Top Wellness Apps To Stay Productive During WorkFromHome
Feeling stressed with your WFH routine? Here are the best wellness apps to reduce stress, keep you fit and breathe freshness!
Smartphones have usually been in bad words in ruining our health, the reason for work stress, and lack of sleep, but have you ever thought about how smartphones can actually be good for your health? Mental health is a serious concern now, which is why some best mental health apps have gained traction in a short span of time. Be it mental health or any other wellness of our body, it indirectly or directly affects the peace of mind. When it comes to boosting productivity and managing time effectively, considering the best productivity apps for Android and iOS can make a significant difference.
Top Health And Wellness Apps To Get Peace Of Mind
AllTrails
About
AllTrails is the best health and fitness app for hikers, cyclists, and runners that lets you discover the nature around you. It is one of the best apps for wellness that helps you record your hike, ride and run with the AllTrails GPS activity tracker. If you’re a traveler who loves exploring, AllTrails is the best app to dig up nearby mountain biking, running, or hiking trails, with reviews and ratings from a community of hikers, cyclists, and trail runners like you.
Why we picked it?
Headspace
About
Headspace is one of the top health and wellness apps that help you develop life-changing skills with guided meditation and mindfulness from world-class experts like Headspace co-founder Andy Puddicombe. One of the best mental wellness apps that keeps you happy, live life stress-free, and sleep soundly. This app helps you breathe, stay calm, focus, and create balance in your life.
Why we picked it?
Calm
About
The calm app is one of my favorite wellness apps when it comes to meditation and sleep. Get the 100+ Sleep Stories, breathing programs, guided meditations, masterclasses, and relaxing music in one app. Considering some of the best wellness apps, the Calm app is recommended by top psychologists, therapists, and mental health experts.
Why we picked it?
Sona
About
Sona is considered among the best wellness apps available for smartphone users. This app offers relaxing music to help you sleep peacefully throughout the night. All the music available on the app is specifically curated to increase brain waves while sleeping. Sona ensures your well-being and a sound sleep within 10 minutes only.
It is a digital therapeutic app that offers science-backed music to improve the overall mental health and wellness of all individuals. The music can reduce anxiety and ensure a good night’s sleep for all. Sona’s music has proved to offer meditative effects for all users, irrespective of their mental health level.
Sona offers an intuitive and simple interface that takes no time to navigate. Based on a small questionnaire, the app understands your sleep behavior, pattern, and mental state and offers personalized suggestions based on it. Users can opt for both paid and free versions of the app as per their liking.
With exceptional features and functionality, Sona is definitely the most effective wellness app available for users. The app is best known to ease anxiety and unlock a seamless experience for all. Download this app and enjoy a vast library of calming music for a good night’s sleep.
Why we picked it?
Sleep Cycle
About
Sleep Cycle is an intelligent alarm clock and the best sleep tracker app that keep you energized all day long. Track your sleep from bedtime to morning and get detailed reports on your sleeping patterns. One of the popular best mental wellness apps, that helps you feel great about yourself.
Why we picked it?
Digital Wellbeing
About
The Digital Wellbeing app is an innovative step towards physical and mental wellbeing. It is one of the best wellness apps that help you get an impeccable picture of your digital habits by ceasing distracting apps and lets you stay focused. It helps you manage your time in apps and how frequently you use different apps on your smartphones.
Why we picked it?
Happify
About
Happify app is one of the best health and fitness app that believes - Happiness isn’t just one thing. it’s everything. It gives you some of the best science-based activities and games, that help you overcome your daily stress, defeat negative feelings, and strengthen flexibility by providing powerful tools to enhance emotional well-being. This is one of the best apps for wellbeing.
Why we picked it?
Clue
About
The clue app is one of the most useful health and wellness apps for females that help you track your menstrual cycles – it’s an accurate periods tracking calendar, ovulation app, and fertility tracker that helps you keep track of your period lengths and cycle variations. This is the best app built by a mission-driven, female-led team that wants very women to be super aware of their bodies.
Why we picked it?
Post Box
About
Post Box is a wellness app that helps in reducing your digital distractions, by keeping your notifications until a time that suits you. This app helps you choose what notifications you want to receive and restricts other ones. Post Box app inspires self-care, mindfulness, and gives you restful nights.
Why we picked it?
Streaks
About
Streaks is an easy to use habit tracker app that tracks the completion of your tasks. Streaks contain one of the best apps for wellness that contains reminders that don’t let you forget any of your tasks. This app allows you to track up to 12 you want to accomplish every day and the aim is to build a streak of consecutive days.
Why we picked it?
Sometimes putting your phone down and really concentrating on what’s actually fruitful is the key to a more productive day. With this, here is a list of the top apps for wellness and digital wellbeing. If you have one such app then you can get your app reviewed with MobileAppDaily. Till then, let’s stretch your legs, rest your eyes, deep breathe and relax.
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