insights into your behavior, symptoms, and general well-being
  • Discover a full library of courses and exercises
Download this one of the best free self-care apps 2023

Smoke Free

Apple 4.8
android 4.7

Smoking is one of the most challenging habits to break. Smoke-Free can help you quit cold turkey or cut back slowly. This one of the best quit-smoking apps offers users tips, motivational phrases, the time elapsed without cigarettes, and a chart of money saved. You can use it to set incentives for yourself: For example, with the cash saved by not purchasing cigarettes, you could buy yourself a new phone.

This best app for self-care also features an AI quit coach that provides a whole host of tools and a powerful sense of accountability. With Smoke-Free, you can get perfect tips on dealing with cravings, get access to a map to see where they congregate, and also add notes to see what patterns can be identified and use graphs to check how are they decreasing.

Spend the money you would have spent on cigarettes on rewards for yourself. Remind yourself of why it is so crucial to maintain your resolve. Receive a free certificate when you succeed. 


Notable features of Smoke Free, one of the best apps to better yourself

  • Get daily missions to double your chances of quitting
  • Get tips on dealing with cravings
  • Endless support from other quitters via chat
  • Get advice from real experts with this self-care checklist app
Download this one of the best free self-care apps 2023


Apple 4.6
android 4.3

Fabolous focuses on bringing you a healthier and happier life with fun animations, easy-to-achieve health goals to get momentum, and a customized experience for your best self-care.

The videos and quizzes offered by Fabulous will guide you toward the habits that will make you healthier. Built by behavioral scientists, Fabulous takes a holistic approach to health, covering both physical and mental health. The app also promotes thankfulness by promoting regular exposure to healthy activities and keeping a gratitude journal.

Fabulous employs a methodical strategy designed to improve your daily life. It starts by giving your routine some structure, encouraging the growth of a better morning habit that forms the basis for your daily activities. This is supplemented by developing healthy habits, which is made easier by using a daily planner to help you recall important activities and make decisions that will affect how you will behave in the future. Getting to know other Fabulous members who are starting similar adventures provides vital inspiration and encouragement. 


Notable features of Fabulous, one of the best apps for self-care

  • Improve your life with a healthy morning routine
  • Create healthy habits with this one of the best self-esteem apps
  • Join a community with this self-care checklist app
  • Listen to positive daily affirmations
Download this one of the best apps for self-care


Apple 4.7
android 4.1

The Colorfy app is one of the best apps if you want to just crawl under the covers and relax by coloring a painting book. The app comes in the form of a coloring book with several designs to choose from. You will find complex and simple art, such as mandalas, animals, patterns, and florals, in the coloring book. Once you're done, save it and print it out to add some new wall art to your room. 

You can get 100+ pictures to paint from, which are quite easy to color with several color palettes. Now, select from different types of brushes to get advanced effects. With Colorfy, you can connect with the community view and share your drawings with several people worldwide.

Paint your own drawings with Colorfy. You just have to draw the image on paper, take its picture, and give it a makeover with your coloring choices. Now, draw your mandalas with an innovative new mode in Colorfy.

Notable features of Colorfy, one of the best apps for self-care

  • Paint mandalas, patterns, images, and more
  • Explore the new AR virtual gallery 
  • Join the community of artists
  • Works offline
Download this one of the best apps for self-care


Apple 4.7
android 4.5

If you are looking to cut back on drinking or get sober, Loosid is the app you need to download right away! This self-care app will help you find amazing experiences around the world or in your local area, connect with other members, or date other sober singles. Loosid also offers emergency and recovery support for those who need it the most.

This one of the best self-care routine apps also enables you to find a repertoire of local restaurants that offer sober-friendly options and mocktails. The Loosid app gives users access to a variety of tools that can aid in their sobriety in addition to its community aspect. 

Whether you want to set a clean time counter, interact with other sober members, listen to audio episodes of people who have conquered alcohol or addiction, or date other clean singles, Loosid is for you. Loosid is the guide to living sober and alcohol-free.

Notable features of Loosid, one of the best self-esteem apps

  • Cut back on drinking using this app
  • Find local events you can attend
  • Connect with others who are going through the same situation
  • Find local restaurants that offer sober-friendly options 
  • Date other sober singles with this one of the top self-love apps
Download this one of the good self-care apps

5 Minute Journal

Apple 4.8
android 4.8

Next addition to this list of the best free self-care apps, 5 Minute Journal is a digital product designed by experts. The app comes with a list of mental-health-friendly features that allow you to be focused, dedicated, and mentally healthy. On the 5 Minute Journal app, you are assisted through tactics like CBT to help you feel happier. 

The app is designed to provide you with a digital journal where you can keep your inner thoughts safe. Some additional features that accompany the app’s journal are Streaks, Dark Mode, Daily Quotes, Guided Journaling, etc.

Now, you can set daily notifications to keep up with the appealing habits of journals. You can also access previous journal entries and view short daily excerpts. Keep all your journal entries private with a secure passcode to maintain privacy. 5 Minute Journal also brings to you daily inspiring quotes and weekly challenges to keep your mind relaxed and motivated.

Features of 5 Minute Journal, one of the best self-care apps

  • Keep your thoughts safe in this digital journal
  • Offers CBT to help you heal your mind
  • Comes with an intuitive user interface
  • You can save backups of your data in HTLM, PDF, etc
Download this one of the top self-help apps

Talkspace Counseling & Therapy

Apple 4.8
android 4.4

Talkspace is dedicated to making mental health care more accessible using its live counseling sessions. Among the top apps for self-care, Talkspace offers some leading features that include texting with your therapist, accessing live sessions online, flexible self-care plans, and a therapist locator.

Among the best self-help apps out there, Talkspace is a name that has been featured on CNN.com, Business Insider, and The Wall Street Journal. Talkspace is useful to get rid of depression, anxiety, and other mental health issues. Their subscription services provide high-quality mental healthcare to anyone aged 13 or up and have a huge user base of approximately 1 million.

All you have to do is tell your preferences for the therapy and match with a therapist in your state te very same day. You can send your therapist unlimited texts, audio, pictures, or video messages anywhere and anytime.  Talkspace partners with several healthcare companies and offer personalized health plans for every you.

Features of Talkspace, one of the best self-help apps

  • Access live counseling sessions
  • Get flexible plans as per your needs
  • Helpful in getting rid of PTSD, Depression, etc
  • Offers Health Insurance Portability and Accountability Act (HIPAA) compliance
Download this one of the top free self-care apps

Insight Timer - Meditation App

Apple 4.9
android 4.8

The self-care help app includes 1,00,000 guided meditations useful for anyone who requires help for their mental health. Using this one of the leading self-help apps, you can improve your sleeping strategy and make the best out of the rest you take.  There are breathing exercises as well to help you heal, and energize. Additionally, Insight Timer has several meditation types, community groups, insight courses, and more. 

You can quickly locate sessions that match your preferences and objectives thanks to the large selection of guided meditations available. You can choose sessions based on their length, whether you're pressed for time or hoping to establish a daily meditation practice. The app also offers a sizable library of music recordings and background noises to calm your mind, increase attention, promote relaxation, and improve sleep. 

You can customize your meditation sessions using Insight Timer's most well-liked meditation timer. Through discussion groups, you can adhere to your preferred meditation masters and participate in a lively community. To aid in tracking your development as you embark on your mindfulness journey, Insight Timer also provides comprehensive metrics and milestones.

Features of Insight Timer, one of the best self-improvement apps

  • Includes over 1,00,000 meditations
  • Explore stats and milestones through deep insights
  • Includes features like Sleep Music, Soundscapes, etc 
  • Explore a range of popular topics on Leadership, Better Relationships
Download this one of the best self-care apps free

Day One Journal: Private Diary

Apple 4.8
android 4.6

Another one of the top journal apps, Day One Journal supports cross-platform syncing making it the perfect pick for saving your entries. You can use Day One Journal as one of the best note-taking apps to safeguard your travel log, daily diary, gratitude journal, etc. The app allows unlimited pictures, texts, and even data from platforms like YouTube, Spotify, Fitbit, Facebook, etc. 

Day One Journal is safe and lets you create backups. Additionally, the app allows you to encrypt your data and safely keep it on secure servers of the app so nobody is able to steal it. Day One Journal aims to create a completely private digital space for everyone. With its simple-to-use interface, you can create beautiful and award-winning designs. 

The most impressive feature of the Day One Journal is the privacy it provides. It provides end-to-end encryption, which simply means your journal is kept 100% away from anyone. You can only unlock them with a passcode, Touch ID, and Face ID.

Features of this one of the best free self-care apps

  • Safekeep photos, videos, audio, and other such data
  • Access new prompts daily to battle writer’s block
  • Track journaling streaks to build a habit
  • Get customizable writing templates for inspiration
Download this one of the top apps for self-care

STRETCHIT: Stretching Mobility

Apple 4.8
android 4.7

STRETCHIT is for you if you want to keep your physical health in check. There are personalized classes, stretch exercises, video classes, training history, and other training programs that are designed to help you build a healthier lifestyle. 

Whether you are a pro or just getting into the habit of building yourself, STRETCHIT is the platform for you. Additionally, among the best free self-care apps, STRETCHIT is designed to heal faster, sleep better, and boost your energy levels. Using this one of the best fitness apps for women and men, you can improve the quality of your life effortlessly.

Based on your objectives and previous training, STRETCHIT will also suggest a class or a customized program. To help you safely test your flexibility limits, we'll solicit your input after each class and direct you to the next one. You can also join a flexibility challenge to reach your goals faster.

Features of STRETCHIT, one of the top apps for self-care

  • Access mobility training exercises
  • Access feel-good stretch sessions
  • Get personalized training recommendations
  • Compete with friends to get motivated
Download this one of the best free self-care apps

Gratitude: Self-Care Journal

Apple 4.9
android 4.9

Next addition to this list of best self-improvement apps is Gratitude, a self-care app that motivates the idea of positive affirmations. On Gratitude, you get a vision board, guided challenges, daily quotes, and other top features that allow you to secure a healthier mindset and lifestyle. 

Gratitude’s strategies ask you to spend 5 minutes daily so you can lead yourself to a life that is mentally healthier and happier. To make its strategies work, it offers daily prompts designed to inspire you to explore your life but with a new perspective. You can always be sure that your private diary entries, affirmations, and vision board are only visible to you because the app is fully private.

The Gratitude app will deliver you prompt-accompanied reminders to assist you in developing the habit of journaling. Additionally, you can record journals in your voice, add images to your entries, start a streak of thankfulness journals, and access hundreds of journal ideas.

Features of Gratitude, one of the best self-improvement apps

  • Access positive affirmations for a healthier life
  • Add music and voice to affirmations you save
  • Add your goals to the app and focus on them
  • Get daily quotes to get inspired
Download this one of the top apps that benefit you

Happy Not Perfect: Mind Gym

Apple 4.8
android 4.6

Next name we have in this list of the best self-help apps is Happy Not Perfect, the meditation specialist app. The app connects you with real experts who can guide you through the world of mental health. There are over 300 meditations and coaching sessions included in this one of the best meditation apps. 

For better self-care, Happy Not Perfect also lets you keep track of the mindful progress you make with time. Using this app can boost your overall mood and help you get rid of negative thoughts. Additionally, breathing exercises included in Happy Not Perfect are useful to calm your nervous system instantly as well.

You can unlock 500+ mindfulness sessions, set targets, and track your progress with mindful minutes.  With easy-to-follow guided meditation sessions and your own Daily Affirmation, you may meditate in a lighthearted manner. You simply need to let go of anxiety and unfavorable ideas.

Features of Happy Not Perfect, one of the best apps for self-care

  • Includes 400+ mindfulness exercises
  • Track your self-care progress with in-depth stats
  • Get guidance from mindfulness experts
  • Send anyone positive vibes from the app to make their day
Download one of the best apps for self-care

Cormeum: Track Heart Health

Apple 4.5
android 4.3

Cormeum is a heart-focused app that helps you take care of your heart better. The app lets you track mood, weight, fluid intake, meds, meals, symptoms, fluid outputs, and other such insights so you can have a look at your health. Using Cormeum, you can record how you feel at any point in time. It becomes useful if you need to share the data with a healthcare professional, or you have to check your body’s health in the future.

When you log your meals in Cormeum, the app automatically determines your daily fluid intake, sodium intake, carbs, and other nutrients. You can track your development with Cormeum on a daily, weekly, monthly, or annual basis. 

By assisting you in keeping track of all the heart health information that matters to you and your provider, Cormeum makes managing heart failure easier. You can track your weight with Cormeum, so you can keep tabs on your fluid retention which is an important factor in managing your heart failure.

Features of Cormeum, one of the top self-care apps

  • Track your mood, meals, and fluid intake among others
  • Get historical insights into the data you record
  • Share the data easily with a professional
  • Create checklists and set reminders
Download this one of the best self-care apps


Apple 4.6
android 3.5

Another top option for better self-care is Cardiogram, the app that smartly monitors your heart’s health. You can sync your Cardiogram app on multiple devices like smartphones, tablets, and smartwatches to get accurate insights into the health of your heart. 

Using this one of the self-care apps gives you the freedom to maintain a historical record of your heart’s health. You get to figure out whether, with time, your heart’s health has been declining or getting better. For medical purposes, Cardiogram can turn out to be the best alternative out there. Cardiogram can access ECG and blood pressure data from Apple Health, providing you with a detailed report of your symptoms and findings to give to your doctor. A family member can be linked to your account so they can access your info.

You can provide your doctor with a report of your symptoms and any associated heart rate information using a Cardiogram. This objective history information can be used by your doctor to expedite a diagnosis or treat an existing condition.

Features of Cardiogram, one of the top apps that benefit you

  • Sync your Cardiogram data cross devices
  • Review historical trends to keep your heart in check
  • Volunteer your heart’s data to scientific studies
  • Find habits that you want to build and Cardiogram will assist
Download this one of the best self-help apps

Charity Miles

Apple 4.8
android 2.4

Charity Miles is a collection of social causes that you contribute to by walking or running. You can pick from over 40 charities and start moving to raise money for them. Some of the popular charities that are offered by Charity Miles, one of the top apps that pay to run, include Stand Up To Cancer, ASPCA, Alzheimer’s Association, ALS Association, Feeding America, Girls on The Run, and Autism Speaks among others.

Charity Miles allows you to take care of yourself, while in parallel, you take care of the world too. On the Google Play Store itself, the app boasts over 500k downloads and has hundreds of positive reviews.

Additionally, Charity Miles syncs with Strava and the Health Kit on your phone, as well as any other devices you may have connected to them. This gives you the opportunity to donate all the kilometers you would have walked, ran, or cycled anyhow, anytime, anywhere.

Features of Charity Miles, the best app for self-care

  • Track your progress using GPS
  • Pick the charity you like to support by running
  • Review the total miles you ran and the number of sessions
  • Easily shareability on popular social media platforms
Download this one of the best self-care apps


Apple 4.8
android 4.5

Next, we have Welltory, the app that dominates the segment of apps to take care of your heart. Welltory is a well-designed app equipped with features that allow you to keep your heart in check. You can sync Welltory data with up to 120 smart gadgets that come with sensors to measure your heart rate. 

You can also secure and monitor an in-depth heart report which is also easily shareable. Using Welltory, it is easier to ensure that your heart, in the long run, remains healthy and helps you stay active for long.

Welltory provides a complete approach to increasing productivity by monitoring sleep, physical and mental health, and productivity measures. Its user-friendly design, data-driven methodology, and science-based features make it one of the top productivity apps for assisting users in achieving both balance and peak performance. Users can manage stress, sharpen their attention, and increase productivity with the help of personalized advice and stress-relieving strategies.

Features of Welltory, one of the best self-care apps

  • Measure your heartbeats using smart devices
  • Includes smart charts that cover an in-depth analysis
  • Sync up to 140+ smart devices to gather data
  • Take care of your sleep schedule using its smart sleep analysis
Download this one of the best self-improvement apps

Finch: Self Care Pet

Apple 5.0
android 4.9

As the title suggests, Finch gives you a digital pet to be responsible for. The more you care for yourself, the healthier your pet stays. Using Finch, you can easily record your everyday mood every morning. The Mood Journal helps in keeping track of the progress you are making for the well-being of your mental health. 

Finch also comes with breathing exercises and offers some quizzes to get insights into your mental health. Apart from these interesting quizzes, there are motivational quotes as well to keep you in the loop with positive affirmations. Exercises for self-care can help you strengthen your mental health by boosting your resiliency, productivity, and thankfulness. With your self-care pet, Finch helps you achieve your goals and maintain healthy habits.

You can set goals and celebrate the wins you’ve accumulated by following the healthy habits on Finch. Additionally, you also get guided bullet journaling prompts for clearing the mind, tracking important moments, and practicing gratitude.

Features of Finch, one of the best self-care apps

  • Track your habits or target some to track them
  • Use breathing exercises to keep your nerves calm
  • Get motivational quotes daily
  • If recorded, the app provides historical mental health insights
Download this best app for self-care

BetterSleep: Relax and Sleep

Apple 4.8
android 4.4

BetterSleep is designed to help users sleep better. The app comes with several tactics that can improve the quality of sleep. There are Hypnotic Stories, tricks to reduce stress, and other such strategies designed to target and boost the quality of sleep you are having these days. 

You can also use a tracker to keep track of your sleep quality. The tracker in this one of the best apps for sleep lets you record whether you were snoring, coughing, etc. during your sleep for more accurate results. With relaxing soundscapes, narrated sleep stories, hypnosis, and meditation techniques that actually work and are individually tailored to your needs, it's now possible to fall asleep quickly, sleep well, and establish permanent sleep habits.

When you wake up, listen to the sounds you recorded while you slept. BetterSleep detects snoring, movement, sleep talking, and other common nighttime noises with 300 sleep sounds and music tracks. 

Features of BetterSleep, one of the top good self-care apps

  • Reduce stress using hypnosis techniques
  • Manage your anxiety with BetterSleep’s Anxiety Healer
  • Fall Sleep within minutes with its Hypnosis for Sleep
  • You can easily track the quality of your sleep as well
Download this one of the best self-care apps free

Ten Percent Happier

Apple 4.8
android 4.7

Ten Percent Happier is a collection of over 500 guided meditations to help you feel better mentally and physically. These meditations are designed to target issues ranging from anxieties to sleep-related issues. Using Ten Percent Happier, one of the best podcast apps, you can explore bite-size stories, wisdom quotes, inspirations, podcasts, and even challenges that will help you feel better.

You can attempt these challenges daily and keep track of your streak. Additionally, Ten Percent Happier also has a collection of sleep stories that will help you sleep faster and better. The app has a collection of more than 500 guided meditations on subjects like anxiety, parenting, and focus, so you can always pick the perfect meditation for the situation.

A sleep section with soothing meditations that help you fall (and stay) asleep is also available. The app releases new content weekly to meditate deeply while you are alone. You can seek quick meditations that can easily fit into your busy life with ten percent Happier Meditation.

Features of this one of the self-care apps

  • Listen to ad-free podcasts by experts and entertainers
  • Keep track of your challenge streak
  • Includes a range of courses for several mental health needs
  • Explore bite-size stories, wisdom quotes, and inspirations
Download this one of the top self-help apps

Freedom | Block Distractions

Apple 4.0
android 4.3

Freedom is designed to free you from the addiction to your screen. The app is known for effectively helping its users reduce their overall screen time. On Freedom, you can create custom blocklists so you can avoid wasting time. The app is capable of blocking other apps and websites as well that often distract you and become a hurdle between you and your productivity. 

As the app claims, Freedom has motivated users to save approximately 2.5 hours per day. Even platforms like Lifehacker, Time Magazine, and Mashable among others have showered Freedom with positive reviews. Use Freedom to block annoying websites and apps for as long as you like. Create a bespoke blocklist of your time-wasting distractions or choose from a pre-made blocklist.

Now, you only need to press one button to stop the internet. Enjoy solitude, silence, and concentration free from all interruptions. You can enjoy your offline time knowing that Freedom won't block crucial texts or calls, so you can be reached if necessary.

Features of Freedom, one of the best self-improvement apps

  • Best option for building better work habits
  • Helps you eliminate digital distractions
  • You can create customize block lists
  • Use one account on as many devices as you like
Download this one of the top free self-care apps

Head On

Apple 5.0
android 5.0

Head On is another top name that deserves your attention due to the range of amazing features it has to offer. The app includes guided techniques that will help you lead a stress and anxiety-free lifestyle. The app is designed by experts and includes various exercises that ensure your mind’s wellness.

These exercises are categorized into ACTIVATE, GROUND, RELEASE, RELAX, BEDTIME, SYSTEM RESET, and HELP ME BREATHE. All of these exercises are designed to help you improve your mental health through various activities recommended by mental health experts. To ensure you have fast access to your favorite exercises, you can even save them. And the app also offers a feature to share exercises if you like.

Whether you are alone or with a group, Head On offers you several types of exercises if you want to be discreet or practice with friends and family. Whenever you feel like a stress response, just start trying any mind-relaxing exercises you like anytime and anywhere.

Notable features of Head On, one of the best self-care apps

  • Free to install and use
  • A range of guided techniques
  • Developed by expert psychologists
  • Helps you improve your mental health
Download this one of the top self-care apps

Bullet Planning

Apple 5.0

One of the top names in this list of leading self-care apps, Bullet Planning comes with unique features such as the ability to track goals, interests, and bucket lists. The app also allows you to track the movies you have watched, and books you have read, summarize how your month went, etc. at just one place.

With Bullet Planning, you can keep a phase-wise log of your life to reflect on the progress that you have made throughout time. For better self-care, the app also provides you the ability to record your meals, moods, interests, and more so you can keep track of your eating habits and other activities that are important for a healthier life. 

The app has four different types of trackers: one for habits, one for mood, one for expenditure, and one for meals. The user can easily log everything each day because all of these trackers are visible on the primary home screen.

Notable features of Bullet Planning, one of the best self-care apps

  • Free to use
  • A log book to record everything from your meals to favorite books or goals
  • An in-built expense tracker helps you in managing finances better
  • Ability to summarize monthly logs of your life
Download this one of the top self-care apps

Focus Keeper - Time Management

Apple 4.8
android 3.7

The app is designed to help you manage your time smartly. You can divide your time according to tasks and keep track of the progress you are making. Focus Keeper, one of the top time-management apps, also comes with focus sessions, sounds, and goals to help you make the best of your time. 

To start, simply pick a task to track, set the timer for 25 minutes, and keep up with the task until the ring starts buzzing. Once the ring alerts, take a 5-minute break, and resume. The app recommends taking a longer break once you have completed 4 such sessions. 

Using its focus sessions, you can simply boost your productivity, give your best performance, be more focused, and even improve your overall lifestyle. This can help if you're having trouble developing a habit of using Focus Keeper. You can choose the days of the week and weekend that you want Focus Keeper to notify you.

Features of Focus Keeper, one of the best self-improvement apps

  • Comes with a focus timer
  • Get alerts once a focus session is complete
  • Adjust the timer according to your needs
  • Set daily goals and focus sessions every day
Download Focus Keeper - Time Management

Water Reminder - Daily Tracker

Apple 4.7
android 4.7

Having enough water intake every day is absolutely essential for a healthier lifestyle. Water Reminder understands it and makes it easier to help you take the right amount of water daily. You can sync the Water Reminder app with your smartwatch and get alerts on the same. 

Additionally, the water tracker lets you have historical insights into the amount of water you have consumed every day. Now, apart from water, Water Reminder also lets you customize the kind of drink you are taking whether it’s tea, milk, juice, sparkling water, and more.

HealthKit is used by Water Reminder to add drinking information to the Nutrition part of the Health app. Water, caffeine, protein, dietary energy, fat, carbs, and sugars are among the data kinds that the app asks access to. The following nutritional data about the drink is instantly sent to the Health app when you add it to the app: the amount of water, caffeine, protein, calories, fat, carbohydrates, and sugars.

Features of Water Reminder, one of the self-help apps

  • Stay hydrated using the water reminder
  • The hydration calculator lets you how much water you need daily
  • You can even customize your choice of drink
  • Keep your water intake tracked on a customized chart
Download this one of the best self-care apps

I Am - Daily affirmations

Apple 4.9
android 4.7

To keep yourself motivated to achieve your goals, daily affirmations can be very helpful. The I Am app understands that and provides you with ways to help you stay positive. 

In I Am, you can explore a range of exercises to keep your mental and physical health in check. Additionally, this one of the best journal apps provides you with the required help you tackle issues like stress and anxiety. To boost the positivity inside your mind, I Am is the right app to use.  It's simple to explore and personalize your experience thanks to the app's user-friendly UI. You may customize your affirmations to match your unique objectives and ambitions by setting daily reminders to make sure you never forget to say them.

This app is your daily dose of optimism, readily available on your phone, whether you're looking for personal empowerment, emotional well-being, or just a brighter perspective on life. Start each day with a fresh sense of direction and assurance.

Features of I Am, one of the best self-improvement apps

  • Get daily positive affirmations
  • Supports personalizable backgrounds 
  • You can add a widget for faster access
  • Choose topics to get help like stress, positive thoughts
Download this one of the best self-care apps

White Noise Lite

Apple 4.8
android 4.6

The importance of white noise in helping people sleep better is well-known. And White Noise Lite makes it easier for its users to access these helpful white noises. In the app, you can explore a range of white noises to eliminate distractions that might wake you up or make it harder to let you sleep. 

On White Noise Lite, there are over 40 looped sounds that are free to download. The app is also lighter in size and can even support old OS like Android 7.0 (Nougat). The app offers an advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed than usual.

White Noise Lite also offers advanced controls for volume, balance, pitch, mixing with iPod music, looping your playlists, custom alarms for you, snooze times, and a lot more. You can also upload and share your recordings and mixes with the White Noise market app. 

Features of White Noise Lite, one of the top free self-care apps

  • Record your own sounds and create loops if you like
  • Supports even older Android versions like Nougat
  • Supports background audio playing as well
  • The premium version lets you have an ad-free experience
Download this one of the top self-care apps free

Storyteller by MHN

Apple 4.9
android 4.3

The Storyteller by MHN app is a collection of beautiful and encouraging words to inspire you. The app experience is filled with original artworks and in-depth reads that make using the app interesting. Storyteller also provides you with new wallpapers daily and delivers a new encouraging message every day. 

There is a journal too, using the same, you can keep your thoughts safe in the app. Whether for your important tasks or to keep your personal thoughts recorded, Storyteller by MHN is the perfect app for the same. With Storyteller by MHN, you may quickly and easily share the message text or image with friends or on social networks.

You will leave with a grounding and relaxing message to promote thankfulness and tranquility throughout your day with short or in-depth reads and creative art with MHN's Storyteller. You can get to see the beautiful, intuitive, and easy-to-use layout and design.

Features of Storyteller by MHN, one of the top apps for self-care

  • Use the journal to record your thoughts
  • Provides a 7-day obligation-free trial
  • Explore over 1,000 thought messages
  • Explore the personal library and save favorite messages
Download this one of the top self-help apps


Apple 4.8
android 3.5

Next, we have Goodreads, a massive collection of books of all genres from around the world. Goodreads also lets you follow your friends so you can get inspired by their reading collections. Additionally, there are other features such as the ability to save favorite books to read later, book scanners, recommendations, etc.

In Goodreads, one of the leading book reading apps, there is a collection of over 2.2 billion books which ensures that you are never out of the reading materials. Find favorite authors, explore preferred genres, make the best out of the app that is designed specifically for anyone that likes or wants to read.

Browse tailored book suggestions based on titles you've read and preferred genres to discover fresh and intriguing novels. Keep track of the books you want to read, see what your friends are reading, and submit book reviews. Free book tracking, suggestion, and review services include Goodreads.

Features of Goodreads, one of the best self-help apps

  • Includes over 2.2 billion books
  • Follow your friends to read what they are reading
  • Scan books to find their reviews
  • Buy or borrow books from in-app links
Download this one of the top free self care apps

TrailLink: Bike, Run, Walk

Apple 4.6
android 3.0

TrailLink is designed to keep you on track while letting you track the trails of your workouts. Whether you went for biking, walking, running, or even hiking, TrailLink is the perfect running companion for your requirements. The app lets you use maps by downloading them offline and it comes with trail guides as well. These guides provide information on the length of the trail, the type of the trail, and even some insights into its history. For an effective yet tracked workout route, TrailLink is an app you can install on your Android or iOS smartphones.

Use TrailLink to find beautiful hiking and bike routes nearby and experience the joys of being outside. The best paths for biking, walking, and running may be found right at your fingertips. 

You can search for trails near you or by location or can search on the maps easily. Find  Amenity waypoints like exercise stations, trailheads, tunnels, and drinking fountains.

Features of TrailLink, one of the best free self-care apps

  • Track biking, running, or walking trails
  • Download and use maps offline
  • Get in-depth curated trail guides
  • Cover over 40,000 miles of trails
Download this one of the best self-help apps

Flipd: focus & study timer

Apple 4.5
android 3.4

Flipd is a blend of a timer, lofi music, a tracker, an organizer, and other such features that contribute in helping you focus on your goals better. Using Flipd, you can even compete against other users from around the world to feel some motivation. 

Using Flipd, you can play background music while studying, stream radio, and study the way you are more focused. Additionally, its Live Groups feature lets you organize or participate in study sessions where you can be joined by friends or strangers as well if you want. These Study Groups are often also organized by Studygram influencers who you can join if you like.

You can visualize your history and progress on a calendar with Flipd. Plus, you can keep a track of the time you’re putting on any certain activity or task and keep a track of breaks also. Enable multitask mode with Flipd to let that timer run in the background.

Features of Flipd, one of the top apps for self-care

  • Boost your productivity using the goal tracker
  • Comes with a minimalist timer
  • Join or participate in live study rooms
  • Use background music and sounds for better focus
Download this one of the best self-help apps

Clue Period Tracker & Calendar

Apple 4.8
android 4.3

Next in this list, we have Clue Period Tracker & Calendar, an app that lets you keep an eye on your periods. But that is not the only feature you get. The app lets you keep a record of your period data, birth control dates, fertile days, and even ovulation days so you can focus on your health accordingly.

This one of the top period tracker apps comes with over 100 personalized categories to help you keep your health in check. Using these categories, you can scientifically plan and boost your health for the better. You can also use Clue as a pregnancy tracker app to plan your pregnancy effectively.

You can discover your body’s unique patterns by tracking 100+ experiences of your cycle like feelings, PMS, cravings, pain, sex drive, and much more. Easily review your past periods and cycles, lie average cycle length, period length, and period flow with Clue Period Tracker & Calendar.

Features of Clue Period Tracker & Calendar, one of the top apps that benefit you

  • Track your period, fertile days, ovulation days, etc
  • Get ovulation predictions depending on your records
  • Personalize 100+ categories to track your periods
  • Explore health articles to understand your body better
Download this one of the top free self-care apps
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Well, these were some of the most self-care apps that can help you improve the quality of your life and mind. Using the above-mentioned self-care apps, you can boost the positivity in your thoughts, and achieve new perspectives to solve your problems. Not only that, these apps can boost your focus and help you become more productive while in parallel, your quality of productivity improves as well.
We hope these self-care apps for iPhone and Android smartphones can help you improve your health, productivity, and mindset. If any of these apps caught your attention, you should install them without thinking twice. 

The apps mentioned above have been shortlisted after thorough reviews to offer you only the best possible experience. Also, feel free to share any self-help or self-care apps that you love so we and our audience can have the opportunity to know them better. We’re always open to finding new tools or products to help users optimize their lives.

You can also connect with us to list your product whether it’s an app or a software. Getting your digital product listed on MobileAppDaily helps you make it visible to a massive number of people who could be converted into potential users if your product manages to impress them.

General FAQ

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  • Why self-care apps are important?
  • Are self-help apps effective?
  • What are the best self-care apps?
  • What are the 7 pillars of self-care?
  • How do I get my mental state back to normal?
  • What activities help mental health?
Written By
Pallavi Content Head at MobileAppDaily

She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.

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