The advancement in technology is taking a toll on the world. While apps and search engines help us in numerous ways, they also take away our peace of mind, before us even realizing it. Looking into our phones continuously has not only become a habit, but also a way to distract ourselves from the world and control daily anxieties.
Do you remember the last time you spent some quality time with yourself, alone, without touching your phone? It’s difficult. Humans have become fickle minded and restless. However, there is an easy solution to this. Technology!
Now, we’re all aware of the wonders of meditation. And what could be better than having an app that makes us sit down and calm our minds it finally sleep into the night, all stress- free?
Calm is one of the best free meditation apps that can help you meditate and sleep better through its various programs and sessions.
Calm promises to lower down stress, decrease anxiety, and give more restful sleep with its sleep stories, guided meditations, calming sleep music, and breathing programs. Moreover, all these programs are certified and recommended by top psychologists, therapists, and mental health experts.
For beginners and advanced users alike, it caters to your needs with its dedicated programs and sessions, varying in length of 3, 5, 10, 15, 20 or 25 minutes. So, you can choose the meditation length as per your schedule.
The meditation topics of Calm include:
Once you get started with this relaxing app, you can track your progress with:
After downloading the app, you need to make up your mind about the goal you wish to achieve. It may be for a good sleep or can be related to cut down on stress issues. Here’s what you can choose from:
Once the goal is selected, it’s up to the user to decide whether he wants to continue with the same goal or change it.
Then comes the sign-up option, upon which, you can handpick the desired meditation programs and music that suit your goal more.
The next step is to find a comfortable and peaceful spot, from where you can kickstart your goal. Initially, you might find it hard to take some time out, but steadily, you can meditate 3-4 times a week, which is good enough to strike a balance.
Start with 3-5 minutes daily and gradually increase it to 8-15 minutes. The guided programs of this relaxation app will help you achieve your targets easily.
Following are the significant features that come along with the Calm meditation app:
The meditate app is free to download and use, and interestingly, there are no ads, which generally come with the paid version only. The free version of Calm comes with a subset of programs and features.
On the other hand, there are two plans under the premium package:
The premium content is available through a paid subscription only and on subscribing, the payment is charged from Google Account after the confirmation of purchase.
If you are stuck with your absurd office life and need some space to breathe, Calm is one of the best meditation apps that will give you some peace of mind. It starts with an introductory 7-day program, which later includes statistics and meditation tracking, along with optional daily reminders.
The other fascinating fact about this amazing app is its customizable audio and visual cues to support relaxation. If this doesn’t suffice, there is a complete curriculum, including stories, to help sleep like a baby.
However, it does cost a bit more than other similar productive apps, but it really depends upon the user what all features and functionalities they want from the app. Also, to access content beyond introductory sessions, you need to shell out some coins!
Then again, the results depend upon the user’s commitment and adherence to the programs.
Calm, the best meditation music app, does call for attention. All thanks to its innovative and exciting features. Since this review was written after having gone through thousands of user feedback, we can assure you that this app will surely help you in some way or the other.
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