10 Best Fitness Apps for Apple Watch to Keep Track of your Health Goals

In this blog, we have mentioned the top 10 fitness apps for Apple Watch. These apps have been shortlisted based on their popularity, features, and user ratings.
Last Updated on :
October 04, 2022
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The fitness industry took a big leap with the emergence of apps for smartwatches. Health tracking apps give various benefits like monitoring, tracking, and improving overall health. Since the inception of the Apple watch in 2015, the demand for health tracking fitness apps has experienced a surge after its wide adoption worldwide. Apple Watch is one of the most comprehensive health-tech devices on the market that performs several activities like monitoring heart rate, sending reminders, following fitness regimes, and more.

However, to get the most from the Apple watch, you need to take advantage of the biggest app marketplace. With the right apps, your wrist-borne personal health can do much more than you imagined.

With this in mind, we have compiled a list of the best fitness apps for the Apple watch in 2022. These apps run with ease and are compatible with all collections of the Apple watch series. Most Apple Watch apps require a subscription to access and enjoy their advanced features and services. Get your fitness goals in routine with these amazing fitness apps for the Apple watch.

Our Top Picks

Each fitness app included in this list is reviewed, rated, and appreciated by its users. Each Apple workout app mentioned below is added to the list after considering several elements such as user interface, ratings, features, subscription packages, compatibility, accessibility, and more. So, without further ado, let’s get started.

Best Fitness Apps for Apple Watch

The health features included in the Apple Watch are quite impressive. Though the Apple watch comes loaded with built-in fitness and workout apps that are very convenient, you can access more benefits and functionalities that will help improve your overall health.

Here we are sharing some of the best Apple Watch fitness apps with which users can better their lifestyle and health.



MyFitnessPal is one of the best fitness apps for the Apple Watch that tracks progress toward nutrition, water, fitness, weight loss goals, and a myriad of other functionalities. The app gives a free 30 days premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. 

The app has been featured in the New York Times, Wall Street Journal, Today Show, and the U.S. News & World Report. Gain valuable insights through food logging, calorie count feature, and in-built macro trackers on the Apple Watch face, and choose settings to help you achieve your goals. The premium subscription for the app costs $9.99 per month or $49.99 per year.

Features of this Apple watch fitness app

  • Largest food databases
  • Customized app experience
  • Better tracking of activities
  • 30 days premium trial
Download this best Apple watch fitness tracker app



Liftr is among the best free workout apps for iPhone that offers a strength training tracker to help you with your lifting journey. The app allows you to quickly switch between your workouts, see charts, and track important goals. The app’s database has over 240+ exercises and 150+ beautiful animations. The app offers guides that help you understand how to add a workout to the Apple watch or how to add exercises to the Apple watch. This Apple Watch app tracks full-strength training workouts and provides iCloud backup support, custom app icons, a rest timer, and more. The subscription plan for Liftr starts from $3.99 that offers additional features like a refined journal, a look through 40+ pieces of equipment, and more.

Features of this Apple workout app

  • Saves your workout
  • See health metrics in the journal
  • View exercise progress
  • Reusable templates creation for your routine
Download this Apple watch fitness tracker app

Fitbod Workout


Fitbod workout is a free workout app for iPhone and iWatch that offers an innovative training algorithm that guides users through the right sets of exercises that helps them reach their fitness goals. The app has been fine-tuned by certified personal trainers to bring best practices unique to your body. Though the app is free to use, you can buy a subscription to unlock unlimited logged workouts. The elite membership for the app costs $12.99 per month or $79.99 per year.

Features of this free workout app for iPhone

  • Personalized plan
  • Track progress
  • Overview of training plan
  • Body heat map
Download this apple fitness app

Streaks Workout


Streaks workout is an ideal training app for people of all fitness levels and capabilities. The app is a personal training app that allows users to take their gym with them anywhere. You can exercise in the park, home, gym, and anywhere else. The app has a user-friendly design that offers complete comfort while using controls. The app is available in 26+ languages, making it easier for people to start their fitness journey. 

Features of this Apple fitness app

  • 30 equipment-free exercise
  • Play workout music
  • Save workout
  • View history
Download this Apple watch workout app

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Lost It


Lost it is one of the best fitness apps for iPhone or iWatch. The app is an ultimate food tracker for weight loss that counts calories and helps you reach your weight loss goal. The app was launched in 2008 and has been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, and many more. You can easily track your food, weight, and activities that can help you reach your fitness goals.

Features of the Apple fitness app

  • Barcode scanner
  • Snap and count feature
  • Fitness app syncs
  • Biggest food library database
Download this activity app on apple watch



Strava is one of the activity apps on the Apple watch that we all have heard about or even used it. The app allows you to track your active life in one place, sync with thousands of apps and devices, find motivation through community channels, explore outdoor activities with routes, and much more. The app also offers personalized training metrics, and you can compete against millions of segments. Social sharing is one of the best features of Strava that made users choose this app in the first place. Though the app is free to use, you can still get access to varied additional features at $5 per month if paid annually.

Features of this Apple fitness app

  • Hassle-free and easy-to-use
  • Tracks every stat
  • Social features
  • Customizable training and workout plans
Download this fitness app for iPhone

Withings Health Mate


Withings health mate is one of the best Apple watch health apps that help you lose weight, get more active, monitor body vitals, and even sleep better. The app offers health data that is easy to understand, personalized, and fully leveraged by users. The app has a myriad of features like sports monitoring, sleep analysis, shareable reports to health professionals, and much more. The app is free to use that works around three axes- tracking health, keeping motivation, and using Withings devices.

Features of this Apple watch workout app

  • Weight and body composition monitoring
  • Activity and sports monitoring
  • Hypertension management
  • Tailored health insights
Download this apple watch fitness app

Zones for Training


Zones for training is one of the best Apple watch fitness apps that allows you to monitor your exercise intensity and visualize it in meaningful ways. The app helps you know about different activities and gain smartness while working out. The Zones app supports over 70+ types of workouts, including running, cycling, treadmill, strength training, and more. The app offers detailed information about your workouts, including information like duration, active calories, distance, heart rates, and more. You can access additional features by upgrading to Pro at $6 per month. 

Features of this Apple watch fitness app

  • Training with heart rate zones
  • Measuring with an Apple Watch
  • Multiple exercise support
  • Detailed analysis
Download this Apple watch workout app

Nike Training Club


Nike training club is among the best Apple fitness tracker apps that focus on both wellness and workout programs for users. The app offers free guidance from trainers, athletes, and wellness experts that motivates you to build a healthier lifestyle. You can explore everything, from home workouts to healthy recipes. Find your perfect Apple watch workouts from low intensity to high that helps you stay active and manage a healthier lifestyle.

Features of this fitness app for the Apple Watch

  • Workout live & on demand
  • Customize your workout
  • Tracking body vitals
  • Holistic training guide
Download this Apple fitness tracker app

Qardio Heart Health


Qardio heart health is one of the best apps to manage your heart health. You can record and save your vitals that can be used to make informed health choices. The app allows you to track metrics like blood pressure, heartbeat, ECG, and 12 other body composition metrics. The app works exclusively with other Qardio health equipment. The app also offers a subscription package that offers additional features like detailed monthly health summaries, medication tracking, and more.

Features of this Apple watch health app

  • Medically accurate
  • Simple to use
  • Share your data
  • Additional features access with a subscription
Download this Apple watch health app

I hope you liked the above information about the best fitness apps for the Apple watch in 2022. The goal of fitness apps is to make health accessible and efficient for users worldwide. So, if you own an app and want to get your app reviewed, connect with MobileAppDaily experts to get an in-depth review of your app. The app review helps you build marketing collateral and benefit your product reach to new audiences and potential customers.

Written By
Pallavi Content Head at MobileAppDaily

She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.

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