These apps can help you in getting a proper night’s sleep even if you have anxiety
Apps have gone a long way since the first iPhone. We have apps with artificial intelligence that are quite powerful. GPS apps have allowed us to go from destination to destination without a single problem. Not to mention, there are tons of apps for people who are wanting to improve their overall sleep schedule.
Sleep is important in order to achieve the best mental and physical performance. Too many people don't get enough sleep, and ironically, using your phone a lot may be a reason why.
When using your phone, try not to use it before bed, and make sure you have the blue light filter on. Blue light can keep you up. With that said, the phone can be used to get better sleep too. Here are a few apps that can help you in achieving that:
Many people can't sleep without the fan on, but what if your fan broke, or you're traveling and don't have a fan? You can download this app and play some white noise. There are plenty of sounds, from rain to a campfire.
There are also various mobile apps that have fan noises or other white noises. Try it out if you don't have the real thing.
This is an app that is good for dreaming. Dreams can be an interesting insight into your mental health, and if you ever want to record your dreams or have a lucid dream, this app helps. It uses different exercises and has a dream journal to help you achieve this.
All smartphones have an alarm, so you may wonder why you should download an extra alarm. Well, the problem with alarms is that they wake you up at a point of your sleeping where it's the deepest. This means that you'll wake up groggy.
Wouldn't you rather wake up during a light sleep so you are refreshed? This mental health app can detect your movements and will wake you up at the best time for you.
This app plays sounds and meditative music to help the brain unwind. The beats are different and they help you calm down before bed. Unwinding can be difficult, and sometimes, you may still be wound up even if you are tired. It’s hard to explain, but this app is here to help.
Ah, the nap! Some sources will tell you to nap if you need to, and others say not to do it. It’s different for everyone, and there are different types of napping. A 20-minute nap is great for getting a boost of energy, while a 90-minute nap is great if you barely got any sleep last night. This app senses when you are asleep, and then plays the alarm. Plus, it plays sounds.
An alarm that only activates when you fall asleep is good because too many people overthink the alarm and it ironically causes them to stay up for a long time.
Still, have a problem sleeping? There may be more afoot. Depression, anxiety, or just the worries in life can keep you up at night. If you want to get a better night’s rest, be it for yourself, for your job, or for others, a therapist or a counselor can help. When you download your sleep app, consider an online counselling app as well.
This can help you talk to a pro and help you figure out what you can do to get a better night's rest. You deserve the best sleep possible, so seek the help you need and get yourself a comfy bed at the earliest.
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