10 Best Intermittent Fasting Apps To Stay Healthy

This app allows you to monitor your weight-loss progress over time and track your daily fasting window. Using this app, you can schedule your eating window and get notified when it opens or closes. You can also see a monthly overview of how long you have each day. This will surely inspire you to stick to your fasting schedule on a daily basis. 

Yet another excellent IF app out there, Zero fasting app has all the timers and tools you need to get started. It also features informative articles on topics such as fasting during quarantine, the best beverages to drink during your fast, and how to get better sleep. The interface of this simple fasting app is clean and simple, making it easy to navigate, with a dashboard that can help you analyze your fasting habits over time.

Intermittent Fasting - MyFast comes with a lot of unique and amazing features that will compel you to download this app right away! It includes a schedule journal where you can share crate schedules to receive notifications and reminders. Moreover, with daily logs to track your progress and reminders to help you hit your fitness goals, this fitness app is perfect for you. You also get manual schedules that you can control as per your schedule with this fasting diet app.
 

This app lets you set the start and end time of fasting, and you can even connect with friends who use the app to fast together and help motivate each other. This app is an excellent choice if you’re just a beginner. You can also read research-backed intermittent fasting and health articles to stay informed and healthy. 

With its innovative and different fasting plans, BodyFast ranks among the best intermittent fasting apps that allows you to choose your personal coach and follow their meal plans. You can also take weekly challenges to stay motivated and healthy. This best weight loss tracker has a specifically curated FAQs section to help beginners get the answers for almost all the questions about IF. With over 8 million downloads till date, this app is simple and easy to use. 

Here’s another excellent app that allows you to maintain a record of your food intake and keep tabs on your overall progress. Some of the other prominent features of this app include the ability to track your daily achievements, set and edit fasting period, view your weight loss, and journal symptoms, mood, weight, and more. All in all, this is the perfect app with all the features you will ever need to start your weight loss journey. 

Along with the basic features such as providing daily fasting/goal timing and weight loss progress, this app includes one unique feature - guiding you through diets. Several researches have shown that diets are the most important for people to meet their fitness goals. Other than this, you can review your progress in a beautiful chart that lets you know if you're hitting your target fast or not. 

If you want to stay consistent with intermittent fasting, then FastHabit is the perfect app for you. You can set the length of your fast, log daily, and use advanced features like reminders, weight tracking and Health App syncing. You can also check out your fasting stats over the last 10 days via the intuitive and simple dashboard, but viewing more than that will require a premium membership.
 

With Fastic, a top fitness app, you get more than 400 recipes that are healthy and help you attain your fitness goals in no time. Additionally, you also get features like step counters and access to a large community to share and interact with other fellow fasters. This app is suitable for both beginners and experienced users. It is also free from any distracting advertisements. So, without wasting your time, just download this app right away!

With Ate Food Journal, you can easily keep track of how much time lapsed between meals and snacks. The app is designed to help you be more self-aware of your eating habits, behaviors, and feelings. You can also automatically track your fasting and even share your journey with friends or your coach.