Feeling stressed with your WFH routine? Here are the best wellness apps to reduce stress, keep you fit and breathe freshness!
Do you have to feel you’re not getting enough sleep? Or you’re feeling distracted and unproductive during your working hours. It’s common. It’s been a year, we’re working from our homes with consistent schedules and deadlines, regular rules, with lack of face-to-face interaction.
There’s no doubt that the biggest stress for professionals working from home is this change in routine and structure
according to Christopher M. Palmer, MD
Smartphones have usually been in bad words in ruining our health, the reason for work stress, and lack of sleep, but have you ever thought about how smartphones can actually be good for your health. Mental health is a serious concern now, which is why some best mental health apps have gained traction in a short span of time. Be it mental health or any other wellness of our body, it indirectly or directly affects the peace of mind.
If you’re tired of the traffic clots and want to calm down yourself from this day-to-day rush, we have got some of the best wellness apps to raise your energy levels and productivity. Get rid of all the massive disruptions in your life and feel the inner-self, with the best digital wellbeing apps for your smartphones.
There are hundreds of health and wellbeing apps available for iOS and Android. It is difficult to go for one. To simplify the situation, we have evaluated a large pool of top wellbeing apps that not give you mental calm but also motivate you to live a healthy lifestyle.
AllTrails is the best health and fitness app for hikers, cyclists, and runners that lets you discover the nature around you. It is one of the best apps for wellness that helps you record your hike, ride and run with the AllTrails GPS activity tracker. If you’re a traveler who loves exploring, AllTrails is the best app to dig up nearby mountain biking, running, or hiking trails, with reviews and ratings from a community of hikers, cyclists, and trail runners like you.
Notable Features of AllTrails App -
Headspace is one of the top health and wellness apps that help you develop life-changing skills with guided meditation and mindfulness from world-class experts like Headspace co-founder Andy Puddicombe. One of the best mental wellness apps that keeps you happy, live life stress-free, and sleep soundly. This app helps you breathe, stay calm, focus, and create balance in your life.
Notable Features of Headspace App -
The calm app is one of my favorite wellness apps when it comes to meditation and sleep. Get the 100+ Sleep Stories, breathing programs, guided meditations, masterclasses, and relaxing music in one app. Considering some of the best wellness apps, the Calm app is recommended by top psychologists, therapists, and mental health experts.
Notable Features of Calm App -
The Shine app helps you cope up with stress and anxiety, helps you achieve inner peace, and strengthen your mental health, and encourages you to become a better version of yourself. With the Shine app, you can meditate, connect, and reflect with the daily self-care app.
Notable Features of Shine App -
Sleep Cycle is an intelligent alarm clock and the best sleep tracker app that keep you energized all day long. Track your sleep from bedtime to morning and get detailed reports on your sleeping patterns. One of the popular best mental wellness apps, that helps you feel great about yourself.
Notable Features of Sleep Cycle App -
The Digital Wellbeing app is an innovative step towards physical and mental wellbeing. It is one of the best wellness apps that help you get an impeccable picture of your digital habits by ceasing distracting apps and lets you stay focused. It helps you manage your time in apps and how frequently you use different apps on your smartphones.
Notable Features of Digital Wellbeing App -
Availability: This is one of the best wellbeing apps available over Android
Happify app is one of the best health and fitness app that believes - Happiness isn’t just one thing. it’s everything. It gives you some of the best science-based activities and games, that help you overcome your daily stress, defeat negative feelings, and strengthen flexibility by providing powerful tools to enhance emotional well-being. This is one of the best apps for wellbeing.
Notable Features of Happify App -
The clue app is one of the most useful health and wellness apps for females that help you track your menstrual cycles – it’s an accurate periods tracking calendar, ovulation app, and fertility tracker that helps you keep track of your period lengths and cycle variations. This is the best app built by a mission-driven, female-led team that wants very women to be super aware of their bodies.
Notable Features of Clue App -
Post Box is a wellness app that helps in reducing your digital distractions, by keeping your notifications until a time that suits you. This app helps you choose what notifications you want to receive and restricts other ones. Post Box app inspires self-care, mindfulness, and gives you restful nights.
Notable Features of Post Box App -
Availability: This wellbeing app is available over Android
Streaks is an easy to use habit tracker app that tracks the completion of your tasks. Streaks contain one of the best apps for wellness that contains reminders that don’t let you forget any of your tasks. This app allows you to track up to 12 you want to accomplish every day and the aim is to build a streak of consecutive days.
Notable Features of Streaks App -
Sometimes putting your phone down and really concentrating on what’s actually fruitful is the key to a more productive day. With this, here is a list of the top 10 apps for wellness and digital wellbeing. If you have one such app then you can get your app reviewed with MobileAppDaily. Till then, let’s stretch your legs, rest your eyes, deep breathe and relax.
She is an avid writer of technology and trending mobile apps. When she is not busy updating you about the tech world, she spends time reading books and playing guitar.
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